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You're Wrong About ADHD

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Global

Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the myths and misconceptions. Get in touch, send your questions and stories to ADHDpodcast@global.com For advertising opportunities on this podcast email: dax@global.com

#68

From the Vault: How to avoid feeling overwhelmed at Christmas

It's come around again... Christmas! It can be really stressful. There are so many different things to think about, so many gifts to organise, food to buy and so little time to get everything sorted. Add ADHD into the mix and it becomes even harder. By Christmas day, you can end up feeling totally exhausted. But there are ways to make things easier and more enjoyable. In this episode, originally released for Christmas 2023 (but as relevant as ever), Henry Shelford from ADHD UK joins Sam and Katie to answer your questions on Christmas. They share their top tips and strategies, so you can enjoy the festive period without feeling like it's all too much. For more information and resources, go to ADHD UK's website: www.adhduk.co.uk Get in touch by sending your questions and stories to ADHDpodcast@global.com ... Read more

18 Dec 2024

25 MINS

25:15

18 Dec 2024

#67

BONUS: How to manage sensory overload

Sometimes the noises, lights and chaos of everyday life can feel overwhelming, leaving you feeling drained and on edge. For Sam and Katie, awareness is a reoccurring theme - one that's especially important when it comes to understand and managing sensory overwhelm. Off the back of their conversation with [ Dr Khurram Sadiq] (https://augmentive.io/professionals/khurram-sadiq) , Sam and Katie chat about everything they've learnt about recognising sensory overload. They share practical advice, like how body checking can help and explore why it's important to give yourself permission to okay to step away from a situation when it's getting too much. That's a wrap on Series 3 of You're Wrong About ADHD. We'll be back in the new year with Series 4 with more brilliant guests and lots more fascinating topics to explore. Make sure you're following You're Wrong About ADHD so you'll be the first to know when the new series comes out! You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit: [The ADHD Foundation] (https://www.adhdfoundation.org.uk/resources/) [ADHD UK] (https://www.adhduk.co.uk/) ... Read more

04 Dec 2024

09 MINS

09:26

04 Dec 2024

#66

Why am I so sensitive to sounds, lights and textures?

Busy restaurants, crowded shops, noisy offices - everyday places that, for some of us, can feel totally overwhelming. A single loud noise, a bright light, or the scratchy tag on your sweater can spiral into anxiety or exhaustion. Sound familiar? You're not alone. Sensory overwhelm happens when your brain struggles to filter out all the sights, sounds, and feelings coming at it at once, leaving you feeling overstimulated and on edge. It’s not just “being sensitive”—it’s how your nervous system reacts to the world around you. This week on the season finale of You're Wrong About ADHD, Sam and Katie look at sensory overload with [Dr Khurram Sadiq] (https://augmentive.io/professionals/khurram-sadiq) , a consultant psychiatrist who specialises in ADHD and Autism. Together, they explore what sensory overload actually is, why your brain sometimes just can't handle everything and share advice for managing it. Dr Sadiq is currently writing Explaining AuDHD, an accessible guide for understanding autism and ADHD as a combined diagnosis. The book is set to be released in April 2025. We’ll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. ... Read more

02 Dec 2024

22 MINS

22:02

02 Dec 2024

#65

BONUS: The diagnostic process: The good, the bad and the latest technology

Off the back of their conversation with Professor Peter Hill, Sam and Katie chat about what they've learnt about the current ADHD diagnostic process. They discuss what they think is working well, the challenges that still need tackling and the exciting new technologies that could make diagnosis faster and more effective. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com ... Read more

27 Nov 2024

08 MINS

08:35

27 Nov 2024

#64

Is there a 'gold standard' for diagnosing ADHD?

Getting an ADHD diagnosis can be a mixed experience, some people find it straightforward, while others face challenges. In this episode, Sam and Katie find out more about how the diagnostic process works and where it might be improved. They speak to Professor Peter Hill, consultant child and adolescent physiatrist who sees the need for a more standardised approach to ADHD testing. We’ll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. ... Read more

25 Nov 2024

17 MINS

17:17

25 Nov 2024

#63

BONUS: Reasons to be hopeful: How science is helping ADHDers

Science is coming through for ADHDers, and we're here for it. In this bonus episode, Sam and Katie unpack what they've learnt from their conversation with neuroscientist Professor Ellie Dommett from <a href="https://linktr.ee/adhdresearchlab?utm_source=linktree_profile_shareThe ADHD Research Lab</a>. From Ellie's practical advice on managing ADHD without medication to why the future of non-drug treatment looks brighter than ever... New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com ... Read more

