Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!


Move Daily Talks

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>Today I’m joined by Dr. Ritu Saluja-Sharma, the founder of Head Heart Hands. After years on the ER frontlines watching preventable disease show up again and again, she shifted her mission toward prevention and helping people reverse chronic conditions, improve energy and mood, and reclaim real quality of life. In this episode, we cover what pulled her from the ER to lifestyle medicine, the conditions she sees most often, why so many women feel exhausted, and how nutrition, mindset, and simple daily habits can turn things around. Dr Ritu Sharma <a href='https://www.headhearthandsmd.com/'>website</a> Book: <a href='https://amzn.to/3MiRmgI'>The Wonder of What We Eat</a> <a href='https://www.instagram.com/head_heart_handsmd/'>Follow here</a>Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this inforHOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Grab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  <a href='https://www.movedaily.ca/holiday-hustle-2025/'>Yes, I want my calendar!</a> The <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop <a href="https://legionathletics.rfrl.co/48v69">Legion Supplements</a> and use discount code: MoveDailyThis is an affiliate link.<a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Use discount code PODCAST10 for a discount on your <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a>. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: <a href='%20https://www.youtube.com/@TracySteenMoveDaily'>YouTube</a> <a href='https://www.instagram.com/movedailyfitness/'>Instagram</a> <a href='https://www.facebook.com/tracy.steen1'>Facebook</a> <a href='https://www.tiktok.com/@tracysteen'>TikTok</a> <a href='https://www.buzzsprout.com/2375873/support'>Subscribe to my podcast!</a>

Prevent Disease Before it Starts! The Power of Daily Choice | Dr Ritu Sharma

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>Today on Move Daily Talks, I’m sitting down with Dr. Lucy McBride. She's a physician, author of the upcoming The Empowered Patient, and a voice women in midlife desperately need right now. We’re diving straight into what’s broken in our healthcare system, why so many women feel dismissed or rushed, and how to take back control of your health with confidence and clarity. If you’ve ever felt unheard in a doctor’s office, this conversation is your roadmap to becoming the empowered patient. Let’s get into it! <a href='https://www.instagram.com/drlucymcbride/'>Follow Lucy</a> <a href='https://www.lucymcbride.com/'>Work with Lucy and subscribe to her Substack</a> The Empowered Patient (coming Aug 2026): <a href='https://amzn.to/49UJ8oR'>Pre-order</a> Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use oHOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  <a href='https://www.movedaily.ca/holiday-hustle-2025/'>Yes, I want my calendar!</a> The <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop <a href="https://legionathletics.rfrl.co/48v69">Legion Supplements</a> and use discount code: MoveDailyThis is an affiliate link.<a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Use discount code PODCAST10 for a discount on your <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a>. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: <a href='%20https://www.youtube.com/@TracySteenMoveDaily'>YouTube</a> <a href='https://www.instagram.com/movedailyfitness/'>Instagram</a> <a href='https://www.facebook.com/tracy.steen1'>Facebook</a> <a href='https://www.tiktok.com/@tracysteen'>TikTok</a> <a href='https://www.buzzsprout.com/2375873/support'>Subscribe to my podcast!</a>

When the Healthcare System Fails You! How to Take Back Control | Dr Lucy McBride

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>Please join me in welcoming the brilliant Amanda Thebe! She's a fitness & women’s-health expert with nearly 30 years in the game, Amazon-bestselling author of Menopocalypse, and Canada’s first workplace menopause educator. Amanda’s mission? To call out the fear-mongering around hormone therapy, reclaim the real science behind the “lowest effective dose,” and bring strength-training, smart nutrition and movement to the center of the conversation for women in midlife. On today’s chat we’ll dig into why so many women feel left behind, how to sort fact from fluff when it comes to MHT, and how a science-backed fitness approach can protect metabolism, muscle, and bone health as hormones change, <a href='https://www.instagram.com/amanda.thebe/'>Follow Amanda</a> Book: <a href='https://amzn.to/482fGMi'>Menopocalype </a> Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendatiHOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  <a href='https://www.movedaily.ca/holiday-hustle-2025/'>Yes, I want my calendar!</a> The <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop <a href="https://legionathletics.rfrl.co/48v69">Legion Supplements</a> and use discount code: MoveDailyThis is an affiliate link.<a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Use discount code PODCAST10 for a discount on your <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a>. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: <a href='%20https://www.youtube.com/@TracySteenMoveDaily'>YouTube</a> <a href='https://www.instagram.com/movedailyfitness/'>Instagram</a> <a href='https://www.facebook.com/tracy.steen1'>Facebook</a> <a href='https://www.tiktok.com/@tracysteen'>TikTok</a> <a href='https://www.buzzsprout.com/2375873/support'>Subscribe to my podcast!</a>

