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The Middle-aged Bodcast podcast

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The Middle-aged Bodcast

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  Raging Rich & T.A. Shelano  

Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway! Find our socials on Linktree: [https://linktr.ee/middleagedbodcast] (https://linktr.ee/middleagedbodcast) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway! Find our socials on Linktree: [https://linktr.ee/middleagedbodcast] (https://linktr.ee/middleagedbodcast) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

 

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Duration

Release Date

#26

Best of Season 1 Interviews - Surviving Breast Cancer and Thriving: A Conversation on Physical Healt...

Hi Bodcasters, Raging Rich and T. A. Shelano will be back on 4th February 2025 with Season 3 of The Middle-aged Bodcast. We finish up our Best of Season 1 with our interview with Amy, who talks about physical health and surviving a battle against breast cancer. Next week, we will be releasing the trailer for Season 3. You may also notice our new Bodcast theme in these reposted episodes, please let us know what you think of it! Middle-aged Bodcast Linktree: [https://linktr.ee/middleagedbodcast] (https://linktr.ee/middleagedbodcast) Original episode description: In this powerful episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano are joined by a special guest, Amy, who shares her inspiring journey of overcoming breast cancer. Amy opens up about the challenges she faced, the impact of her diagnosis on her physical and mental health, and the steps she took toward recovery and wellness. Her candid discussion sheds light on the importance of resilience, early detection, and maintaining a positive outlook during difficult times. We extend our heartfelt thanks to Amy for her courage and honesty in sharing her story, offering hope and strength to others facing similar battles. Tune in for an episode that is as uplifting as it is informative. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

21 Jan 2025

24 MINS

24:13

21 Jan 2025

#25

Best of Season 1 Interviews - Mental Health discussion with Laura

Hi Bodcasters, Raging Rich and T. A. Shelano will be back on 4th February 2025 with Season 3 of The Middle-aged Bodcast. We'll be posting some of our favourite episodes from our first season over the next couple of weeks, followed by a trailer for Season 3. We continue with the Best of Season 1 with our interview with Laura, who discusses her mental health journey. You may also notice our new Bodcast theme in these reposted episodes, please let us know what you think of it! Middle-aged Bodcast Linktree: [https://linktr.ee/middleagedbodcast] (https://linktr.ee/middleagedbodcast) Original episode description: Disclaimer: This episode covers mental health and depression. None of us are professionals in the field of mental health, this episode is people talking about their experiences. If you are struggling, we recommend that you seek appropriate medical support and advice. In the fourth episode of The Middle-aged Bodcast, we’re thrilled to welcome our very first guest, Laura. Laura joins Raging Rich and T.A. Shelano to share her personal journey with mental health, offering valuable insights into how she manages her mental wellbeing on a daily basis. Her openness and honesty provide a heartfelt and inspiring conversation about the challenges and strategies associated with mental health. We extend our heartfelt thanks to Laura for her willingness to share her experiences and contribute to this important discussion. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

14 Jan 2025

36 MINS

36:15

14 Jan 2025

#24

Best of Season 1 Interviews - Ian: From Checkout to Global Troubleshooter

Hi Bodcasters, Raging Rich and T. A. Shelano will be back on 4th February 2025 with Season 3 of The Middle-aged Bodcast. We'll be posting some of our favourite episodes from our first season over the next couple of weeks, followed by a trailer for Season 3. We kick off the Best of Season 1 with our interview with Ian, and his journey from the checkouts to becoming a global trouble-shooter. You may also notice our new Bodcast theme in these reposted episodes, please let us know what you think of it! Middle-aged Bodcast Linktree: [https://linktr.ee/middleagedbodcast] (https://linktr.ee/middleagedbodcast) The Doctor's Hidden Patients, the debut novel by Bodcast co-host T. A. Shelano is available now at [https://shelanobooks.co.uk] (https://shelanobooks.co.uk/) and on [Amazon] (https://www.amazon.co.uk/Doctors-Hidden-Patients-T-SHELANO/dp/1068727535) . Original episode description: In this episode, Raging Rich and T.A. Shelano sit down with Ian, whose remarkable career path has taken him from the checkout line at a supermarket to becoming a global trouble-shooter. Ian shares invaluable management tips, insights into the work ethic that fuelled his success, and the personal motivations that drive him. He also reflects on the challenges of acceptance as a gay man, offering a unique perspective on overcoming adversity. Plus, he gives Raging Rich some handy cooking advice! Get ready for an episode full of inspiration and practical wisdom. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

