Personal Synthesis

In this episode, Nash and our special guest, Bonny Astor, discuss what can give us a sense... more

This podcast can help you be more in charge of interest and boredom. Generally, there are ... more

Do you consider yourself an open or closed person? Are you in charge of opening and closin... more

In this podcast, we discuss what makes us feel alive and how we can enhance that sense of ... more

Resilience is a hot topic - we seem to get less and less resilient with detrimental conseq... more

In this episode, we clarify the difference between three distinct concepts: attachment, no... more

In this episode, we will examine what is important to us and why and how much importance w... more

In this episode, we discuss why it is good to accept death, the meaning of death, how to d... more

In this episode, we will first examine the relationship between the sense of security and ... more

In this episode, we discuss some main dispositions towards events that are not experienced... more

In this episode, we discuss how to deal with self-sabotage, build confidence, and preserve... more

In this first episode of the second season, we will discuss how to deal with fear reaction... more

In this podcast, we will discuss two types of development (qualitative and quantitative), ... more

Discipline has bad press. Many of us feel that there is something restrictive about it. Bu... more

In this episode, we will discuss how to develop and maintain stability.  If you are tired ... more

Since ancient times many have believed that the secret of happiness is peace of mind or in... more

Our concepts, ideas and beliefs create an inner structure, a private castle if you like,  ... more

Are you creative? Well, you are - and much more often than you think. You create thoughts ... more

Do you think well? In this episode, we cover how to check if our thinking is lazy or biase... more

Do you love learning? Yes? No? Well, we all did when we were young and then, for some of u... more

It is nice to be in a good mood and can be quite daunting when in a bad mood, as it can af... more

Don't you like excitement? Of course, you do. Life would be boring without the spice of ex... more

Do you sometimes struggle with your emotional reactions? Do you sometimes feel that they a... more

What to do with our feelings? We can’t live without them, but it is not always easy to liv... more

In this episode, we compare and examine the pros and cons of two concepts: self-esteem and... more

Try to change which sock you put first when you get up in the morning, and you will see th... more

In this episode, we compare two basic attitudes towards ourselves, acceptance and rejectio... more

This is the first Personal Synthesis podcast episode in which we discuss Self-awareness. W... more

This is the introduction to Personal Synthesis, the most comprehensive personal developmen... more