Trauma Free Relationship

In this episode we unpack how to stop the trauma cycle of choosing emotionally unsafe and ... more

Join us in this episode where we discuss ways to regain trust in oneself after relational/... more

Join us in this episode where we explore the concept of reflection and its importance in r... more

Join us in this episode, were we discover the different ways misdirection moves couples aw... more

Attachment trauma often creates a negative internal voice that can rob the trauma survivor... more

Being able to take in or internalize the "good stuff" in your relationship is just as impo... more

Join us in this episode where we discuss the difference between emotionality versus true e... more

Join us in this episode where we discuss the mindset (Internal Working Model) of the avoid... more

Join us in this episode where we discuss the mindset of an anxiously attached partner. Thi... more

Join us in this episode where we discuss when trauma becomes part of who we are and how we... more

Join us in this episode where we discuss the health benefits of cultivating more silence a... more

Join us in this episode where we discuss the different approaches to treating trauma. The ... more

All of us have internal conflicts. But trauma can heighten those conflicts to a point wher... more

Join in us in this episode where we explore 4 ways the individuals with trauma actually li... more

Join us in this episode where we explore what secure attachment looks like from 5 differen... more

Join us in this episode where we discuss ways to help a partner understand the impact of t... more