20 Nov 2024

09 MINS

09:34

20 Nov 2024

#62

We speak to a neuroscientist about non-drug treatments

Looking for new ways to manage your ADHD? This week, Sam and Katie are joined by Professor Ellie Dommett, a neuroscientist leading [The ADHD Research Lab] (https://linktr.ee/adhdresearchlab?fbclid=PAZXh0bgNhZW0CMTEAAaYIp7SLBq91yUmwFszuc_9VZHlmR0qYV27uWw-n3SbtGUYoL8sDx0n8khQ_aem_Jmeux55R80UXNQqZ78KG1A) at King's College London, to explore the science behind non-drug treatments for ADHD. Ellie shares her team's latest findings, including how exercise, mindfulness and even eye movement training can help manage ADHD symptoms. She explains why they’re so effective and how they can complement—or even replace - medication. Plus, Sam asks Ellie a BIG question about neuroplasticity. We’ll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. ... Read more

18 Nov 2024

31 MINS

31:11

18 Nov 2024

#61

BONUS: What we've learnt about ADHD and the risk of addiction

Sam and Katie are back to chat about their fascinating talk with addiction specialist [Dr Peter McCann] (https://www.castlecraig.co.uk/about-us/team/dr-peter-mccann/) . They discuss the tricky relationship between ADHD and addiction, looking at how impulsivity can sometimes lead to addictive behaviours and why awareness is key to managing addiction risks when you have ADHD. This episode contains discussion around addiction. If you are affected by anything you hear in this podcast, please speak to your GP. If you are struggling with alcohol, [Drinkline] (https://www.drinkaware.co.uk/) is the free national alcohol helpline. You can call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm). New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com ... Read more

13 Nov 2024

09 MINS

09:55

13 Nov 2024

#60

Why are ADHDers more likely to struggle with addiction?

This week Sam and Katie speak to [Dr Peter McCann] (https://www.castlecraig.co.uk/about-us/team/dr-peter-mccann/) , a consultant psychiatrist specialising in addictions, to explore the link between ADHD and addictive behaviours. Dr McCann explains why ADHDers are more at risk, the difference between impulsivity and addiction and what treatments are available. This episode contains discussion around addiction. If you are affected by anything you hear in this podcast, please speak to your GP. If you are struggling with alcohol, [Drinkline] (https://www.drinkaware.co.uk/) is the free national alcohol helpline. You can call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm). You can find out more about the relationship between ADHD and addiction [here] (https://www.castlecraig.co.uk/dual-diagnosis/adhd/) . ... Read more

11 Nov 2024

21 MINS

21:31

11 Nov 2024

#59

BONUS: Access to Work: What it is and how it can help you

If you're working with ADHD, here's a little-known secret that could change your work life: Access to Work. Designed to support people with physical and mental health conditions or disabilities, Access to Work is an untapped resource for many ADHD employees. In this bonus episode, business coach [Amanda Perry] (https://www.amandaperry.co.uk/) is back to share everything you need to know about this UK government-funded scheme. You can apply for Access to Work [here] (https://www.gov.uk/access-to-work/apply) . New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com ... Read more

06 Nov 2024

07 MINS

07:03

06 Nov 2024

#58

How to be a self starter with ADHD

29% of entrepreneurs have ADHD according to The ADHD Foundation. This may be because people with ADHD tend to be highly creative and often driven to work outside of traditional office settings. However, ADHD symptoms can also make it challenging to manage and grow a business. So, if a traditional working environment doesn't suit you, how can you turn your ideas into a successful business without ADHD holding you back? In this episode, Sam and Katie speak to business coach [Amanda Perry] (https://www.amandaperry.co.uk/) about what it takes to start out on your own. Amanda shares valuable advice and explains why you don't need to conform to neurotypical goals to succeed. We’ll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. ... Read more

04 Nov 2024

28 MINS

28:16

04 Nov 2024

#57

BONUS: Can you avoid the ADHD Tax?

Sam isn't prepared to accept the ADHD Tax for himself, though he acknowledges it's a challenge for others. Katie, on the other hand, thinks it's impossible to avoid completely. In this bonus episode, they chat about why that is, share what they've learnt from their conversation with money expert Maddy Alexander-Grout and explore ways to manage the ADHD tax going forward. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com ... Read more

30 Oct 2024

13 MINS

13:39

30 Oct 2024

#56

What is the real cost of having ADHD?

