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Eat, Live & Move with Miyagi podcast

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Eat, Live & Move with Miyagi

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  Miyagi  

Welcome to Miyagi!Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more. Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community. We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow. Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.Your journey to a healthier you begins here!#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi!Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more. Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community. We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow. Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.Your journey to a healthier you begins here!#MiyagiHealth #WellnessJourney #YourHealthMatters

 

All

Progress

Duration

Release Date

#29

Type 2 Diabetes PART 2: Medication and Lifestyle Management | #EP 29

Welcome to the Eat, Live and Move Podcast by Miyagi, where we bring you the latest science... more

30 Apr 2024

44 MINS

44:11

30 Apr 2024

#28

Type 2 diabetes PART 1: Diagnosis and Risk Factor | #EP 28

Welcome back to another enlightening episode of Eat, Live, Move with your hosts Dr. Ross W... more

03 Apr 2024

39 MINS

39:10

03 Apr 2024

#27

How Your Environment Impacts Your Goals | #EP 27

Welcome back to another insightful episode of Eat, Live, Move with Miyagi! In this episode... more

26 Mar 2024

33 MINS

33:01

26 Mar 2024

#26

The Conscious Health Journey: How to Embrace Self-Awareness | #26

This week on "Eat, Live, & Move with Miyagi," Kate, the new Chief Transformation Officer o... more

19 Mar 2024

42 MINS

42:52

19 Mar 2024

#25

How Your Mindset Holds the Key to Health and Wellness | #25

In this episode of Eat, Live, and Move with Miyagi, we're diving into the world of mindset... more

12 Mar 2024

28 MINS

28:00

12 Mar 2024

#24

Introducing Miyagi's New Transformation Coach Kate Krieg | #24

This week on "Eat, Live, & Move with Miyagi," we share an exciting announcement and introd... more

05 Mar 2024

39 MINS

39:40

05 Mar 2024

#23

Understanding Stroke and Its Impact on Wellbeing with Dr. Ross Walker | #23

In this new episode of "Eat, Live, & Move with Miyagi," Dr. Ross Walker, a distinguished c... more

27 Feb 2024

38 MINS

38:39

27 Feb 2024

#22

Top 5 Supplements for Heart Health with Dr. Ross Walker | #22

There’s so much hype around supplements for health and wellbeing, but is there any merit t... more

20 Feb 2024

30 MINS

30:46

20 Feb 2024

#21

Mediterranean Diet’s Holistic Impact on Health | #21

Dr. Gina Cleo and Dr. Ross Walker are back with another episode of 'Eat, Live, & Move with... more

13 Feb 2024

40 MINS

40:32

13 Feb 2024

#20

Common Goal-Setting Mistakes Exposed! | #20

Let's kick those bad habits and work towards your goals in a healthy way! Welcome to 'Eat,... more

06 Feb 2024

29 MINS

29:30

06 Feb 2024

#19

Lifestyle Choices That Can Improve Mental Health - Part 2 | #19

Welcome to part 2 of the Mental Health Awareness mini-series of "Eat, Live, & Move with Mi... more

30 Jan 2024

36 MINS

36:24

30 Jan 2024

#18

Lifestyle Choices That Can Improve Mental Health - Part 1 | #18

Let's talk about something important that affects 43% of Aussies between 16 and 85 years o... more

23 Jan 2024

45 MINS

45:10

23 Jan 2024

#17

The Science of Successful Goal Setting | #17

How to stay on track with your goals – a question that most of us wanted to ask. Is there ... more

16 Jan 2024

29 MINS

29:04

16 Jan 2024

#16

Managing Hypertension: Expert Guidance from a Seasoned Cardiologist | #16

Hypertension, aka High Blood Pressure, is a dangerous cardiovascular risk. Dr. Ross Walker... more

09 Jan 2024

24 MINS

24:31

09 Jan 2024

#15

Bowel Cancer Prevention: How to Reduce Your Risk | #15

Bowel cancer is the second deadliest form of Cancer in Australia, claiming the lives of ne... more

02 Jan 2024

37 MINS

37:23

02 Jan 2024

#14

New Year's Resolutions: Do They Work? | #14

This week on "Eat, Live & Move with Miyagi”, our hosts, Dr. Gina Cleo and Dr. Ross Walker ... more

26 Dec 2023

16 MINS

16:57

26 Dec 2023

#13

Self-compassion: A Key Ingredient in Health Transformation | #13

On this week’s episode of "Eat, Live, and Move with Miyagi," Dr. Gina Cleo and Dr. Ross Wa... more

19 Dec 2023

30 MINS

30:06

19 Dec 2023

#12

The Truth About Cholesterol: Myth-Busting with Dr. Ross Walker | #12

In this enlightening episode of the Eat, Live, and Move podcast, our hosts, Dr. Gina Cleo ... more

12 Dec 2023

42 MINS

42:20

12 Dec 2023

#11

Top Tips for Navigating a Healthy Holiday Season | #11

In this week's episode of "Eat, Live, and Move with Miyagi," our hosts, Dr. Gina and Dr. R... more

05 Dec 2023

25 MINS

25:57

05 Dec 2023

#10

Beyond Counting Sheep: Expert Tips for Quality and Quantity of Sleep | #10

In Episode #10 of the Eat, Live, and Move podcast, our hosts, Dr. Gina and Dr. Ross, delve... more

28 Nov 2023

43 MINS

43:42

28 Nov 2023

#9

The Crucial Role of Resistance Training as You Age | #9

Welcome back to the Eat, Live, and Move podcast by Miyagi, where our hosts, Dr. Gina and D... more

21 Nov 2023

28 MINS

28:35

21 Nov 2023

#8

Balancing Your Dopamine for a Healthier You: Part 2 | #8

Are you feeling stuck in a loop, always chasing those elusive moments of happiness? You're... more

14 Nov 2023

29 MINS

29:46

14 Nov 2023

#7

Understanding Dopamine - Reward and Motivation: Part 1 | #7

Get ready for a chat that's going to change your approach to health and wellness.  Join us... more

07 Nov 2023

21 MINS

21:48

07 Nov 2023

#6

Unlocking the Secrets of Optimal Health | #6

If you’ve been following our podcast so far, then you would have heard Dr Ross mention the... more

31 Oct 2023

33 MINS

33:07

31 Oct 2023

#5

The Modern Epidemic: Overcoming Phone Addiction | #5

Struggling with smartphone addiction? You're not alone. In today's tech-savvy world, our p... more

24 Oct 2023

22 MINS

22:08

24 Oct 2023

#4

Unveiling Ozempic: Magic Weight Loss Elixir? | #4

Losing weight (and keeping it off)  can be quite a challenge. In fact it's not uncommon fo... more

17 Oct 2023

24 MINS

24:24

17 Oct 2023

#3

The Habit Revolution: Dr. Gina's Key to Long-Term Change | #3

Meet Dr. Gina Cleo, a renowned habit change expert, featured in 200+ news outlets and a so... more

10 Oct 2023

12 MINS

12:57

10 Oct 2023

#2

The Heart of Medicine: Dr. Ross Walker's Story of Dedication | #2

Hi there. For this week’s episode, we're diving into the world of Dr. Ross Walker to learn... more

03 Oct 2023

14 MINS

14:31

03 Oct 2023

#1

Welcome to Eat, Live, Move: Your New Path to Wellness | #1

Hi there! We're Dr. Gina Cleo and Dr. Ross Walker, Chief Behavioural Scientist and Chief M... more

26 Sep 2023

12 MINS

12:58

26 Sep 2023