07 Jan 2025

56 MINS

56:53

07 Jan 2025

#23

New Year's Eve Special - Season 2 Finale

Ring in the New Year with Raging Rich and T.A. Shelano in their hilarious and heartwarming season finale! After months of anticipation, the saga of the Chicken Satay reaches a delicious conclusion. T.A. shares the sales success of his debut thriller, The Doctor’s Hidden Patients, and reflects on his journey since its October release. Rich references his "lawyer" Matt Murdoch, poking fun at T.A.'s habit of consulting his own legal team. With plenty of banter and bold ideas, T.A. proposes "Bodcast Bootcamp" for Season 3, leaving listeners excited for what’s to come. Don’t miss this laugh-packed farewell to an incredible season! Middle-aged Bodcast Linktree: [https://linktr.ee/middleagedbodcast] (https://linktr.ee/middleagedbodcast) The Doctor's Hidden Patients, the debut novel by Bodcast co-host T. A. Shelano is available now at [https://shelanobooks.co.uk] (https://shelanobooks.co.uk/) and on [Amazon] (https://www.amazon.co.uk/Doctors-Hidden-Patients-T-SHELANO/dp/1068727535) . Happy New Year to all of our listeners, we hope you had a great 2024 and are looking forward to an incredible 2025! Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

31 Dec 2024

29 MINS

29:50

31 Dec 2024

#22

Is Die Hard a Christmas film? The Middle-aged Bodcast Christmas Special!

Get ready for tinsel, trivia, and the ultimate holiday debate in this special Christmas episode! Raging Rich and T.A. Shelano tackle the question that divides movie lovers: "Is Die Hard a Christmas film?" In this festive instalment, you’ll hear: ---A lively discussion about what makes a movie truly Christmassy. 🎄 ---Opinions from season 2 guests weighing in on the Die Hard debate. 🎅 ---A countdown of the hosts’ top three Christmas films and songs (with some surprises!). 🎶 ---Plenty of Christmas cheer, nostalgia, and laugh-out-loud moments. 🤣 Bodcast LinkTree: [https://linktr.ee/middleagedbodcast] (https://linktr.ee/middleagedbodcast) Merry Christmas to all of our listeners! Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

24 Dec 2024

40 MINS

40:01

24 Dec 2024

#21

Saffron: Championing Independent Authors with BOOKED and Indiosyncrasy

In this episode, we’re joined by the inspiring Saffron, host of the podcast BOOKED and founder of the upcoming website Indiosyncrasy, both dedicated to promoting and supporting independent authors. Saffron shares her experiences of life as a Brit in the USA, from cultural quirks and her mother-in-law’s cooking to her excitement about making proper British pigs in blankets during her best friend’s Christmas visit. We chat about how technology, like video calls, helps her stay connected with loved ones across the pond and dive into the creative world of BOOKED and Indiosyncrasy. Things get cheeky as we discuss the number of times Richard Osman gets name-dropped on her podcast - Richard, leave us some room for success! T.A. Shelano marvels at Saffron’s relentless drive, comparing it to Arnold Schwarzenegger’s motivational philosophy, while the trio debates the ethics of using AI to recreate deceased celebrities like Michael Parkinson for modern interviews. It’s a fun, thoughtful, and inspiring episode that’s not to be missed! Visit [indiosyncrasy.com] (https://indiosyncrasy.com/) , launching 1st January 2025 to find your new favourite author. You can listen to Saffron's podcast, BOOKED right now on [Spotify] (https://open.spotify.com/show/4pYbOV8gK76sOg5CwsNkEL?si=b08799d89f1b494e) and [YouTube] (https://www.youtube.com/@BOOKEDPOD) . Music from #Uppbeat [https://uppbeat.io/t/mood-maze/trendsetter] (https://uppbeat.io/t/mood-maze/trendsetter) License code: 5MKUWUKDUUE4BSNU Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

