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A Really Good Cry podcast

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A Really Good Cry

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  iHeartPodcasts  

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.  Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.  Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

 

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Progress

Duration

Release Date

#21

Do You Want To Sleep Better? Ayurvedic Hacks To Reset Your Sleep Cycle

We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleep—what makes it so essential and why it can be so hard to get. I’ll be sharing some personal stories (because yes, I’ve been there with sleepless nights and groggy mornings) and what I've learned along the way about making sleep work for us, not against us. We’re talking all things sleep—from the basics of setting up a good nighttime routine to some lesser-known tricks like Ayurveda’s take on the best sleep habits. I’ll walk you through easy, everyday changes you can start tonight—like the power of a calming bedtime snack and how even small tweaks to your sleep environment can help you relax more easily. And let's not forget those simple, practical tips for when your mind just won’t switch off. Whether you're a light sleeper, a night owl, or just someone who wants to feel more rested and energized, this episode is packed with practical advice and real talk. Trust me, with these tips, you’ll be on your way to sleeping better and feeling better in no time!   What We Discuss: ---00:00 Intro ---01:33 Relationship between sleep and health ---04:10 What happens when you sleep? ---05:38 Have a sleep routine ---07:52 Ayurvedic guide to sleep ---13:25 The best sleeping position ---14:28 Separate your sleep space ---15:35 Why an evening self-care routine is important ---17:48 Set up the environment and ambiance ---19:53 Avoid artificial lights ---22:24 Journaling before bed ---23:57 Stop watching horror movies at night ---24:54 Pray ---26:12 Take a deep breath ---27:47 The best time to eat dinner   Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

03 Sep 2024

34 MINS

34:43

03 Sep 2024

#20

Camila Alves McConaughey: How to Build Your Community and a Better Relationship with Yourself

They say home is where the heart is.  But it’s not just about the places we live—it’s about the people and connections that fill those spaces with warmth and meaning. This week, I had the opportunity to chat with Camila Alves McConaughey, an entrepreneur, mother, and the founder of "Women of Today," a platform dedicated to empowering women by fostering a vibrant community that offers support, advice, and shared experiences. Camila discusses the community interactions on her journey, the pivotal role of community in personal well-being, and how she’s used her platform to connect and empower women globally. They also explore the transformative power of community, the importance of cultural identity in shaping our interactions, and how initiatives like "Women of Today" are pivotal in creating spaces for women to learn, connect, and grow together.   What We Discuss: ---00:00 Intro ---01:43 Camila on leaving Brazil ---06:26 Women of Today ---09:08 Universal community struggles ---10:20 Having friends in different age groups ---14:27 The power of sharing wisdom and advice ---17:52 How to build community wherever you are ---31:08 Handling life’s transitions ---33:48 Embracing change and growth ---39:00 Being comfortable with the uncomfortable ---44:19 Writing a children’s book ---48:56 What’s next for Camila? ---53:07 Greenlights Grant Initiative ---55:27 Camila’s fast fire   Follow Camila: --- [https://www.instagram.com/camilamcconaughey/] (https://www.instagram.com/camilamcconaughey/) --- [https://www.instagram.com/womenoftoday/] (https://www.instagram.com/womenoftoday/)   Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

27 Aug 2024

1 HR 03 MINS

1:03:31

27 Aug 2024

#19

Stop Forcing Friendships - Signs You’ve Outgrown Certain Friends

Friendships are supposed to last forever, right? But what happens when the people who once felt like home start feeling like strangers?    In this episode of A Really Good Cry, we dive deep into the bittersweet reality of outgrowing friendships. As we grow and change, so do our needs and desires, and sometimes that means the friendships we’ve held onto for years no longer fit the person we’re becoming.   I’ll share my personal journey of recognizing when certain friendships were no longer serving me, and how I navigated the emotional turmoil that comes with letting go. We’ll explore the signs that indicate you might be outgrowing a friend—like when conversations start to feel repetitive or when spending time together leaves you drained rather than energized. But this isn’t just about saying goodbye; it’s about understanding that outgrowing a friendship doesn’t mean failure. Instead, it’s an opportunity for growth, both for you and the other person.   If you’ve ever felt guilty about outgrowing a friendship or wondered if you’re the only one going through this, this episode is for you. Tune in as we tackle the challenges of evolving relationships, offer tips on how to handle these transitions with grace, and ultimately remind you that it’s okay to move forward. After all, personal growth sometimes requires leaving old connections behind to make room for new ones.   What We Discuss: ---00:00 Intro ---01:16 Outgrowing friends  ---05:44 You’re now in different phases of your life ---07:21 Are they your friend or not? ---09:40 Why is it difficult to cut ties with people ---11:38 Letting go to grow ---12:59 Evolving friendships without cutting all ties ---15:33 Redefining your friendship ---17:28 Understanding the purpose of every connection ---19:30 Friendships should be taken seriously ---19:58 Knowing who belongs where in your life   Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

