Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 22-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.


Spandex & Wine

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2245410/open_sms">Send us a text</a>Ever found yourself battling with a favorite outfit that suddenly doesn't fit the same? Join me, Robin, as I navigate the unexpected challenges and delightful surprises of a spontaneous trip to sunny Orlando, Florida. With my incredibly talented sister Dana by my side, I've been soaking up the sun and the behind-the-scenes action of her grand convention. From the thrill of last-minute pivots to the joy of reconnecting with the simple pleasures of life, this trip has been a beautiful reminder of the importance of balance and gratitude. Amidst the palm trees and poolside relaxation, I also faced a personal moment of realization—my trusty black dress no longer fits as it used to! It's a small yet telling reflection of my recent struggles with weight and self-care, something I know many of you can relate to. Listen in as I candidly share my journey of embracing these setbacks, finding motivation in pushing forward, and the importance of listening to our bodies. Join me in this heartwarming and honest episode as I express gratitude to everyone who made this experience possible and celebrate the company of loved ones. <a rel="payment" href="https://buymeacoffee.com/spandexandwine">Support the show</a>Thanks so much for listening! Get all the info here: <a href='https://linktr.ee/spandexandwine'>LinkTree</a> Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Rediscovering Joy and Balance under the Palms

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2245410/open_sms">Send us a text</a>Ever wondered how functional medicine could revolutionize your health journey? Join us for a captivating episode featuring our insightful guest, Cameron Snyder, a dedicated chiropractor from <a href='https://fitmjc.com/'>FIT Muscle & Joint</a>. Cameron takes us through his personal transformation from patient to practitioner and shares his passion for functional medicine. Discover how addressing the root causes of health issues with natural remedies, supplements, and lifestyle changes can make a significant difference in achieving optimal wellness. You'll gain insights into the personalized care provided at FIT Muscle & Joint, where practitioners like Reid Williams focus on truly understanding individual needs for long-lasting healing. Our conversation takes a deep dive into the world of gut health and the significance of bioavailability in supplements. Learn why chelated supplements, such as magnesium, are celebrated for their enhanced absorption, and how integrating probiotics can boost your gut health and nutrient uptake. With 90% of our immune system linked to gut health, we explore the impact of diet on mood, sleep, and overall well-being. Removing potential dietary triggers like gluten and dairy can be transformative, and we discuss practical strategies for maintaining a healthy gut lining. We wrap up by discussing the importance of mindfulness and self-awareness in health. As we navigate the complexities of modern living, understanding the impact of lifestyle choices on our kidney function and overall health is crucial. Cameron shares ways to address kidney insufficiency through tailored lifestyle changes and emphasizes the value of personalized care and ongoing evaluation. While the financial commitment to functional medicine may seem daunting due to insurance limitations, we highlight the long-term benefits it can bring to your life. Plus, discover how virtual consultations offer a flexible solution for embracing this holistic approach to health. Pour yourself a glass of something delightful and join us on this enlightening journey to a healthier, more balanced life. <a rel="payment" href="https://buymeacoffee.com/spandexandwine">Support the show</a>Thanks so much for listening! Get all the info here: <a href='https://linktr.ee/spandexandwine'>LinkTree</a> Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Revolutionize Your Health w/ Cameron Snyder, Functional Medicine Expert

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2245410/open_sms">Send us a text</a>Join my Bikini Boot Camp Challenge! Text BIKINI to 913-392-2877 <a rel="payment" href="https://buymeacoffee.com/spandexandwine">Support the show</a>Thanks so much for listening! Get all the info here: <a href='https://linktr.ee/spandexandwine'>LinkTree</a> Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Transform Your Body w/ Bikini Boot Camp

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2245410/open_sms">Send us a text</a>Today's episode is a story that is inspiring & fun. I talk with Justin & Jacque Simpson about how they met, a unique challenge & gift they share, and what makes a good marriage. Happy Valentine's Day! <a rel="payment" href="https://buymeacoffee.com/spandexandwine">Support the show</a>Thanks so much for listening! Get all the info here: <a href='https://linktr.ee/spandexandwine'>LinkTree</a> Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Valentine's Day with Justin & Jacque Simpson

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2245410/open_sms">Send us a text</a>Do you have a young athlete that would like to take his or her game to the next level? Sam Goodwin with Goodwin Strength is the trainer you need! Take a listen to our conversation about training for your sport, his business, nutrition, supplements and more!web site: <a href='https://www.goodwinstrength.com/'>GoodwinStrength.com</a> Instagram & Facebook: @goodwinstrengthText BIKINI to 913-392-2877 for more info on my BIKINI BOOT CAMP <a rel="payment" href="https://buymeacoffee.com/spandexandwine">Support the show</a>Thanks so much for listening! Get all the info here: <a href='https://linktr.ee/spandexandwine'>LinkTree</a> Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Training For Young Athletes at Goodwin Strength w/ Sam Goodwin