17 Dec 2024

43 MINS

43:15

17 Dec 2024

#20

Single, Married, Guiri: Tales from Andalucía with Jessica and Tara

Welcome to Single, Married, Brummie! That’s right - Raging Rich has given the Bodcast a cheeky rebrand for this special episode featuring the fabulous Jessica and Tara, hosts of the brilliant Single, Married, Guiri. Jess and Tara share hilarious and insightful stories about life as expats in Andalucía, from navigating cultural quirks to dishing on dating and dining abroad. We dive into what it really means to be a 'Guiri,' share a good laugh over everyone suddenly going sober, and bond over our shared disbelief that someone doesn’t know who Alanis Morissette is. Of course, we couldn’t resist giving the ladies a crash course in Brummie culture, including a lively discussion about T.A.’s bull logo, a shoutout to the iconic Ozzy the Bull, and our best (and most questionable) efforts to boost Birmingham tourism. With tales from Andalucía, Brummie charm, and plenty of laughs, this crossover episode is one you don’t want to miss! You can follow Single, Married, Guiri on Instagram: [https://www.instagram.com/singlemarriedguiri/] (https://www.instagram.com/singlemarriedguiri/) and you can listen to their podcast on [Spotify] (https://l.instagram.com/?u=https%3A%2F%2Fopen.spotify.com%2Fshow%2F6JabQsLKvueyvQfXgnQKI2%3Fsi%3Dmu__FeqRR32IZy_z7GJ50w%26fbclid%3DPAZXh0bgNhZW0CMTEAAaaye7Y9B-6NskFCmX47HGHj3GkPEAxtdtmx3S2FdMcoF8elf6L1VdLgUXM_aem_QSjxua3Lo-hZCD5c0l-_gw&e=AT3bgl5hUb4KD3SnuTBMjh0X9UZfq0hwN0xPSXT0_JXCt2Y2Al6d7IwD9gDHYbL8BEojjHLLyypqr59onuYwP8pk0VYgseIh1akTjgA) and [Apple Music] (https://podcasts.apple.com/gb/podcast/single-married-guiri/id1765387829) The Doctor's Hidden Patients, the debut novel by Bodcast co-host T. A. Shelano is available now at [https://shelanobooks.co.uk] (https://shelanobooks.co.uk/) and on [Amazon] (https://www.amazon.co.uk/Doctors-Hidden-Patients-T-SHELANO/dp/1068727535) . Music from #Uppbeat [https://uppbeat.io/t/mood-maze/trendsetter] (https://uppbeat.io/t/mood-maze/trendsetter) License code: DTYRJAFJMH9Q8OCZ Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