In this episode, Sam and Katie explore the ADHD Tax - the hidden costs that come with having ADHD. It’s estimated that people with ADHD lose over £1,600 each year to the ADHD tax. But it’s not just about the money. ADHD cause also have a significant impact on emotional wellbeing, leaving many people feeling ashamed, angry and overwhelmed. Sam and Katie speak to Maddy Alexander-Grout, personal finance expert and founder of the [Mad About Money] (https://madaboutmoneyofficial.co.uk/) community, about what the ADHD Tax really looks like and, most importantly, how to manage it. We’ll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit: [The ADHD Foundation] (https://www.adhdfoundation.org.uk/resources/) [ADHD UK] (https://www.adhduk.co.uk/) ... Read more

28 Oct 2024

25 MINS

25:34

28 Oct 2024

#55

BONUS: A Listener Special: Sonya Barlow on being your best self

We got a message from entrepreneur and author [Sonya Barlow] (https://www.sonyabarlow.co.uk/) who wanted to share her ADHD journey with us. Sonya moved to the UK from Pakistan when she was four years old and growing up, she always felt a little different. But it wasn't until much later that a doctor suggested she might have ADHD. In this episode, Sonya opens up about how her family have been an incredible support throughout her ADHD journey, why she decided not to get a formal diagnosis and how she's embraced ADHD with a refreshingly positive outlook. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com ... Read more

23 Oct 2024

23 MINS

23:26

23 Oct 2024

#54

Is there a link between ADHD and trauma?

There's lots of discussion around whether experiences like childhood trauma may be linked to ADHD. Some experts suggest that ADHD may be a coping mechanism developed in response to a trauma, or even that early trauma might trigger ADHD. Others, however, believe that while trauma can intensify ADHD symptoms, it can't cause it. Sam and Katie speak to Dr Max Davie, paediatrician and co-founder of ADHD UK to find out more. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. You can listen to Max's podcast, ADHD Science, [here.] (https://adhduk.co.uk/adhd-science/) The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit: [The ADHD Foundation] (https://www.adhdfoundation.org.uk/resources/) [ADHD UK] (https://www.adhduk.co.uk/) ... Read more

21 Oct 2024

32 MINS

32:54

21 Oct 2024

#53

BONUS: Knowledge is power

Sam and Katie reflect on Monday's conversation with Professor Nancy Doyle, psychologist and Chief Science Officer at [Genius Within] (https://geniuswithin.org/) . It was a real lightbulb moment for them both. They chat about what they've learnt about the overlap between ADHD and Autism and why understanding more about neurodivergent conditions is so important. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com ... Read more

16 Oct 2024

11 MINS

11:20

16 Oct 2024

#52

How common is it for ADHD and Autism to overlap?

Sam and Katie want to find out more about the connection between ADHD and Autism. They speak to Professor Nancy Doyle, psychologist and Chief Science Officer at [Genius Within] (https://geniuswithin.org/) about how these two conditions can overlap. They also look at the diagnosis process and discuss why it's important to focus on people's individual symptoms rather than just the causes. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit: [The ADHD Foundation] (https://www.adhdfoundation.org.uk/resources/) [ADHD UK] (https://www.adhduk.co.uk/) ... Read more

14 Oct 2024

27 MINS

27:45

14 Oct 2024

#51

BONUS: I'm fed up of trying to manage my ADHD

Coming to terms with ADHD is a real journey and managing it day in and day out can be exhausting. Sam has been struggling to come to terms with the realisation that he has ADHD for life. It's not going to go away, no matter how many strategies he puts in place. He opens up to Katie about how he's feeling. They reflect on the highs and lows of living with ADHD and why it's OK to have good days and bad days. This is an important reminder for anyone going through something similar - talking to a friend can really help. If you or someone you know has been affected by anything mentioned in this episode, help is available. Please contact your GP or the [Samaritans] (https://www.samaritans.org/how-we-can-help/contact-samaritan/) on 116 123. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit: [The ADHD Foundation] (https://www.adhdfoundation.org.uk/resources/) [ADHD UK] (https://www.adhduk.co.uk/) New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com ... Read more