20 Aug 2024

26 MINS

26:16

20 Aug 2024

#18

Dr. Ramani: Narcissism 101 - How to Identify Toxic Traits and Set Boundaries

How can you spot a narcissist?  It's quite a surprise to think that someone close to us might actually have those traits—or maybe, in some ways, we share them ourselves. Narcissism isn't always obvious; it can hide in plain sight, making it tough to tell who's who and leading us to question whether we see it in others or within ourselves. Today I welcome Dr. Ramani Durvasula, a clinical psychologist known for her expertise in narcissism, personality disorders, and mental health. She's authored several books, including "Should I Stay or Should I Go: Surviving a Relationship with a Narcissist" and “It's Not You: Identifying and Healing from Narcissistic People". In this episode of A Really Good Cry, Dr. Ramani dives into narcissism, breaking down what makes someone a narcissist and how it affects relationships and society. She talks about spotting narcissistic traits, whether they're innate or learned, and how tough it is to change these behaviors.  I hope this episode provides you with practical insights and a deeper understanding of narcissism, enabling you to navigate relationships with clarity and confidence. What We Discuss: ---00:00 Intro ---00:47 What is a narcissist? ---02:43 The continuum of narcissism ---07:08 Insecurity vs. Narcissism ---08:00 Definition of empathy ---14:50 How to identify a narcissist ---17:32 Can you be born with narcissism? ---22:45 Healing a narcissist ---26:21 Narcissist living in the society ---28:29 Changing a narcissistic personality ---30:49 Spotting a narcissist in a relationship ---33:28 Is a narcissistic person capable of love? ---36:42 Two narcissists in a relationship ---38:05 How does a narcissists express their emotion? ---38:54 Staying with a narcissistic partner ---44:31 Growing up with a narcissistic parents ---46:57 Practicing self regulation ---57:19 Narcissism in history and leadership ---1:02:32 Setting boundaries in social situations ---1:06:10 Navigating trauma and finding inner peace ---1:11:04 Healing through therapy and motherhood   Follow Dr. Ramani: --- [https://doctor-ramani.com/] (https://doctor-ramani.com/) --- [https://www.instagram.com/doctorramani/] (https://www.instagram.com/doctorramani/) --- [https://www.facebook.com/doctorramani/] (https://www.facebook.com/doctorramani/) --- [https://twitter.com/DoctorRamani] (https://twitter.com/DoctorRamani) --- [https://doctor-ramani.com/dr-ramanis-books/] (https://doctor-ramani.com/dr-ramanis-books/)   Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

13 Aug 2024

1 HR 22 MINS

1:22:13

13 Aug 2024

#17

This Isn’t a Lecture - The Pros and Cons of a Plant Based Lifestyle

Have you ever questioned the true cost of what’s on your plate? We often choose our meals based on convenience, tradition, or taste, without fully considering the broader impact of our choices. But what if those everyday decisions are affecting more than just your body—what if they’re influencing your soul and the world around you? In this week’s episode, we explore the profound connection between what we eat and the lives we touch. From the ethics of our food choices to the spiritual insights of Ayurveda, discover how a shift to a plant-based diet can transform not just your health, but your entire perspective on life. Join us as we delve into my journey of going vegan, the challenges and rewards of conscious eating, and how simple changes in your diet can resonate far beyond your plate. What We Discuss: ---00:00 Intro ---01:58 How I became vegan ---03:14 Plants-based vs. vegan ---04:53 How eating meat affects people ---05:53 The modes of nature ---11:52 “Every single being on Earth has a soul…” ---14:39 Reflecting on our food choices ---22:03 Drinking milk ---24:08 Effects of going dairy-free ---25:10 Animals in labs and farms ---29:09 Vegan culture is not healthy ---30:32 How going vegan will impact the planet Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

