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Relay podcast

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Relay

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  Relay  

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

 

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Duration

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#172

The Wildest Weekend of Running: CIM, Valencia, TRE and More

Today on group chat, we have Matt Chittim, Peter Bromka, and Kofuzi. Episode Rundown: Vale... more

10 Dec 2025

1 HR 07 MINS

1:07:15

10 Dec 2025

#171

CIM Preview: US Marathon Champs, OTQ Chases, and Road to the Trials Live Shows

Lindsey Hein, Matt Chittim, and Peter Bromka sit down for a California International Marat... more

02 Dec 2025

47 MINS

47:17

02 Dec 2025

#170

Turkey Trots, NCAA XC Champs, and Running Tech

<li> This week on group chat, we have Erika Kemp, Kofuzi, and Peter Bromka. Episode Rundo... more

25 Nov 2025

49 MINS

49:09

25 Nov 2025

#169

Mileage, Midlife Marathoning, and Learning Not To Give Up Early

Today on group chat, we have Lindsey Hein, Kofuzi, and Peter Bromka. Topics Discussed: Kof... more

18 Nov 2025

52 MINS

52:47

18 Nov 2025

#168

Snowy Creek Crossings, Boston Hills, and an Indy After-Party

<li> Today on the group chat, we have Lindsey Hein, Kofuzi, and Erika Kemp talking about t... more

11 Nov 2025

38 MINS

38:14

11 Nov 2025

#167

NYC Marathon Recap: Helen vs. Sharon, App Meltdowns, & Top American Performances

Today, on group chat Erika Kemp, Kofuzi, Matt Chittim, Lindsey Hein, and Peter Bromka are ... more

04 Nov 2025

1 HR 04 MINS

1:04:20

04 Nov 2025

#166

NYC Preview: Fifth Ave Hot Takes, Feet Pics, and Fast Fields

On this week&#39;s group chat, we have Erika Kemp, Lindsey Hein, and Peter Bromka. Episod... more

28 Oct 2025

53 MINS

53:17

28 Oct 2025

#165

Tommie Runz vs. 100 Miles: Sundress Lore, Wicked Heat & #CongratulateAMarathoner

Today on group chat, we have Tommie Runz, Peter Bromka, and Erika Kemp. Episode Rundown: T... more

21 Oct 2025

1 HR 03 MINS

1:03:57

21 Oct 2025

#164

Chicago Chaos, Record Grins, & Boomer Camera Rolls: Relay’s Post Chicago Marathon Recap

The Relay crew is back recapping everything from the 2024 Chicago Marathon weekend — from ... more

14 Oct 2025

1 HR 10 MINS

1:10:37

14 Oct 2025

#163

Windy City Snake Draft: Bold Picks, Spicy Predictions, and Running YouTube Takes

It’s Chicago Marathon week, and the Relay crew runs a full-on snake draft with five-person... more

07 Oct 2025

47 MINS

47:53

07 Oct 2025

#162

Boulderthon Was a Whole Vibe, BQs, and Ultra and Trail World Champs Hot Takes

<li> This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka. Episod... more

30 Sep 2025

45 MINS

45:53

30 Sep 2025

#161

Erika in Tokyo!

As Relay&#39;s first-ever Team USA competitor, we couldn&#39;t resist the chance to dive d... more

26 Sep 2025

58 MINS

58:39

26 Sep 2025