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2245410/open_sms">Send us a text</a>Wine Camp 2025 will be in Virginia Wine Country July 24-27. We want YOU there!Check out our FB group: <a href='https://www.facebook.com/groups/932218715104421'>Wine Camp 2025 | Facebook</a>Get signed up: https://square.link/u/YkBY2WDd <a rel="payment" href="https://buymeacoffee.com/spandexandwine">Support the show</a>Thanks so much for listening! Get all the info here: <a href='https://linktr.ee/spandexandwine'>LinkTree</a> Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

The Trip You & Your Wine Bestie Have Been Looking For! Wine Camp 2025

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2245410/open_sms">Send us a text</a>Cornhole has become one of my favorite and my husband's hobby. It is a great way to get a little movement in, meet new friends, laugh and learn a new skill. We learned quickly that the bags make a difference! In today's episode, I talk with one of the managing partners of Draggin' Bags, Daniel Lambert, about pretty much all things cornhole but especially the importance of good bags. Instagram: @draggnbagz Facebook: @dragginbagz Web site: <a href='https://dragginbagz.com/'>Draggin'Bags ACL Approved Premium Cornhole Bags – Draggnbagz</a> Charity discussed in episode: <a href='https://www.facebook.com/groups/1397718231018731/'>(1) Wolf Pack Charities (Mels Scholarships) | Facebook</a> <a rel="payment" href="https://buymeacoffee.com/spandexandwine">Support the show</a>Thanks so much for listening! Get all the info here: <a href='https://linktr.ee/spandexandwine'>LinkTree</a> Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Quality Bags Make A Difference w/ Daniel Lambert, Draggin' Bags

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2245410/open_sms">Send us a text</a>What's the difference between physical activity and exercise? Aren't they the same thing? Not really. Take a listen to today's episode to learn more about both and how they impact your overall well-being. Subscribe to my weekly newsletter here: https://mailchi.mp/spandexandwine/93synkudbk <a rel="payment" href="https://buymeacoffee.com/spandexandwine">Support the show</a>Thanks so much for listening! Get all the info here: <a href='https://linktr.ee/spandexandwine'>LinkTree</a> Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Physical Activity vs Exercise

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2245410/open_sms">Send us a text</a>Jake Griggs, owner of <a href='https://www.instagram.com/workingorderfitness/'>Working Order Fitness</a>, is today's guest and it was such a pleasure talking with him! I've known him since he was in elementary school and could not be happier for his new business. His approach to fitness is to train so you can experience more in life. Not just be a better grandma or lose weight for a wedding or get into your high school jeans but instead to push yourself so you can accomplish goals you have dreamed big about in life. Take a listen to our conversation then be sure to sign up for his newsletter: <a href='https://workingorder.substack.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYf-xqwrCEjLmTTrJQe3SCg0ohgtJ66Gl91gR86VGVNS-tpeKtj7VyZ5hM_aem_tppcMCsf3AVxk-qnUR0uYA'>Working Order | Jake Griggs | Substack</a> <a rel="payment" href="https://buymeacoffee.com/spandexandwine">Support the show</a>Thanks so much for listening! Get all the info here: <a href='https://linktr.ee/spandexandwine'>LinkTree</a> Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Training to Experience More In Life w/ Jake Griggs, Owner of Working Order Fitness

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2245410/open_sms">Send us a text</a> I'm making healthy swaps to all the products I am using in my household and putting on my body. I am also watching what I eat and sticking with as much whole foods as possible AND making what I am myself from scratch so I know what I am putting in my body. I want you to come along with me so you can be the healthiest and happiest as possible! I'd love to have you join my online wellness program. You can email me at info@spandexandwine.com or text me at 913-392-2877. We can also chat if you have questions so send me a message and we will find a time to talk. Join my newsletter by <a href='https://mailchi.mp/spandexandwine/93synkudbk'>clicking here</a>! <a rel="payment" href="https://buymeacoffee.com/spandexandwine">Support the show</a>Thanks so much for listening! Get all the info here: <a href='https://linktr.ee/spandexandwine'>LinkTree</a> Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Healthy Swaps & Progressive Overload