06 Aug 2024

35 MINS

35:09

06 Aug 2024

#16

Alexis Ren: How to Utilize your Feminine Energy in this Masculine World

Ever felt overwhelmed by the constant push to fit into a masculine mold?  In this week’s episode A Really Good Cry, let’s welcome Alexis Ren to share her wisdom on harnessing the power of feminine energy in a predominantly masculine world. Discover how Alexis navigates her journey with grace and strength, turning challenges into opportunities for growth and empowerment. From mastering financial literacy to embracing vulnerability, Alexis reveals the secrets to showing up fully and authentically in every aspect of life. With practical tips and heartfelt stories, this episode promises to inspire you to embrace your true self and thrive. Join us for an engaging conversation that breaks down barriers, challenges norms, and empowers you to live boldly and confidently. Don't miss this chance to learn how to balance your energies and step into your power with Alexis Ren! What We Discuss: ---00:00 Intro ---01:10 Women and finance ---06:22 The paradox of life ---09:00 Balancing your masculine and feminine energy ---15:32 Impostor syndrome ---18:11 Learning to be a teacher ---20:21 “Was I just performing or being authentic?...” ---28:28 How you can show up for yourself ---35:03 When life gives you opportunities ---37:52 Find things you want to give your 100% into ---41:25 Manifestation and success ---46:02 Fear of losing everything ---49:43 Why you should think about death ---57:00 Embracing the feeling of sadness ---1:01:26 Becoming comfortable with crying ---1:05:08 What kind of crier are you? Follow Alexis: --- [https://www.instagram.com/alexisren/] (https://www.instagram.com/alexisren/) --- [https://www.facebook.com/alexisrenofficial] (https://www.facebook.com/alexisrenofficial) --- [https://www.tiktok.com/@alexisren] (https://www.tiktok.com/@alexisren) --- [https://www.youtube.com/channel/UCSoKaD27LRI9nBPJ2KB1lnQ] (https://www.youtube.com/channel/UCSoKaD27LRI9nBPJ2KB1lnQ) Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

30 Jul 2024

1 HR 14 MINS

1:14:14

30 Jul 2024

#15

How Your Food is Affecting Your Mood - A Guide to Improve Your Mood, Energy and Focus Through Your M...

Is your comfort food really comforting you? We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered if these foods are truly comforting your mind and body, or if they might be doing more harm than good? In this week’s episode, we’ll dive into the fascinating relationship between what we eat and how we feel, uncovering the hidden impacts of our dietary choices on our emotional well-being.  We’ll also explore mindful eating practices, the wisdom of Ayurveda, and the transformative power of nourishing your body, mind, and soul.  Discover how small changes in your diet can lead to profound shifts in your mood and overall health. What We Discuss: ---00:00 Intro ---01:10 Food can be medicine ---02:39 Association of comfort with food ---04:31 Feel what your body is feeling ---05:52 Change how you view comfort foods ---09:04 Control what you eat, don’t let food control you ---11:45 Stop labeling food as good and bad ---13:24 The Four Pillars of Health ---16:46 The categories of food in Ayurveda ---32:19 Adaptogens and spices ---35:50 Get your blood tested ---38:05 The nutrients you need to boost your mood ---41:14 Anti-inflammatory foods ---44:06 Invest in your health ---53:36 Relationship between our gut and brain ---56:16 Glucose spikes in our body   Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

23 Jul 2024

1 HR 02 MINS

1:02:19

23 Jul 2024

#14

Cleo Wade: Toxic Self Talk - A Path to Reclaiming Yourself

Ever feel like anxiety is taking over your life? Today, I welcome Cleo Wade, an acclaimed poet, author, and speaker known for her profound insights on self-love, mindfulness, and authentic living. Cleo has touched countless lives with her heartfelt words and has authored several best-selling books that inspire readers to embrace their true selves. In this episode of A Really Good Cry, Cleo and I delve into the transformative journey of overcoming anxiety. We explore the healing power of words, discussing how journaling can be a tool for self-discovery and emotional release. Cleo shares her personal experiences and practical strategies for recognizing anxiety and replacing it with grounded choices. We also talk about the importance of creating daily rituals that nourish the soul and provide a sense of peace amidst the chaos. From simple practices like mindful breathing to the profound impact of connecting with nature, Cleo offers actionable advice for anyone looking to find calm in their daily lives. So, find a quiet place, perhaps with a comforting cup of tea, and join me and Cleo for a conversation that promises to inspire and uplift. This episode is a heartfelt journey towards self-acceptance and empowerment that you won't want to miss. What We Discuss: ---00:00 Intro ---00:48 Using words to express yourself ---07:26 Fear-based decisions ---09:30 Anxiety is fear ---11:53 The impact of what we watch and listen to ---16:40 Adapting self-care to fit your daily routine ---20:21 Finding your unique path to wellness ---23:48 How physical activity fuels mental clarity ---31:11 Being lost and finding yourself ---36:21 “Acceptance is truly our natural state…” ---39:56 Understanding pain ---44:04 Where is negative self-talk coming from? ---48:53 You are what you watch  ---50:43 Reconnecting with your body and mind ---57:15 The power of gratitude ---1:02:47 Watching people fall in love ---1:06:14 Most difficult emotion to deal with ---1:09:05 Why we need to cry more often Follow Cleo: --- [https://cleowade.com/] (https://cleowade.com/) --- [https://www.instagram.com/cleowade/] (https://www.instagram.com/cleowade/) --- [https://www.facebook.com/cleowadeofficial/] (https://www.facebook.com/cleowadeofficial/) Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