10 Dec 2024

46 MINS

46:36

10 Dec 2024

#19

Run, Mum, Run: Aimee’s Inspiring Fitness Journey

On this week’s episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano chat with the inspiring Aimee P., a devoted mother and passionate runner. Aimee opens up about her incredible fitness journey, sharing how she balances running with family life and offering practical advice for anyone looking to take up the sport. Aimee reflects on some of her proudest moments, including completing the London Marathon to raise funds for a brain tumour charity in honour of her brother’s best friend. She also reveals her plans to tackle a festive charity park run - complete with a Christmas turkey for every participant - alongside her sister, who isn’t a runner but is stepping up for the fun and challenge (and turkey). The laughs come thick and fast as Aimee shares her funniest running stories, including the chaos of her birthday park run, and T.A. and Aimee recall resisting the temptation of pizza at a recent birthday gathering (unlike Rich, who admits he’d have caved without a second thought). To cap it all off, T.A. delights everyone with his Arnold Schwarzenegger impression, adding a dose of comedy to this heartfelt episode. Full of humour and inspiration, this episode will leave you ready to hit the ground running - or at least cheering on those who do! Middle-aged Bodcast Linktree: [https://linktr.ee/middleagedbodcast] (https://linktr.ee/middleagedbodcast) The Doctor's Hidden Patients, the debut novel by Bodcast co-host T. A. Shelano is available now at [https://shelanobooks.co.uk] (https://shelanobooks.co.uk/) and on [Amazon] (https://www.amazon.co.uk/Doctors-Hidden-Patients-T-SHELANO/dp/1068727535) . Music from #Uppbeat [https://uppbeat.io/t/mood-maze/trendsetter] (https://uppbeat.io/t/mood-maze/trendsetter) License code: SJVEA7JKY24IZLA4 Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

03 Dec 2024

35 MINS

35:59

03 Dec 2024

#18

Breaking Barriers with Mel: Men Against Mountains

In this inspiring episode, Raging Rich and T.A. Shelano sit down with Mel, the passionate founder of Men Against Mountains: The Movement. As a woman leading a men’s mental health page, Mel offers a unique perspective on the challenges men face in opening up and the importance of safe spaces for emotional well-being. She shares the story behind the movement, discusses breaking stigmas, and highlights the power of community in fostering resilience. Join us for an episode full of hope, insight, and practical advice for anyone looking to support mental health awareness. Follow Men Against Mountains on Instagram: [https://www.instagram.com/menagainstmountainsthemovement/] (https://www.instagram.com/menagainstmountainsthemovement/) Music from #Uppbeat [https://uppbeat.io/t/mood-maze/trendsetter] (https://uppbeat.io/t/mood-maze/trendsetter) License code: W8P4PTC6PV9PYBVE Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

26 Nov 2024

44 MINS

44:59

26 Nov 2024

#17

Dating Disasters and Modern Matchmaking with special guest Sarah

In this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano welcome Sarah, who dives into the ups and downs of dating in your 30s and 40s. From hilarious dating stories to navigating fake profiles, Sarah shares her take on free vs paid dating apps and why she prefers meeting in person over online connections. Plus, Rich opens up about his "Worst first date ever" in a tale you won't want to miss! Don't forget our Linktree: [https://linktr.ee/middleagedbodcast] (https://linktr.ee/middleagedbodcast) "The Doctor's Hidden Patients" the debut novel by T. A. Shelano is available at [https://shelanobooks.co.uk] (https://shelanobooks.co.uk/) and on [Amazon] (https://www.amazon.co.uk/Doctors-Hidden-Patients-T-SHELANO/dp/1068727535) now! Music from #Uppbeat [https://uppbeat.io/t/mood-maze/trendsetter] (https://uppbeat.io/t/mood-maze/trendsetter) License code: AFQLF38LACNLLUFR Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

19 Nov 2024

43 MINS

43:04

19 Nov 2024

#16

Isn't it Ironic... Don't you think?

In this lively episode of The Middle-aged Bodcast, T.A. Shelano is thrilled to share his excitement about seeing the legendary Peter Kay live on stage for the first time. The conversation takes a humorous twist when T.A. recalls a colleague who only knows Canadian pop through Justin Bieber, prompting Raging Rich to rattle off an impressive list of Canadian musical legends. The hosts then dive into the holiday spirit, comparing UK and US traditions as they chat about the festive lead-up to Christmas and the unmistakably British celebration of Bonfire Night. [Don't forget to follow us on socials.] (https://linktr.ee/middleagedbodcast) You can order "The Doctor's Hidden Patients", the debut novel by Bodcast co-host T. A. Shelano on [shelanobooks.co.uk] (https://shelanobooks.co.uk/) and now via [Amazon] (https://www.amazon.co.uk/Doctors-Hidden-Patients-T-SHELANO-ebook/dp/B0DLVGXN9R/) . Music from #Uppbeat [https://uppbeat.io/t/mood-maze/trendsetter] (https://uppbeat.io/t/mood-maze/trendsetter) License code: BXUH4APPDBRO7LYF Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