09 Oct 2024

16 MINS

16:17

09 Oct 2024

#50

Coping strategies we swear by (and what we're still figuring out)

Managing ADHD is an ongoing process and finding effective coping strategies is key. Sam and Katie have gathered lots of simple (but brilliant) ways to manage their ADHD since starting You're Wrong About ADHD. They share what's working, what's not and what they're planning to try next. You can listen to our previous episode on coping strategies [here] (https://www.globalplayer.com/podcasts/episodes/7DrhhfB/) on Global Player or wherever you get your podcasts from. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit: [The ADHD Foundation] (https://www.adhdfoundation.org.uk/resources/) [ADHD UK] (https://www.adhduk.co.uk/) ... Read more

07 Oct 2024

26 MINS

26:21

07 Oct 2024

#49

BONUS: Are you in a toxic relationship?

On Monday's episode, we heard from Leanne Maskell, founder of [ADHD Works] (https://www.adhdworks.info/) about Rejection Sensitive Dysphoria: the intense emotional reactions often experienced by people with ADHD. Sam and Katie were surprised to learn how the combination of ADHD and RSD can make you more vulnerable to toxic relationships. They chat about the key differences between experiencing RSD and being trapped in a toxic relationship. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com ... Read more

02 Oct 2024

10 MINS

10:31

02 Oct 2024

#48

What is Rejection Sensitive Dysphoria?

Almost everyone with ADHD experiences Rejection Sensitive Dysphoria, or RSD, and it can impact everything from relationships to self-esteem. Sam and Katie speak to Leanne Maskell, ADHD coach and author of [ADHD: An A-Z] (https://www.senbooks.co.uk/adhd-an-a-z) to find out what RSD really is and why it's so much more than just being "overly emotional". If you or someone you know has been affected by anything mentioned in this episode, please call Victim Support's free and 24 hour Supportline on 08 08 16 89 111 or start a live chat on their [website] (https://www.victimsupport.org.uk/crime-info/types-crime/domestic-abuse/) . Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. ... Read more

30 Sep 2024

30 MINS

30:16

30 Sep 2024

#47

BONUS: Why we're scared to try ADHD coaching

On Monday's episode, we heard from Stephanie Camilleri from [The ADHD Advocate] (https://www.theadhdadvocate.com/) who explained what ADHD coaching is all about and how it can really help. It sounds great but Katie's still feeling a bit hesitant about giving it a try. She digs into it why that might be with Sam... New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com ... Read more

25 Sep 2024

11 MINS

11:21

25 Sep 2024

#46

ADHD coaching: What is it and how can it help?

One way some people manage their ADHD is by working with a specialised ADHD coach. But what exactly is it? Sam and Katie speak to Stephanie Camilleri, certified ADHD coach and founder of [The ADHD Advocate] (https://www.theadhdadvocate.com/) . Stephanie explains what ADHD coaching is all about and how it can help you get focused, set meaningful goals and keep you accountable when things start to slip. You can check out the directory of certified ADHD coaches in the UK on [ADHD Coaches UK] (https://www.adhdcoaches.uk/coach-directory) . Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch by sending your questions and stories to ADHDpodcast@global.com The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit: [The ADHD Foundation] (https://www.adhdfoundation.org.uk/resources/) [ADHD UK] (https://www.adhduk.co.uk/) ... Read more

23 Sep 2024

28 MINS

28:06

23 Sep 2024

#45

BONUS: Making changes - how easy is it?

On Monday's episode, we heard from money expert Maddy Alexander-Grout who shared lots of brilliant, ADHD-friendly tips for managing your money. But let's be honest, knowing what to do and actually doing it are two very different things. In the first of the new bonus episodes of You're Wrong About ADHD, Sam and Katie dive into why - even when you know exactly what you should be doing - there can still be a huge mental block in the way. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com ... Read more

18 Sep 2024

12 MINS

12:07

18 Sep 2024

#44

Managing your money: Tips for budgeting and building healthy habits

ADHD can make it hard to manage money and stick to a budget. This week, Sam and Katie are joined by Maddy Alexander-Grout, personal finance journalist and founder of the [Mad About Money] (https://madaboutmoneyofficial.co.uk/) community. She shares her top tips for keeping on top of your spending. From easy budgeting advice to avoiding those impulsive buys, she's got the strategies to help you feel more in control. If you've been affected by anything in this episode, please contact [Citizens Advice] (https://www.citizensadvice.org.uk/debt-and-money/financial-advice/getting-financial-advice/) for information or help. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit: [The ADHD Foundation] (https://www.adhdfoundation.org.uk/resources/) [ADHD UK] (https://www.adhduk.co.uk/) Don't forget, you can get in touch by sending your questions and stories to ADHDpodcast@global.com ... Read more