16 Jul 2024

1 HR 19 MINS

1:19:59

16 Jul 2024

#13

Is Your Help Doing More Harm Than Good? Signs It's Time to Stop Helping Someone

How much help is too much? This question hits close to home for many of us. We all want to be there for our friends and family, but there comes a point where we need to step back.  Offering too much help can end up making them dependent on us, preventing them from learning to stand on their own.  It's all about finding that middle ground – being supportive without taking away their chance to learn and grow independently. Today, let's explore the idea of figuring out when our help might be excessive, and whether it's causing any negative impacts on us or the person we're assisting. We've all been in situations where we give a lot without receiving the same in return. To handle this, we need to understand what genuine support truly means.  Always remember that there are times when you don't have to be the hero for everyone. Sometimes, it's important to take care of yourself first before reaching out to help others. What We Discuss:00:00 Intro 00:29 The Savior Complex06:49 How do you know if you’re helping someone too much?13:54 Are you helping them get better or make themselves feel better?16:07 What you want for someone is not necessarily what they want18:57 Are you invited to help?21:18 Pathological altruism26:38 What if helping is harming you?30:00 True support Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukia See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

09 Jul 2024

34 MINS

34:54

09 Jul 2024

#12

Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life

Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field events.  In this episode of A Really Good Cry, Lou and I cover many topics, from why lifting weights is way more than just a workout to busting myths about strength training. But that's not all! We also talked about how our bodies have their own seasons, and why it's a good thing to really listen to them.  Ever wondered what to eat before and after hitting the gym? We talked about that too! We also shared our experience of surrounding ourselves with a supportive community for growth.  Lastly, we shared a candid conversation about dealing with tough times and finding strength in letting go. So, grab a cozy spot, maybe a cup of tea, and join me and Louise for a chat that's as heartwarming as a good friend's hug. What We Discuss: ---00:00 Intro ---01:13 Strength training for women ---03:53 The biggest misconception in weight training ---06:21 Aesthetics is not athletics ---10:58 What it takes to achieve your body goal ---19:02 Macronutrients ---22:12 Building muscle while losing weight ---24:27 What to do if you can’t afford personal trainers? ---28:45 Our bodies cycle through seasons ---30:28 Listen to your body  ---32:12 Pre and post-workout meal ---40:48 Body positivity ---49:31 Embracing transformation ---55:48 Quick fitness and workout questions ---57:42 Sacrifices to reach goals ---1:01:00 Building a community for growth and transformation ---1:08:14 Coping with grief through surrendering ---1:19:49 Retreating to come back stronger ---1:22:57 Go-to emotional release ---1:24:32 What type of crier are you? Follow Lou: --- [https://www.instagram.com/louisehazel/] (https://www.instagram.com/louisehazel/) --- [https://www.facebook.com/LouiseHazel/] (https://www.facebook.com/LouiseHazel/) --- [https://www.instagram.com/slayathletic/] (https://www.instagram.com/slayathletic/) --- [https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a6d7040d89b94803] (https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a6d7040d89b94803) --- [https://www.slayathletic.com/] (https://www.slayathletic.com/) Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

02 Jul 2024

1 HR 28 MINS

1:28:07

02 Jul 2024

#11

Breaking the Cycle of Family Trauma: How to Create New Thought Patterns and Communicate Authenticall...