12 Nov 2024

24 MINS

24:54

12 Nov 2024

#15

Podcasting Perspectives with Dan from Casting Views

In this episode, Raging Rich and T.A. Shelano welcome Dan from Casting Views for an insightful conversation on independent podcasting, finding your voice, and bringing people’s stories to the forefront. As a member of the Pod Pack Collective, Dan shares his journey of building Casting Views over the past three years, highlighting the power of collaborations and the value of joining a supportive community of indie podcasters. Together, they discuss the highs and challenges of podcasting, the importance of connecting with fellow creators, and the fulfillment that comes from sharing unique perspectives. Rich also recalls his experience on Casting Views' “Mind Wipe,” and T.A. mentions how he and Mrs. Shelano enjoyed Dan's “Pilot Views” episode on Schitt's Creek. Whether you’re an aspiring podcaster or simply a fan, this episode offers a behind-the-scenes look at the creative spirit driving independent podcasting! New episodes of Casting Views are released every Sunday on all major podcasting platforms. Casting Views Linktree: [https://linktr.ee/CastingViews] (https://linktr.ee/CastingViews) Follow Casting Views on Twitter/X: [https://x.com/CastingViews] (https://x.com/CastingViews) Music from #Uppbeat [https://uppbeat.io/t/mood-maze/trendsetter] (https://uppbeat.io/t/mood-maze/trendsetter) License code: NRYSUQAFAIE2YD0H Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

05 Nov 2024

56 MINS

56:34

05 Nov 2024

#14

Trick or Treat? The Middle-aged Bodcast is back!

In the first episode of Season 2, Raging Rich and T.A. Shelano dive into the fun of starting a new season, with T.A. laying out his terms for coming back - starting with a demand for a nicer chair! The duo also shares some stories about their Halloween experiences with trick-or-treaters. Raging Rich gives T.A. a well-deserved shoutout for an off-the-cuff cooking tip that led to the best slow-cooker chicken tikka masala he's ever made. To wrap things up, the guys reveal their personal and podcast targets for the new season. It’s a fresh start full of humour, great food, and big plans ahead! Check out our [Linktree] (https://linktr.ee/middleagedbodcast) for social media links. Music from #Uppbeat [https://uppbeat.io/t/mood-maze/trendsetter] (https://uppbeat.io/t/mood-maze/trendsetter) License code: FNIRKKMJJ4F63TUP Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

29 Oct 2024

18 MINS

18:20

29 Oct 2024

#13

The Middle-aged Bodcast: Season 2 Trailer!

Raging Rich and T. A. Shelano are bringing you a second season of The Middle-aged Bodcast with more guests, more banter and Rich finally making that chicken satay! Episode one launches on 29th October. Music from #Uppbeat [https://uppbeat.io/t/mood-maze/trendsetter] (https://uppbeat.io/t/mood-maze/trendsetter) License code: YEQTKZTG4CBIBACO Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

22 Oct 2024

01 MINS

01:23

22 Oct 2024

#12

Bonus Bodcast: The Doctor's Hidden Patients - Book release special!