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2245410/open_sms">Send us a text</a> Subscribe to my newsletter - <a href='https://mailchi.mp/spandexandwine/93synkudbk'>CLICK HERE</a> When is comes to being healthy what do you think of? You probably said something about exercising or the dreaded burpees. A plate of broccoli and tofu may have come to mind or a ridiculous amount of water that keeps your quads burning & step count climbing because you are getting up and down out of your chair constantly to run to the bathroom and pee. That’s all true…well, in a way. I would like to think healthy paints a prettier picture in your mind. Today, let’s talk about some of the things that make us healthy that aren’t usually in that initial flash of your mind’s eye when you hear the H word. I’m talking about the less talked about areas of your life that contribute to wellness like keeping your pelvic floor in shape, good gut health, the importance of quality sleep, and reducing stress. <a rel="payment" href="https://buymeacoffee.com/spandexandwine">Support the show</a>Thanks so much for listening! Get all the info here: <a href='https://linktr.ee/spandexandwine'>LinkTree</a> Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Pillars of Health - Pelvic Floor Health, Gut Health, Sleep & Stress-Reduction

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2245410/open_sms">Send us a text</a>Having suffered with scoliosis for years, Charlyn Huss d'Aconia decided to heal herself. From that journey, CoreSpring was born. Take a listen to hear Charlyn's story and what CoreSpring can do for you! Use the code SPANDEX for 25% off at <a href='https://www.corespring.com/'>corespring.com</a> <a rel="payment" href="https://buymeacoffee.com/spandexandwine">Support the show</a>Thanks so much for listening! Get all the info here: <a href='https://linktr.ee/spandexandwine'>LinkTree</a> Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Healing with CoreSpring; A Pilates Inspired Apparatus w/ Charlyn Huss d'Anconia

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2245410/open_sms">Send us a text</a>Do you live in the midwest? If so, you just experienced an epic snowstorm and I hope you used your time at home wisely by staying up with your workouts AND staying hydrated. In today's episode, I share a few tips to keep moving and drinking your water! Join my Rise & Thrive in 2025 program! <a href='https://square.link/u/fJoLXRV4'>Click here</a> <a rel="payment" href="https://buymeacoffee.com/spandexandwine">Support the show</a>Thanks so much for listening! Get all the info here: <a href='https://linktr.ee/spandexandwine'>LinkTree</a> Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Stay Hydrated & Fit Even During A Snowstorm

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2245410/open_sms">Send us a text</a>Chiropractors are so very fascinating to me and I love learning each and every time I have an appointment with my doctor! I was thrilled when Dr Todd Singleton reached out to me to be a guest on the show. Below you'll find all the links we discussed where you can learn more: Join my Rise & Thrive in 2025 challenge! <a href='https://square.link/u/fJoLXRV4'>click here</a> Links for Dr Singleton: DrToddSingleton.com Takehomeweightlossprogram.com Neuropathyprogramathome.com <a rel="payment" href="https://buymeacoffee.com/spandexandwine">Support the show</a>Thanks so much for listening! Get all the info here: <a href='https://linktr.ee/spandexandwine'>LinkTree</a> Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Weight Loss, Gut Health, Neuropathy & Chiropractic Care w/ Dr Todd Singleton

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2245410/open_sms">Send us a text</a> Do you make new year's resolutions? Listen to hear what I am doing for the new year.   Want to be a part of my January challenge? <a href='https://mailchi.mp/spandexandwine/waitlist'>Click here</a> Stay in the know of all things "Robin" by <a href='https://mailchi.mp/spandexandwine/93synkudbk'>subscribing to my newsletter</a> or <a href='https://www.spandexandwine.com/'>check out my web site</a>! In the new year, episodes on Tuesdays will be with me so reach out if you have a topic you'd like to learn more about. Fridays will be guest episodes and I can't wait to share them with you! <a rel="payment" href="https://buymeacoffee.com/spandexandwine">Support the show</a>Thanks so much for listening! Get all the info here: <a href='https://linktr.ee/spandexandwine'>LinkTree</a> Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

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#135

Rediscovering Joy and Balance under the Palms

#134

Revolutionize Your Health w/ Cameron Snyder, Functional Medicine Expert

#133

Transform Your Body w/ Bikini Boot Camp

#132

Valentine's Day with Justin & Jacque Simpson

#131

Training For Young Athletes at Goodwin Strength w/ Sam Goodwin

#130

The Trip You & Your Wine Bestie Have Been Looking For! Wine Camp 2025

#129

Quality Bags Make A Difference w/ Daniel Lambert, Draggin' Bags

#128

Physical Activity vs Exercise

#127

Training to Experience More In Life w/ Jake Griggs, Owner of Working Order Fitness

#126

Healthy Swaps & Progressive Overload

#125

Pillars of Health - Pelvic Floor Health, Gut Health, Sleep & Stress-Reduction

#124

Healing with CoreSpring; A Pilates Inspired Apparatus w/ Charlyn Huss d'Anconia

#123

Stay Hydrated & Fit Even During A Snowstorm

#122

Weight Loss, Gut Health, Neuropathy & Chiropractic Care w/ Dr Todd Singleton

#121

Goodbye 2024 & Welcome 2025...A Year To Thrive!