How many relationships could be saved by a single honest conversation? Assumptions can be silent relationship killers, creeping into our interactions and creating unnecessary barriers.  In this episode of A Really Good Cry, we dive into how unspoken assumptions can drive people apart and how open communication can bring them back together. We’ll also explore why we make assumptions, how they affect our lives, and offer practical tips to break the habit. Discover how challenging your assumptions can lead to stronger, more genuine connections. Tune in to learn how questioning your assumptions can transform your relationships for the better. What We Discuss: ---00:00 Intro ---00:47 Resolving family drama  ---02:24 The problem with taking assumption as truth ---03:55 Why do we have assumptions? ---06:43 How do you stop yourself from making assumptions? ---09:09 Everything is not about you ---10:24 Let go of your fear of discomfort ---13:07 Assumptions can ruin relationships ---15:44 How honest conversations can transform your relationship ---17:15 Give someone the benefit of your doubt ---19:05 “Humans have the need to know…” ---21:05 What to do when you find yourself assuming? Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

25 Jun 2024

31 MINS

31:04

25 Jun 2024

#10

Alok Vaid-Menon: Accepting Yourself - How to Not Let the Judgement of Others Mold Who You Are

Real compassion breaks down the barriers that divide us. It's not just about doing nice things, it's about creating a safety net of care. True compassion blurs the lines between "me" and "you." It's about understanding that we're all connected and that looking out for each other is what really matters. Today, I welcome Alok Vaid-Menon, a writer, performer, and advocate known for their activism in the LGBTQ+ community. They're recognized for their insightful discussions on gender, identity, and social justice. Alok's work often challenges societal norms and perceptions, aiming to promote acceptance and equality for all genders. Their powerful storytelling and performances resonate with audiences worldwide, sparking important conversations about inclusivity and self-expression. In this episode of A Really Good Cry, Alok and I talked about how they were able to live authentically and how they found confidence through writing. We also explore finding beauty in the little things and how we connect in this digital world. Alok shares insights on dealing with hate using compassion and where all that hate might actually come from. Make sure to sit back and relax as you listen to this insightful and inspiring conversation with Alok!    What We Discuss: ---00:00 Intro ---00:29 Living authentically ---02:15 Finding confidence through writing ---06:17 Growing up different in Texas ---08:24 Cultural influence on parenting ---14:20 Appreciating parent’s sacrfices ---16:34 The beauty in the mundane ---20:24 Connection and community in a digital age ---24:35 Handling hate with compassion ---29:44 Where does hate come from? ---33:33 What is true compassion? ---39:38 Embracing every emotion in our growth ---48:27 The intersection of religion, spirituality, and gender ---52:19 Balancing masculine and feminine energies ---55:52 Living your truth ---58:12  Love across religious divides ---1:01:14 The last time Alok had a good cry ---1:04:12 What kind of crier is Alok? Follow Alok: --- [https://www.alokvmenon.com/] (https://www.alokvmenon.com/) --- [https://www.instagram.com/alokvmenon/] (https://www.instagram.com/alokvmenon/) --- [https://www.youtube.com/channel/UCG_G2mCoGdNUIOPaPrgorHg] (https://www.youtube.com/channel/UCG_G2mCoGdNUIOPaPrgorHg) --- [https://www.tiktok.com/@alokvmenon] (https://www.tiktok.com/@alokvmenon) Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

18 Jun 2024

1 HR 07 MINS

1:07:19

18 Jun 2024

#9

What Your Gut Health Says About You: 5 Changes You Can Make to Improve Your Gut

Ever heard of the saying, “Listen to your gut?” Your gut health plays a pivotal role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mood regulation. It's like a second brain residing in your abdomen, communicating with your body in ways we're only beginning to understand. Today, let's dive deep into simple yet effective ways to maintain a healthy gut. We'll cover practical tips for improving digestion and highlight common foods that can naturally enhance your gut health. We'll also touch on recognizable signs that might indicate if you're experiencing any gut-related issues. By following these tips and incorporating digestion-friendly foods into your diet, you're taking a positive step towards a healthier gut and a happier version of yourself.   What We Discuss: ---00:00 Everything is linked to our gut ---01:07 What is gut health? ---02:01 Signs of gut issues ---05:56 Your body cleanses your insides at night ---07:22 Tip #1: Control your sugar intake ---13:54 Tip #2: Eat the rainbow - have a variety of natural foods in different colors ---21:38 Tip #3: Stop drinking cold water ---25:10 Tip #4: Incorporate spice in your food ---29:10 Tip #5: Avoid eating raw foods ---32:13 We have a responsibility to look after our health Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

11 Jun 2024

34 MINS

34:58

11 Jun 2024

#8

Deepica Mutyala & Francia Raísa: Single, Married, or It’s Complicated? Society’s Expectations on Wom...