Let's End Menopause Fear! Amanda Thebe

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>Welcome back to the Move Daily Podcast! Today I’m joined by my good friend and nutrition coach, Kim Hogarth, for a Q&A episode straight from your questions. We’re diving into a topic that hits home for so many women...how to get that spark back when motivation disappears, and what to do when your body feels like it’s betraying you with pain or fatigue the minute you wake up. Plus, we’re tackling the great carb debate. Why carbohydrates are actually your body’s best and most efficient fuel source, and why cutting them out might be holding you back. Let’s jump in and get real about staying energized, resilient, and strong, even when you don’t feel like it. 06:48 - How do I get that spark back? 13:27 - The truth about carbohydrates 24:04 - How do I deal with aches and pains as I age? Join Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout FOLLOW ALONG with Move Daily Fitness! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and HOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  <a href='https://www.movedaily.ca/holiday-hustle-2025/'>Yes, I want my calendar!</a> The <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop <a href="https://legionathletics.rfrl.co/48v69">Legion Supplements</a> and use discount code: MoveDailyThis is an affiliate link.<a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Use discount code PODCAST10 for a discount on your <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a>. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: <a href='%20https://www.youtube.com/@TracySteenMoveDaily'>YouTube</a> <a href='https://www.instagram.com/movedailyfitness/'>Instagram</a> <a href='https://www.facebook.com/tracy.steen1'>Facebook</a> <a href='https://www.tiktok.com/@tracysteen'>TikTok</a> <a href='https://www.buzzsprout.com/2375873/support'>Subscribe to my podcast!</a>

What to Do When Your Body & Mind Resist! Tracy Steen & Kim Hogarth

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips. 00:00 The increasing interest in creatine, particularly among women 05:38 Types of creatine supplements 11:20 Brain health and bone geometry 17:01 Getting back to basics 22:40 Safety of creatine 28:23 Creatine and sleep 34:03 Potential benefits  for women 39:44 Advancements in creatine delivery methods <a href='https://www.instagram.com/dr.darrencandow/'>Follow Darren on Instagram</a> The creatine monohydrate I use is from <a href='https://legionathletics.rfrl.co/48v69'>Legion Supplements</a>. Use MoveDaily at checkout for a discount. Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness contenHOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  <a href='https://www.movedaily.ca/holiday-hustle-2025/'>Yes, I want my calendar!</a> The <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop <a href="https://legionathletics.rfrl.co/48v69">Legion Supplements</a> and use discount code: MoveDailyThis is an affiliate link.<a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Use discount code PODCAST10 for a discount on your <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a>. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: <a href='%20https://www.youtube.com/@TracySteenMoveDaily'>YouTube</a> <a href='https://www.instagram.com/movedailyfitness/'>Instagram</a> <a href='https://www.facebook.com/tracy.steen1'>Facebook</a> <a href='https://www.tiktok.com/@tracysteen'>TikTok</a> <a href='https://www.buzzsprout.com/2375873/support'>Subscribe to my podcast!</a>

Encore Episode! The Truth About Creatine for Women | Dr Darren Candow (Fan Favorite!)

