Mindfulness for gamers podcast

Mindfulness for gamers

Unlock your gaming zen and discover the secret to improved mental health! Dive into mindfulness with guru Shaun Donaghy as he makes understanding meditation easy and fun. Learn to release anxiety and sadness and level up your joy. More than a podcast – it's your ticket to a happier gaming life!

Unlock your gaming zen and discover the secret to improved mental health! Dive into mindfulness with guru Shaun Donaghy as he makes understanding meditation easy and fun. Learn to release anxiety and sadness and level up your joy. More than a podcast – it's your ticket to a happier gaming life!

 

#6

5 The secret to being happy: Minecraft and mindfulness

What's the one common trait that all happy people share? How can we integrate it into our lives? And how can we learn its secret from hiding in a cave in Minecraft? Patreon: [https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.patreon.com/mindfulnessforbeginners%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) Subscribe to my other podcast, Mindfulness for Beginners: Apple: [https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566] (https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566) Spotify: [https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV] (https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV) Email: [shaunmindfulness@gmail.com] (mailto:shaunmindfulness@gmail.com) Say hello on twitter:  [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://twitter.com/mindfulness_for) Goodpods app: [https://goodpods.com/] (https://goodpods.com/) Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

06 Mar 2024

27 MINS

27:13

06 Mar 2024


#5

4 Growing happiness in the garden of your mind - Stardew Valley mindfulness meditation

When difficult thoughts have taken root in your mind and overgrown, how can we prune them back and allow happy and calm thoughts to grow there instead? And possibly some potatoes? Patreon: [https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.patreon.com/mindfulnessforbeginners%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) Subscribe to my other podcast, Mindfulness for Beginners: Apple: [https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566] (https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566) Spotify: [https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV] (https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV) Email: [shaunmindfulness@gmail.com] (mailto:shaunmindfulness@gmail.com) Say hello on twitter:  [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://twitter.com/mindfulness_for) Goodpods app: [https://goodpods.com/] (https://goodpods.com/) Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

21 Feb 2024

27 MINS

27:50

21 Feb 2024


#4

3 Learning what's at the root of your unhappiness

All of us have the experience of feeling like we need someone or something for us to be happy. We feel strongly that we can’t be happy without it - so what do we do if we can’t have it? What do we do when the world can’t be controlled like a game? Patreon: [https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.patreon.com/mindfulnessforbeginners%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) Subscribe to my other podcast, Mindfulness for Beginners: Apple: [https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566] (https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566) Spotify: [https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV] (https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV) Email: [shaunmindfulness@gmail.com] (mailto:shaunmindfulness@gmail.com) Say hello on twitter:  [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://twitter.com/mindfulness_for) Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

07 Feb 2024

26 MINS

26:34

07 Feb 2024


#3

2. When the difficulty level of life is set too high

We can face many frustrations in life and we don’t always react with kindness when we’re feeling stressed out. How can we use our breath to help us to return to a calm, relaxed, chilled out state? Patreon: [https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.patreon.com/mindfulnessforbeginners%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) Subscribe to my other podcast, Mindfulness for Beginners: Apple: [https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566] (https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566) Spotify: [https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV] (https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV) Email: [shaunmindfulness@gmail.com] (mailto:shaunmindfulness@gmail.com) Say hello on twitter:  [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://twitter.com/mindfulness_for) Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

07 Feb 2024

22 MINS

22:41

07 Feb 2024


#2

1. The cheat code for reducing anxious thoughts

When you’re struggling with anxiety overload, have you ever wished for a cheat code that could turn the volume down on your stressful thoughts? Rewriting the rules for your rumination is simpler and closer than you might believe... Patreon: [https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.patreon.com/mindfulnessforbeginners%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) Subscribe to my other podcast, Mindfulness for Beginners: Apple: [https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566] (https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566) Spotify: [https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV] (https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV) Say hello on twitter:  [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://twitter.com/mindfulness_for) Email: [shaunmindfulness@gmail.com] (mailto:shaunmindfulness@gmail.com) Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

07 Feb 2024

24 MINS

24:56

07 Feb 2024


#1

Trailer | Mindfulness for Gamers

Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

21 Dec 2023

04 MINS

04:54

21 Dec 2023