30, flirty, and single?? Today, Radhi welcomes two of her amazing best friends to A Really Good Cry, Francia Raisa and Deepica Mutyala!  In this episode they openly discuss the joys and challenges of their friendship, highlighting the importance of genuine connections and the power of sisterhood. Francia and Deepica also share their personal journeys of defying these expectations and finding happiness in their own paths, proving that life doesn't always follow society's timelines. Tune in to this captivating episode and witness the magic that happens when authentic friendships and personal transformations come together. What We Discuss: ---00:00 Intro ---04:18 Being single-shamed ---11:08 Choosing not to have kids ---13:08 It’s okay to change your mind ---14:14 Growing on your own first ---18:09 Changing the social norms  ---20:38 Trusting yourself first, gain confidence after ---22:51 Handling negative comments ---24:40 Embracing every season of your life ---29:40 “Don’t set yourself up for failure…” ---33:12 Having a community and surrounding yourself with good people ---40:22 Fear of doing something first ---41:17 Masculine and feminine qualities in relationships ---45:27 Definition of man and masculinity in dating ---49:07 Financial responsibility in relationships ---51:33 Be okay with your partner’s vulnerability ---54:04 What makes a woman? ---1:00:05 Qualities of a good friend ---1:12:27 Check up on all your friends ---1:14:44 How to handle unrequested opinions ---1:20:18 Gossiping in relationships ---1:27:12 Things to work on to become a better friend ---1:34:03 Communicate with your friends better ---1:39:53 Be open to new friendships ---1:48:36 What type of crier are you? Follow Francia: --- [https://www.instagram.com/franciaraisa/] (https://www.instagram.com/franciaraisa/) --- [https://www.facebook.com/TheRealFranciaRaisa/] (https://www.facebook.com/TheRealFranciaRaisa/) --- [https://www.tiktok.com/@franciaraisa] (https://www.tiktok.com/@franciaraisa) Follow Deepica: --- [https://www.instagram.com/deepica/] (https://www.instagram.com/deepica/) --- [https://www.youtube.com/channel/UCbK1O-GSEDwjdSO5udBVrxQ] (https://www.youtube.com/channel/UCbK1O-GSEDwjdSO5udBVrxQ) --- [https://www.linkedin.com/in/deepica-mutyala-0a063711/] (https://www.linkedin.com/in/deepica-mutyala-0a063711/) --- [https://www.facebook.com/deepica/] (https://www.facebook.com/deepica/) Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

04 Jun 2024

1 HR 55 MINS

1:55:21

04 Jun 2024

#7

Are You Tired All The Time? Easy to Follow Tips to Increase Your Energy Throughout The Day

Have you always been feeling tired recently?  Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates. But what if there are simple ways to avoid that drained feeling without making things overly complicated? In this episode, we're diving into eight easy tricks to sidestep that overwhelming tiredness. From small adjustments in your routine to proven strategies, we'll uncover these simple yet effective ways to shake off that tiredness. No need for complex routines—just straightforward steps to get back your spark and enthusiasm. Here are the 8 ways you could do to avoid feeling tired: ---Get a full-body check-up ---Understand your hormones and cycles ---Take care of your gut ---Make sure to get enough sleep and rest ---Start exercising ---Connect with other people ---Avoid relying on sugar and coffee ---Do meditation and breathing exercises Join us as we explore these eight practical techniques, helping you bid farewell to feeling worn out and greet each day feeling energized! What We Discuss: ---00:00 Intro ---02:26 Your body is asking for a break ---04:45 Get a full-body check-up ---06:45 What are the vitamins that you need? ---13:37 The two main minerals  ---17:58 Effects of processed foods on our body ---18:38 Hormones and cycles ---24:40 Take care of your gut ---28:45 How to solve your gut issues ---31:29 Sleep and rest ---35:22 Get moving and start exercising ---37:23 Connect with other people ---39:07 Sugar and coffee won’t give you energy ---41:40 Meditation and breath work ---43:01 Why you need to stay hydrated ---44:09 Energy vampires and leaks Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

28 May 2024

46 MINS

46:43

28 May 2024

#6

Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Car...

You've heard the saying, 'You are what you eat.' But how true is that really? On this week’s episode of A Really Good Cry,  I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we think about diet, glucose, and overall wellness. In this episode, Jessie dives into the science of glucose management and its profound impact on our daily lives. She shares her own story of figuring out how to feel better by changing what she eats. Don't miss this episode with Jessie as she talks about her easy hacks for managing glucose, discusses the misleading world of food labels, and the personal breakthroughs that have made her a champion of change in nutritional science. What We Discuss: ---00:00 Intro ---01:06 Jessie’s backstory ---04:11 You are what you eat ---05:27 What is glucose? ---08:19 When should you get your glucose levels checked? ---13:35 Sugar is addicting ---15:09 The correct order of eating your foods ---20:34 Dress your carbs ---22:10 Exercise after your meal ---24:36 Why you should add vinegar to your foods ---27:26 Have a savory breakfast ---31:06 Find the right diet for you ---35:50 Do you want to start wearing a glucose monitor? ---36:45 Symptoms are messages from your body ---38:10 Food labels red flags ---41:54 The role of diet in fertility ---51:11 Sugar and dementia ---53:28 Can sugar make you depressed? ---56:36 Fast round with Jessie Follow Jessie: --- [https://www.instagram.com/glucosegoddess/] (https://www.instagram.com/glucosegoddess/) --- [https://twitter.com/glucosegoddesss] (https://twitter.com/glucosegoddesss) --- [https://www.tiktok.com/@glucosegoddess_] (https://www.tiktok.com/@glucosegoddess_) --- [https://www.glucosegoddess.com/] (https://www.glucosegoddess.com/) --- [https://www.glucosegoddess.com/books] (https://www.glucosegoddess.com/books) Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