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>Today on the podcast, I’m joined by Dr. Kasey Jo Orvidas, a psychologist and mindset coach who’s all about bridging the gap between science and real-life change. If you’ve ever caught yourself saying, “This is just how I am,” this episode is for you. I sat down with Kasey to unpack what science says about mindset: why some people stay stuck in old patterns and how others keep growing, even when things get hard. We’re talking fixed mindset versus growth mindset and exactly how to rewire your brain for progress. Follow Kasey-Jo Orvidas on <a href='https://www.instagram.com/coachkaseyjo/'>Instagram</a><a href='https://www.kaseyorvidas.com/'>Kasey's website</a> <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Join Move Daily Membership</a> FOLLOW ALONG with Move Daily Fitness! <a href='https://www.instagram.com/movedailyfitness/'>Follow on Instagram</a> <a href='https://www.facebook.com/movedailyfitness/'>Follow on Facebook</a> Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and allHOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Grab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  <a href='https://www.movedaily.ca/holiday-hustle-2025/'>Yes, I want my calendar!</a> The <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop <a href="https://legionathletics.rfrl.co/48v69">Legion Supplements</a> and use discount code: MoveDailyThis is an affiliate link.<a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Use discount code PODCAST10 for a discount on your <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a>. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: <a href='%20https://www.youtube.com/@TracySteenMoveDaily'>YouTube</a> <a href='https://www.instagram.com/movedailyfitness/'>Instagram</a> <a href='https://www.facebook.com/tracy.steen1'>Facebook</a> <a href='https://www.tiktok.com/@tracysteen'>TikTok</a> <a href='https://www.buzzsprout.com/2375873/support'>Subscribe to my podcast!</a>

Your Mindset is Blocking Your Progress | Kasey-Jo Orvidas, Ph.D.

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine. We break down when you should start screening for osteoporosis, the gold standard for testing, and why bone density and bone quality are not the same thing. We’ll talk about bone geometry, what actually determines bone density, and why men aren’t off the hook either. Most importantly, Dr. Lucas gives us clear, practical steps you can take to protect and even rebuild your bones: how to interpret your DEXA scan, the top 3 strategies for bone building, and the nutrition, training, and supplements that can make all the difference. <a href=' https://www.instagram.com/dr_douglucas/'>Follow Dr Doug Lucas</a> <a href=' https://app.osteocollective.com/invitation?code=JCC583'>Join the Osteocollective </a>(Use discount code MDF50)Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, procHOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  <a href='https://www.movedaily.ca/holiday-hustle-2025/'>Yes, I want my calendar!</a> The <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop <a href="https://legionathletics.rfrl.co/48v69">Legion Supplements</a> and use discount code: MoveDailyThis is an affiliate link.<a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Use discount code PODCAST10 for a discount on your <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a>. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: <a href='%20https://www.youtube.com/@TracySteenMoveDaily'>YouTube</a> <a href='https://www.instagram.com/movedailyfitness/'>Instagram</a> <a href='https://www.facebook.com/tracy.steen1'>Facebook</a> <a href='https://www.tiktok.com/@tracysteen'>TikTok</a> <a href='https://www.buzzsprout.com/2375873/support'>Subscribe to my podcast!</a>

STOP Bone Loss! Here's How. Dr Doug Lucas

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>Welcome to Move Daily Talks, the show for women in midlife who are ready to turn setbacks into strength. Today's guest is Dr. Lynette Ewart, GP, strength coach, and founder of Prescription Strength. Here we dive into what it really takes to lift heavy, manage chronic pain, and build resilience as we age. We also talked about how trauma and stress can contribute to inflammation. Listen now! Follow Dr Ewart on <a href='https://www.instagram.com/prescription_strength_uk/'>Instagram</a> <a href=' https://www.youtube.com/watch?v=x5W6805tGAs&t=1666s'>Exploring Chronic Pain</a> podcast I referenced HOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  <a href='https://www.movedaily.ca/holiday-hustle-2025/'>Yes, I want my calendar!</a> The <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop <a href="https://legionathletics.rfrl.co/48v69">Legion Supplements</a> and use discount code: MoveDailyThis is an affiliate link.<a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Use discount code PODCAST10 for a discount on your <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a>. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: <a href='%20https://www.youtube.com/@TracySteenMoveDaily'>YouTube</a> <a href='https://www.instagram.com/movedailyfitness/'>Instagram</a> <a href='https://www.facebook.com/tracy.steen1'>Facebook</a> <a href='https://www.tiktok.com/@tracysteen'>TikTok</a> <a href='https://www.buzzsprout.com/2375873/support'>Subscribe to my podcast!</a>