In this special bonus episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano dive into the excitement surrounding the release of The Doctor’s Hidden Patients, T.A.'s debut thriller! They discuss the journey from manuscript to publication, including T.A.'s surprise at being asked to sign copies during the pre-sale—just months after attending a talk by six-time Sunday Times bestselling author Miranda Dickinson and purchasing a signed book from her. T.A. also reflects on the incredible writing community of independent authors that has embraced him along the way, sharing insights into his experiences as a new author and the support system that's helped his dream come true. Whether you’re a fan of thrillers or curious about the journey of a first-time author, this episode offers a candid look at the highs and surprises of launching a debut novel. You can order your copy of "The Doctor's Hidden Patients" at the [Shelano Books website] (https://shelanobooks.co.uk/) . Music from #Uppbeat [https://uppbeat.io/t/mood-maze/trendsetter] (https://uppbeat.io/t/mood-maze/trendsetter) License code: SASGFQTHFB35VT1N Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

15 Oct 2024

16 MINS

16:00

15 Oct 2024

#11

Season 1 Wrap-Up: Weight-loss challenge results reveal and reviewing the season

In the grand finale of Season 1, Raging Rich and T.A. Shelano reveal the results of their weight loss challenge, sharing both their starting and final numbers. Along the way, there's more banter about their notorious chicken satay obsession, as the guys look back on a season packed with fantastic guests: Laura, Amy, and Ian. They also reflect on the surprise success of their Bliss Revisited episode - was its popularity fueled by similarities to Girls5Eva? Could their British girlband project really compete with Meredith Scardino’s comedy hit? Find out all this and more in the final episode of the season! Music from #Uppbeat [https://uppbeat.io/t/mood-maze/trendsetter] (https://uppbeat.io/t/mood-maze/trendsetter) License code: RLABAUH00GIW6YPS Bodcast Linktree: [https://linktr.ee/middleagedbodcast] (https://linktr.ee/middleagedbodcast) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

08 Oct 2024

23 MINS

23:20

08 Oct 2024

#10

From Checkout to Global Troubleshooter: Ian's Inspiring Journey

In this episode, Raging Rich and T.A. Shelano sit down with Ian, whose remarkable career path has taken him from the checkout line at a supermarket to becoming a global trouble-shooter. Ian shares invaluable management tips, insights into the work ethic that fuelled his success, and the personal motivations that drive him. He also reflects on the challenges of acceptance as a gay man, offering a unique perspective on overcoming adversity. Plus, he gives Raging Rich some handy cooking advice! Get ready for an episode full of inspiration and practical wisdom. Music from #Uppbeat https://uppbeat.io/t/mood-maze/trendsetter License code: PLKSSHZJHLICEAXW Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

01 Oct 2024

55 MINS

55:52

01 Oct 2024

#9

Flex, Fix, and Feast: Mastering Midlife Upgrades

In this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano dive into the world of self-improvement and domestication. They kick things off with the results of their latest weekly weigh-in, sharing their progress and setbacks. Next, they regale us with tales from their culinary adventures, including a hilarious kitchen mishap involving garlic cloves. The laughs continue as they recount their DIY escapades, where Rich and his friends were hilariously schooled by his dad for their inability to follow simple instructions. To top it all off, Rich challenges T.A. to pick a new recipe for him to tackle as part of the ongoing Bodcast challenge. Join them for a fun and relatable chat about cooking, exercise, DIY, and everything in between! Music from #Uppbeat https://uppbeat.io/t/mood-maze/trendsetter License code: JIFXQNO6O1RM7B0H Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

24 Sep 2024

22 MINS

22:57

24 Sep 2024

#8

Recreation Reimagined

In this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano dive into the importance of recreation for both physical and mental well-being. The hosts share personal stories and experiences about how they've been shaking things up in their lives, from exercising to discovering the joy of live music. They discuss the benefits of exercise for staying fit and healthy in middle age, as well as the unexpected ways that concerts and other social activities have lifted their spirits. Tune in for a lively conversation full of tips and insights on finding balance and fun in midlife! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: UR5REVJDTHWGVBU6 Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

17 Sep 2024

20 MINS

20:07

17 Sep 2024

#7

Surviving Breast Cancer and Thriving: A Conversation on Physical Health with special guest Amy