21 May 2024

1 HR 03 MINS

1:03:24

21 May 2024

#5

Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body

Breathe in positivity, exhale negativity.  Ever caught yourself looking in the mirror and just feeling, well, not great about what you see? We all have those moments, and they can lead to us being super hard on ourselves. When we see a distorted image of ourselves, especially about our body and how we look, we tend to become self-critical and resort to negative self-talk.  Today, we are going to focus on breaking out of that kind of mindset and focusing on giving ourselves so much love. Let's talk about how to get out of this distorted mindset and focus more on self-appreciation. We start by discovering three things we truly love about ourselves and how to be in a space where societal expectations and opinions no longer hold sway over your authenticity. There is a profound impact in changing the way we talk to ourselves. Positive self-talk isn't just about words; it's about nurturing inner dialogue that ignites joy and self-compassion.  But it doesn't end with self-love. Compliments are more than words; they're a gift of affirmation that uplifts not just the recipient, but also the giver. Let's celebrate the magic of being unapologetically ourselves and embrace the beauty we hold within us.   What We Discuss: ---00:00 Surprise energy work with a stranger ---02:20 The 3 things you love about yourself ---07:50 It’s so freeing to not just care ---10:57 Change how you talk to yourself ---12:59 Appreciate your body ---15:09 Compliment other people ---18:04 Negative relationship with the concept of being skinny ---18:42 Take social media breaks ---20:02 The truth about comparison ---24:40 The clothes for when I… ---26:16 You are the soul and not the body Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

14 May 2024

28 MINS

28:47

14 May 2024

#4

Tan France: Your Past Doesn't Define You - How To Find Strength to Break Barriers and Be Yourself

Remember the feeling of excitement as a child when you spotted someone who looked like you on TV? That rush of validation and connection is at the heart of why representation matters.  On this week’s episode of A Really Good Cry, I had the pleasure of speaking with Tan France, a prominent fashion designer, television personality, and author. He’s best known for his chic style and groundbreaking role as a fashion expert on the Emmy-winning series, "Queer Eye."  In this episode, Tan delves into how his unique background has shaped his perspective on fashion and identity, and he shares his journey of overcoming cultural barriers to become a voice of change in the fashion industry. Don't miss this episode with Tan France, as he opens up about his life challenges, cultural influences, and the personal evolution that has shaped him. What We Discuss: ---00:00 Intro ---00:42 From pain to purpose ---03:38 Moving out of the UK ---09:56 Finding freedom in love ---14:15 Relationship between race and self-acceptance ---20:03 The burden of minority representation ---24:55 Fame and responsibility ---28:07 Embracing the duality and maintaining happiness ---32:56 What determines a real friendship? ---41:26 Is Tan a member of the Illuminati? ---44:34 Building confidence and overcoming imposter syndrome ---51:59 Wanting to walk away from fame ---58:11 Maintaining positivity online ---1:01:55 Practicing gratitude ---1:04:37 Dealing with rudeness ---1:06:23 Rapid fire questions with Tan ---1:13:41 What type of crier is Tan France?   Follow Tan: --- [https://www.instagram.com/tanfrance/] (https://www.instagram.com/tanfrance/) --- [https://www.tiktok.com/@tanfrance] (https://www.tiktok.com/@tanfrance) --- [https://www.youtube.com/channel/UCn2YVZBKTWITFiCqMPGfHcA] (https://www.youtube.com/channel/UCn2YVZBKTWITFiCqMPGfHcA)   Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