From Pain to Power! Turn Setbacks into Strengths | Dr Lynette Ewart

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>Struggling with food cravings in midlife? Emotional eating expert Tricia Nelson shares why women often turn to food during stress, menopause, and hormonal shifts, and how to break free without relying on willpower. Learn the root causes of emotional eating and how to finally feel confident in your body again. <a href='https://www.instagram.com/tricianelson_/'>Follow Tricia</a> <a href='https://healyourhunger.com/'>Heal your hunger quiz</a> Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk HOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  <a href='https://www.movedaily.ca/holiday-hustle-2025/'>Yes, I want my calendar!</a> The <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop <a href="https://legionathletics.rfrl.co/48v69">Legion Supplements</a> and use discount code: MoveDailyThis is an affiliate link.<a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Use discount code PODCAST10 for a discount on your <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a>. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: <a href='%20https://www.youtube.com/@TracySteenMoveDaily'>YouTube</a> <a href='https://www.instagram.com/movedailyfitness/'>Instagram</a> <a href='https://www.facebook.com/tracy.steen1'>Facebook</a> <a href='https://www.tiktok.com/@tracysteen'>TikTok</a> <a href='https://www.buzzsprout.com/2375873/support'>Subscribe to my podcast!</a>

Why You Eat When You're Not Hungry - And How To Stop! Tricia Nelson

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>Become someone who follows through! In this conversation, we’re diving into the science of behavior change, why discipline isn’t really the problem, how to prototype habits before you commit, and what midlife women can do to adapt routines when hormones, sleep, and energy start to shift. If you’ve ever felt stuck, inconsistent, or frustrated that you “know what to do but just don’t do it,” this episode is going to give you tools you can use today. Follow Karin Nordin, PhD: <a href='https://www.instagram.com/karinnordinphd/'>Instagram</a> <a href='https://learn.bodybrainalliance.com/op/future-self-map-optin/?fbclid=PAZXh0bgNhZW0CMTEAAacsQUuVfnl1L8EclCPv0Mf-iRVMSXa2EAeDrx9Mscm-dBMLlxuL9aGFUuCzHQ_aem_cQowQE_OEqFwCx8FEvSOLw'>Future Self Map Mini Course</a> FOLLOW ALONG with Move Daily Fitness! <a href='https://www.instagram.com/movedailyfitness/'>Follow on Instagram</a> <a href='https://www.facebook.com/movedailyfitness/'>Follow on Facebook</a> <a href='https://www.pinterest.ca/tracysteen/'>Follow on Pinterest</a> Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless froHOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  <a href='https://www.movedaily.ca/holiday-hustle-2025/'>Yes, I want my calendar!</a> The <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop <a href="https://legionathletics.rfrl.co/48v69">Legion Supplements</a> and use discount code: MoveDailyThis is an affiliate link.<a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Use discount code PODCAST10 for a discount on your <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a>. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: <a href='%20https://www.youtube.com/@TracySteenMoveDaily'>YouTube</a> <a href='https://www.instagram.com/movedailyfitness/'>Instagram</a> <a href='https://www.facebook.com/tracy.steen1'>Facebook</a> <a href='https://www.tiktok.com/@tracysteen'>TikTok</a> <a href='https://www.buzzsprout.com/2375873/support'>Subscribe to my podcast!</a>

From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>Today on the Move Daily podcast, I’m chatting with Dr. Stuart Phillips, a Distinguished University Professor at McMaster, a Tier 1 Canada Research Chair in Skeletal Muscle Health, and Director of both the Physical Activity Centre of Excellence and the McMaster Centre for Nutrition, Exercise, and Health Research.  If you’ve ever wondered how much exercise you actually need to build muscle, protect your bones, and stay strong as you age, this conversation is going to be a game changer! We talked about the minimum effective dose versus the optimal dose for strength training, how much protein you really need, and what strategies actually work for preventing muscle loss and bone density decline, without getting lost in all the social media noise. This episode will leave you with clarity, confidence, and a simple guide you can follow daily, no gimmicks, no overwhelm, just the science of what works. So grab your coffee and let’s dive in. Follow Stuart Phillips here: <a href='https://www.instagram.com/mackinprof/'>Instagram</a> <a href='https://www.facebook.com/SMPPh.D'>Facebook</a> FOLLOW ALONG with Move Daily Fitness! <a href='https://www.instagram.com/movedailyfitness/'>Follow on Instagram</a> <a href='https://www.facebook.com/movedailyfitness/'>Follow on Facebook</a> <a href='https://www.pinterest.ca/tracysteen/'>Follow on Pinterest</a> Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of aHOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  <a href='https://www.movedaily.ca/holiday-hustle-2025/'>Yes, I want my calendar!</a> The <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop <a href="https://legionathletics.rfrl.co/48v69">Legion Supplements</a> and use discount code: MoveDailyThis is an affiliate link.<a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Use discount code PODCAST10 for a discount on your <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a>. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: <a href='%20https://www.youtube.com/@TracySteenMoveDaily'>YouTube</a> <a href='https://www.instagram.com/movedailyfitness/'>Instagram</a> <a href='https://www.facebook.com/tracy.steen1'>Facebook</a> <a href='https://www.tiktok.com/@tracysteen'>TikTok</a> <a href='https://www.buzzsprout.com/2375873/support'>Subscribe to my podcast!</a>