In this powerful episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano are joined by a special guest, Amy, who shares her inspiring journey of overcoming breast cancer. Amy opens up about the challenges she faced, the impact of her diagnosis on her physical and mental health, and the steps she took toward recovery and wellness. Her candid discussion sheds light on the importance of resilience, early detection, and maintaining a positive outlook during difficult times. We extend our heartfelt thanks to Amy for her courage and honesty in sharing her story, offering hope and strength to others facing similar battles. Tune in for an episode that is as uplifting as it is informative. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: PBDNV2VFXFBGITIG Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

10 Sep 2024

23 MINS

23:27

10 Sep 2024

#6

Midway Check-In: Our Health and Wellbeing Journey at the Middle-Aged Bodcast

In this milestone episode of The Middle-aged Bodcast, co-hosts Raging Rich and T.A. Shelano hit the halfway point of their first season. Join them as they give a candid progress report on their health and wellbeing journey, sharing both triumphs and tribulations. One of the hosts faces a light-hearted grilling for indulging in a Chinese takeaway just before the crucial weekly weigh-in. The episode also includes a recap of key moments from previous episodes, offering new listeners a catch-up, and a sneak peek at what's in store for the second half of the season. Tune in for insightful reflections, a touch of humour, and the ever-present camaraderie that makes this podcast a must-listen. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: ONVAMDWWFFNJBYYA Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

03 Sep 2024

19 MINS

19:02

03 Sep 2024

#5

Mental Health discussion with Laura

Disclaimer: This episode covers mental health and depression. None of us are professionals in the field of mental health, this episode is people talking about their experiences. If you are struggling, we recommend that you seek appropriate medical support and advice. In the fourth episode of The Middle-aged Bodcast, we’re thrilled to welcome our very first guest, Laura. Laura joins Raging Rich and T.A. Shelano to share her personal journey with mental health, offering valuable insights into how she manages her mental wellbeing on a daily basis. Her openness and honesty provide a heartfelt and inspiring conversation about the challenges and strategies associated with mental health. We extend our heartfelt thanks to Laura for her willingness to share her experiences and contribute to this important discussion. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: VWRBBQY13CC1G6WM Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

27 Aug 2024

35 MINS

35:04

27 Aug 2024

#4

Bliss Revisited

In the third episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano discuss their first ever collaborative project: Bliss Revisited. Bliss was a short film we wrote many years ago but never made. Prior to recording we re-read the script for the first time in almost a decade and discuss what made us want to write a film, why we didn't make it and how we'd revamp and revive the concept in the future. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: M9U1UFBMEFXLUGHP Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

20 Aug 2024

30 MINS

30:13

20 Aug 2024

#3

The Doctor's Hidden Patients

It's episode 2 of the Middle-aged Bodcast as Raging Rich interviews co-host T.A. Shelano about his debut thriller novel "The Doctor's Hidden Patients". Find out what inspired T.A. to write the book and the support network he engaged with during the process. You'll also get more information on the weekly weigh-in that will be featured on the podcast each week. Find out more about The Doctor's Hidden Patients at [shelanobooks.co.uk] (https://shelanobooks.co.uk) and follow T.A. Shelano on [Twitter/X] (https://x.com/ShelanoT) . Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: 5ONRMJFXVX8P5ZPV Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

13 Aug 2024

22 MINS

22:49

13 Aug 2024

#2

Health and Wellbeing

It's the debut episode of the Middle-aged Bodcast with your hosts Raging Rich and T.A. Shelano. In this episode we break down what the Bodcast is all about and discuss our aims for the season as we put in place our health and wellbeing targets for the coming months. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: 2NFQH0JLLV1P49B1 Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

13 Aug 2024

17 MINS

17:46

13 Aug 2024

#1

Coming soon: The Middle-aged Bodcast

Find out what to expect as co-hosts Raging Rich and T.A. Shelano navigate a health and fitness journey in their early 40's in the Middle-aged Bodcast! Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

12 Jul 2024

01 MINS

01:25

12 Jul 2024