07 May 2024

1 HR 16 MINS

1:16:47

07 May 2024

#3

Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You

When was the last time you cried? For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong. But it's crucial to understand that crying is a natural and healthy way to release bottled-up emotions and stress. It's a physical response that helps us deal with different situations and emotions. Trying to hold back tears can negatively affect our mental and emotional well-being, possibly making us more stressed, anxious, or even physically unwell. Today, let's talk about the positive effects of crying and releasing our emotions. Crying is not a sign of weakness, but rather an essential aspect of being human. It provides an avenue for emotional release, stress relief, enhanced mood, mental clarity, and deeper connections with others. So, the next time you feel like shedding a tear, don't hold back. It's perfectly okay and can be quite beneficial for your overall well-being. What We Discuss: ---00:00 Intro ---00:39 Story behind ‘A Really Good Cry’ ---03:34 Crying and emotional release ---05:32 Embracing and processing emotions ---07:54 Emotions are signs from our body ---10:20 Recognizing and understanding your emotions ---14:02 Why do we suppress emotions? ---18:01 Signs and symptoms of trapped emotions ---22:19 Where do you carry your emotions? ---24:56 “Learn how to see people in the gray and live in the gray…” ---29:15 Other types of emotional release ---34:00 Be equanimous ---36:36 Different kinds of criers Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.tiktok.com/@radhidevlukia] (https://www.tiktok.com/@radhidevlukia) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

30 Apr 2024

38 MINS

38:20

30 Apr 2024

#2

Tia Mowry: You’re Unhappy and You Don’t Know it - Learn to Leave the Comfort of Being Unhappy

In a world where everyone keeps telling us who we should be, finding the courage to love ourselves authentically can be a breakthrough. Today, I had the great opportunity to speak with Tia Mowry, an actress, producer, author, and television personality, best known for her role on the sitcom "Sister, Sister," which she starred in alongside her identical twin sister, Tamera Mowry.  Discover how Tia, known for her vibrant energy and magnetic personality, sets out on a path of self-discovery and healing From the highs of fame to the challenges of personal growth, Tia shares her candid experiences with learning to prioritize self-care, embraces her inner strength, and find joy in the solitude of her own company. Tia's story is a powerful testament to the importance of self-love in a world that often pushes us toward external validation. Whether it's through meditation, journaling, or simply taking a moment to acknowledge her accomplishments, Tia's journey is a reminder that self-love isn't just about self-care rituals; it's about creating a life where you are the source of your happiness and fulfillment. So, tune in to be inspired by Tia's journey and learn how to cultivate a deeper sense of self-love in your own life. It's a conversation that promises to uplift, inspire, and empower you to embrace the beauty of being your own best friend.   What We Discuss: ---00:00 Intro ---00:58 Learning to choose yourself ---03:03 Positive affirmations and being present ---06:12 Finding courage in the unknown ---10:47 Being comfortable in an unhappy place ---15:16 Going to therapy ---20:34 Letting go of your past self ---24:09 Breaking free from approval ---30:45 Coming back home to yourself ---35:09 Nurturing spiritual curiosity in children ---40:17 Taking responsibility for your life ---46:18 Building confidence  ---49:53 Overcoming negative self-talk ---55:37 Going on a solo trip for the first time ---1:01:50 Being okay with change ---1:05:17 Tia’s go-to self-care products ---1:07:57 Dealing with anxiety and anger ---1:09:10 What type of crier are you?   Follow Tia: --- [https://www.instagram.com/tiamowry/] (https://www.instagram.com/tiamowry/) --- [https://www.tiktok.com/@tiamowry] (https://www.tiktok.com/@tiamowry) --- [https://www.youtube.com/@TiaMowrysQuickFix/] (https://www.youtube.com/@TiaMowrysQuickFix/) Follow Radhi: --- [https://www.instagram.com/radhidevlukia/] (https://www.instagram.com/radhidevlukia/) --- [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ) --- [https://www.facebook.com/radhidevlukia1/] (https://www.facebook.com/radhidevlukia1/) --- [https://www.pinterest.ph/radhieats/] (https://www.pinterest.ph/radhieats/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

23 Apr 2024

1 HR 13 MINS

1:13:38

23 Apr 2024

#1

Introducing: A Really Good Cry with Radhi Devlukia

A Really Good Cry with Radhi won’t solve all your problems, but it WILL go through them with you. A space to feel it all: laugh, cry and everything in between. As you go through the seasons of life, the emotions, the uncomfortable, the good stuff and even on those days you ‘just don't want to’, these conversations will have something for you. Whether it's vulnerable moments with friends, discussions with experts, or the wisdom, research and experiences that Radhi learns herself and shares with you; this podcast will be the bridge between you and the person you’re becoming.  See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

16 Apr 2024

01 MINS

01:15

16 Apr 2024