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Health Hacks with Mark Hyman, M.D.

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OpenMind

Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.

#32

New Year, No Hangover: How to Bounce Back Fast (Revisit)

Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In... more

31 Dec 2024

37 MINS

37:12

31 Dec 2024

#31

Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)

Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman exp... more

24 Dec 2024

42 MINS

42:14

24 Dec 2024

#30

Preventing Cancer: What Every Young Person Needs to Know

Cancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman... more

17 Dec 2024

51 MINS

51:05

17 Dec 2024

#29

Stop Stressing! Eat These 5 Foods for a Happier, Healthier Brain

The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisit... more

10 Dec 2024

1 HR 04 MINS

1:04:27

10 Dec 2024

#28

Hair Loss Mystery Solved: The Surprising Causes You Didn’t Expect

Think hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the u... more

03 Dec 2024

36 MINS

36:23

03 Dec 2024

#27

Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion

If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the... more

26 Nov 2024

33 MINS

33:36

26 Nov 2024

#26

Don’t Let a Cold Get You Down: Try These Immunity Hacks

Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich food... more

19 Nov 2024

47 MINS

47:10

19 Nov 2024

#25

Your Guide to Menopause: What to Expect and How to Thrive

Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable i... more

12 Nov 2024

55 MINS

55:34

12 Nov 2024

#24

The Truth About Fasting: Separating Fact from Fiction

Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debun... more

05 Nov 2024

42 MINS

42:49

05 Nov 2024

#23

Want Deeper Sleep? Follow These Expert Health Tips

Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key... more

29 Oct 2024

49 MINS

49:21

29 Oct 2024

#22

Why Boosting Your Vitamin D Could Change Your Life

Struggling with low energy or frequent colds? You might be Vitamin D deficient. In this ep... more

22 Oct 2024

47 MINS

47:00

22 Oct 2024

#21

Hangover Hacks: Proven Remedies That Actually Work

Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons beh... more

15 Oct 2024

36 MINS

36:41

15 Oct 2024

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