Bone Density & Muscle Loss | Fight Back with Science, Not Fads! Stuart Phillips, Ph.D.

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health.  If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your relationship with food and help you feel more in control, without guilt or restriction. Follow Kim:<a href='https://kim-shapira-s-school.teachable.com/courses/the-never-diet-again-masterclass?affcode=1672899_exlwvdk4'>The Never Diet Again Masterclass</a> All Socials: <a href='https://www.instagram.com/kimshapiramethod/'>@kimshapiramethod</a> Kimshapiramethod.com Book: <a href='https://amzn.to/47lytT8'>This Is What You're Really Hungry For</a> FOLLOW ALONG with Move Daily Fitness! <a href='https://www.instagram.com/movedailyfitness/'>Follow on Instagra</a>m <a href='https://www.facebook.com/movedailyfitness/'>Follow on Facebook</a> Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries,HOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  <a href='https://www.movedaily.ca/holiday-hustle-2025/'>Yes, I want my calendar!</a> The <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop <a href="https://legionathletics.rfrl.co/48v69">Legion Supplements</a> and use discount code: MoveDailyThis is an affiliate link.<a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Use discount code PODCAST10 for a discount on your <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a>. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: <a href='%20https://www.youtube.com/@TracySteenMoveDaily'>YouTube</a> <a href='https://www.instagram.com/movedailyfitness/'>Instagram</a> <a href='https://www.facebook.com/tracy.steen1'>Facebook</a> <a href='https://www.tiktok.com/@tracysteen'>TikTok</a> <a href='https://www.buzzsprout.com/2375873/support'>Subscribe to my podcast!</a>

6 Rules to Change Your Relationship with Food | Kim Shapira

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>STOP Overcomplicating Menopause! What Really Works in Fitness! Alyssa Olenick Ph.D. This podcast is going to breakdown some of the ideas that seem to keep comlicating the fitness space for women in menopause. Alyssa brilliantly delivers all of the nuance that we can't fit into a 30 second Instagram reel. From the conversation about weighted vests to what exactly constitutes a "cardio" workout, Alyssa is bringing the science backed facts today - and it is awesome! Follow Alyssa: https://doclyssfitness.com/ <a href='https://www.instagram.com/doclyssfitness/'>Instagram</a> <a href='https://www.youtube.com/@doclyssfitness'>YouTube Channel</a> FOLLOW ALONG with Move Daily Fitness! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily FitnesHOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  <a href='https://www.movedaily.ca/holiday-hustle-2025/'>Yes, I want my calendar!</a> The <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop <a href="https://legionathletics.rfrl.co/48v69">Legion Supplements</a> and use discount code: MoveDailyThis is an affiliate link.<a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Use discount code PODCAST10 for a discount on your <a href='https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout'>Move Daily Membership</a>. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: <a href='%20https://www.youtube.com/@TracySteenMoveDaily'>YouTube</a> <a href='https://www.instagram.com/movedailyfitness/'>Instagram</a> <a href='https://www.facebook.com/tracy.steen1'>Facebook</a> <a href='https://www.tiktok.com/@tracysteen'>TikTok</a> <a href='https://www.buzzsprout.com/2375873/support'>Subscribe to my podcast!</a>

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