16 Sep 2024

35 MINS

35:22

16 Sep 2024

#43

How to make your worklife actually work for you

Managing ADHD at work? It's tough, but there are ways to make it work for you. This week Sam and Katie speak to Dr Fiona Peters from [ADHD Entrepreneurs Life ] (https://www.drfionapeters.co.uk/adhdlife-team/) to find out more. From getting the right support from your manager to staying focused in meetings and setting boundaries to avoid burnout - Dr Fiona's got the answers. Get in touch by sending your questions and stories to ADHDpodcast@global.com The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites. For more details, visit: [The ADHD Foundation ] (https://www.adhdfoundation.org.uk/resources/) [ADHD UK ] (https://www.adhduk.co.uk/) ... Read more

09 Sep 2024

35 MINS

35:06

09 Sep 2024

#42

A Listener Special: My friend has ADHD - how do I support him?

Is there a "right" way to talk about ADHD? How can you support a friend with a recent diagnosis? What's the secret to managing impulsive behaviour? This week Sam and Katie answer your questions... Thanks to everyone who got in touch - we love hearing from you. You can send your questions and stories to ADHDpodcast@global.com If you or someone you know is struggling, feeling isolated, or lacking support, please know that help is available. Contact your GP or local ADHD service for advice. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit: [The ADHD Foundation ] (https://www.adhdfoundation.org.uk/resources/) [ADHD UK ] (https://www.adhduk.co.uk/) ... Read more

02 Sep 2024

26 MINS

26:10

02 Sep 2024

#41

Meet Rich and Rox Pink aka @adhd_love_

TikTok stars and best-selling authors Rich and Rox Pink join Sam and Katie to share their experiences as a neurotypical-neurodiverse couple. Rox opens up about her ADHD diagnosis journey, breaking down the challenges and how she’s overcome them and, Rich shares what he's learnt along the way to better support her. Their new book, [Small Talk: 10 ADHD lies and how to stop believing them] (https://www.penguin.co.uk/books/458726/small-talk-by-emery-richard-pink-and-roxanne/9781529915426) is out now. If you or someone you know is struggling, feeling isolated, or lacking support, please know that help is available. Contact your GP or local ADHD service for advice. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit: [The ADHD Foundation ] (https://www.adhdfoundation.org.uk/resources) [ADHD UK ] (https://www.adhduk.co.uk) ... Read more

26 Aug 2024

35 MINS

35:27

26 Aug 2024

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#68

From the Vault: How to avoid feeling overwhelmed at Christmas

#67

BONUS: How to manage sensory overload

#66

Why am I so sensitive to sounds, lights and textures?

#65

BONUS: The diagnostic process: The good, the bad and the latest technology

#64

Is there a 'gold standard' for diagnosing ADHD?

#63

BONUS: Reasons to be hopeful: How science is helping ADHDers

#62

We speak to a neuroscientist about non-drug treatments

#61

BONUS: What we've learnt about ADHD and the risk of addiction

#60

Why are ADHDers more likely to struggle with addiction?

#59

BONUS: Access to Work: What it is and how it can help you

#58

How to be a self starter with ADHD

#57

BONUS: Can you avoid the ADHD Tax?

#56

What is the real cost of having ADHD?

#55

BONUS: A Listener Special: Sonya Barlow on being your best self

#54

Is there a link between ADHD and trauma?

#53

BONUS: Knowledge is power

#52

How common is it for ADHD and Autism to overlap?

#51

BONUS: I'm fed up of trying to manage my ADHD

#50

Coping strategies we swear by (and what we're still figuring out)

#49

BONUS: Are you in a toxic relationship?

#48

What is Rejection Sensitive Dysphoria?

#47

BONUS: Why we're scared to try ADHD coaching

#46

ADHD coaching: What is it and how can it help?

#45

BONUS: Making changes - how easy is it?

#44

Managing your money: Tips for budgeting and building healthy habits

#43

How to make your worklife actually work for you

#42

A Listener Special: My friend has ADHD - how do I support him?

#41

Meet Rich and Rox Pink aka @adhd_love_