The Hidden 20% podcast

The Hidden 20%

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson. Our mission is simple: To change how the world sees neurodivergence. No more stigma. No more shame. No more silence. 1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support. To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored. Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more. Join us at [hidden20.org/donate] (http://hidden20.org/donate) . Become a monthly donor. Be part of our community where great minds think differently. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson. Our mission is simple: To change how the world sees neurodivergence. No more stigma. No more shame. No more silence. 1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support. To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored. Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more. Join us at [hidden20.org/donate] (http://hidden20.org/donate) . Become a monthly donor. Be part of our community where great minds think differently. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

 

#95

TV Director Reveals Late Autism Diagnosis & New Neurodiversity TV Show ‘Playtime’

In this episode, writer and director Céin McGillicuddy joins Ben to talk about his late au... more

12 Nov 2025

1 HR 02 MINS

1:02:35

12 Nov 2025


#94

ADHD, Burnout & Belonging: Soph's Plant Kitchen on Family Rejection & Finding Balance

In this Episode, Plant-based chef and author Sophie Waplington (@sophsplantkitchen) opens ... more

05 Nov 2025

59 MINS

59:37

05 Nov 2025


#93

Autism Diagnosis vs BPD, CPTSD 'Confusion' & Why 1 in 3 Autistic Women Are Misdiagnosed

In Part Two with Dr Alison Lennox, we dive deep into the world of misdiagnosis in autism. ... more

29 Oct 2025

50 MINS

50:42

29 Oct 2025


#92

Ex-NHS Autism Psychiatrist Speaks Out: Diagnosis, Waitlists & Why She Left

In this first of a two part episode, psychiatrist Dr Alison Lennox shares the inside story... more

22 Oct 2025

47 MINS

47:04

22 Oct 2025


#91

The Hidden ADHD & Hypermobility Connection: What Your Body's Trying To Tell You

In this episode, Ben sits down with consultant osteopath, author of The Meaning of Pain, a... more

15 Oct 2025

1 HR 14 MINS

1:14:52

15 Oct 2025


#90

The Neurodivergent Vet: Dyslexia, High Stress Work & The Power of Pets

In this episode, Ben sits down with Rory the Vet - veterinary surgeon, TV presenter, autho... more

08 Oct 2025

1 HR 02 MINS

1:02:54

08 Oct 2025


#89

Autism in Children Specialist: Q&A On Eduction, Diagnosis and Mental Health

In this second part of the conversation, Ben is joined again by Cathy Wassell - CEO of Aut... more

01 Oct 2025

58 MINS

58:43

01 Oct 2025


#88

Supporting Autistic Girls: 'Mind Blowing' Statistic Impacting 92% Of Autistic Girls

In this first of a two-part episode, Ben is joined by Cathy Wassell - CEO of Autistic Girl... more

24 Sep 2025

46 MINS

46:59

24 Sep 2025


#87

Refocus: Ellie Middleton - Late ADHD Diagnosis, Autistic Burnout & Finding Your People

Our Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No at... more

17 Sep 2025

13 MINS

13:50

17 Sep 2025


#86

Better Sleep Anywhere: Practical Tips for Neurodivergent Sleepers with Dr. Nerina Ramlakhan (Part Tw...

In part two, Ben and sleep expert Dr. Nerina Ramlakhan dive into the practical side of sle... more

10 Sep 2025

25 MINS

25:04

10 Sep 2025


#85

Sleep, Neurodiversity & The Myths Holding Us Back with Neurophysiologist Dr. Nerina Ramlakhan (Part ...

In this first of a two-part episode, Ben sits down with Dr. Nerina Ramlakhan - a Neurophys... more

03 Sep 2025

47 MINS

47:04

03 Sep 2025


#84

Refocus: Kit Harington - Game of Thrones Actor on ADHD, Addiction & Anxiety

Our Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No at... more

27 Aug 2025

10 MINS

10:25

27 Aug 2025


#83

Autism and Nature: Leading Researcher Shares Latest Study

In this episode, Ben is joined by Dr. Samantha Friedman, a researcher exploring the inters... more

20 Aug 2025

47 MINS

47:27

20 Aug 2025


#82

Refocus: Carrie Grant - "What Is Normal?" Autism, Identity & Self-Discovery

Introducing our Re‑Focus series, where we rewind the moments too good to miss. Short takes... more

13 Aug 2025

11 MINS

11:00

13 Aug 2025


#81

"This Is My Truth”: Autistic MasterChef Contestant Speaks Out on Gregg Wallace

CW: Reference to online abuse, mental health & sexual allegations MasterChef UK semi‑final... more

06 Aug 2025

53 MINS

53:15

06 Aug 2025