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Trauma Free Relationship

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Tom Philp

Join us as we explore the complexities of trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships. If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.

#86

Healing Trauma Through Silence and Solitude

Join us in this episode where we discuss the health benefits of cultivating more silence a... more

06 Mar 2025

20 MINS

20:33

06 Mar 2025

#85

Healing Trauma: Top Down or Bottom Up

Join us in this episode where we discuss the different approaches to treating trauma. The ... more

21 Feb 2025

20 MINS

20:02

21 Feb 2025

#84

Healing Inner Conflict

All of us have internal conflicts. But trauma can heighten those conflicts to a point wher... more

06 Feb 2025

19 MINS

19:07

06 Feb 2025

#83

4 Ways That Limit Healing Your Trauma

Join in us in this episode where we explore 4 ways the individuals with trauma actually li... more

30 Jan 2025

20 MINS

20:35

30 Jan 2025

#82

What Does Secure Attachment Look Like?

Join us in this episode where we explore what secure attachment looks like from 5 differen... more

23 Jan 2025

23 MINS

23:30

23 Jan 2025

#81

Helping My Partner Understand My Trauma

Join us in this episode where we discuss ways to help a partner understand the impact of t... more

16 Jan 2025

23 MINS

23:16

16 Jan 2025

#80

Supporting Your Partner's Attachment Style When Things Are Good

Join us in this episode as requested by a listener, on how to support your partner's attac... more

09 Jan 2025

23 MINS

23:38

09 Jan 2025

#79

Couple Goal Setting

Join us in this episode as we walk through a process to help couple set goals. This is som... more

02 Jan 2025

22 MINS

22:42

02 Jan 2025

#78

How To Manage A Flashback When It Is Happening

Join us in this episode when we discuss how to manage a flashback. We detail the signs of ... more

26 Dec 2024

23 MINS

23:55

26 Dec 2024

#77

How Deescalating Cycles Rebuilds Trust

Join us in this episode where we discussed the role cycles play in our most important rela... more

19 Dec 2024

18 MINS

18:55

19 Dec 2024

#76

Resolving The Imaginary Fight

Join us in this episode where we learn how to resolve the imaginary fight. This is somethi... more

12 Dec 2024

20 MINS

20:16

12 Dec 2024

#75

2 Obstacles In Affair Recovery

Join us in this episode where we sit in the therapy room together and explore 2 different,... more

05 Dec 2024

24 MINS

24:27

05 Dec 2024

#74

5 Ways To Cultivate Gratefulness

Join us in this episode when we learn 5 ways to cultivate gratefulness. Being grateful for... more

28 Nov 2024

21 MINS

21:25

28 Nov 2024

#73

Surviving Versus Thriving In Your Relationship

Join us in this episode where we discuss a couple that is thriving versus a couple that is... more

21 Nov 2024

19 MINS

19:50

21 Nov 2024

#72

Here It Comes Again: Dealing with Anniversary Dates

Join us in this episode where we discuss trauma anniversary dates. These are dates that st... more

14 Nov 2024

15 MINS

15:56

14 Nov 2024

#71

Mutual Influence in Relationships

Join us in this episode where we break down mutual influence in relationships. We define w... more

07 Nov 2024

20 MINS

20:08

07 Nov 2024

#70

Healing Abandonment Trauma

Join us in this episode where we breakdown abandonment trauma and the way it plays out in ... more

31 Oct 2024

19 MINS

19:29

31 Oct 2024

#69

Best 3 Grounding Techniques for Emotion Regulation

Join us in this episode where we explore the 3 best grounding techniques that I personally... more

24 Oct 2024

18 MINS

18:41

24 Oct 2024

#68

A Better Me, Makes A Better We

Join us in this episode where we break down the most important things to work on when work... more

17 Oct 2024

19 MINS

19:40

17 Oct 2024

#67

Healing the Wounds of Shame

Join us in this episode where we discuss the debilitating role that shame plays in our liv... more

10 Oct 2024

17 MINS

17:22

10 Oct 2024

#66

Feelings, Feelings, Feelings: Why Are Feelings So Important?

Join us in this episode were we discuss the importance of feelings. We talk about primary ... more

03 Oct 2024

20 MINS

20:36

03 Oct 2024

#65

"Never Again:" What is an Attachment Injury?

Join us in this new episode where we discuss attachment injuries. What is an attachment in... more

26 Sep 2024

24 MINS

24:15

26 Sep 2024

#64

How To Resolve Conflict With An Anxious Partner

Join us in this episode where we breakdown and discuss how to resolve conflict with an anx... more

19 Sep 2024

24 MINS

24:17

19 Sep 2024

#63

The Importance of Play as a Couple

Join us in this episode as well discuss the importance of playing as a couple. We outline ... more

12 Sep 2024

16 MINS

16:54

12 Sep 2024

#62

How To Resolve Conflict With An Avoidant Partner

Join us in this episode where we break down and discuss how to resolve conflict with an av... more

05 Sep 2024

22 MINS

22:52

05 Sep 2024

#61

How To Provide Your Partner A Corrective Emotional Experience

Join us in this episode where we unpack how to provide your partner with a corrective emot... more

29 Aug 2024

20 MINS

20:38

29 Aug 2024

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#86

Healing Trauma Through Silence and Solitude

#85

Healing Trauma: Top Down or Bottom Up

#84

Healing Inner Conflict

#83

4 Ways That Limit Healing Your Trauma

#82

What Does Secure Attachment Look Like?

#81

Helping My Partner Understand My Trauma

#80

Supporting Your Partner's Attachment Style When Things Are Good

#79

Couple Goal Setting

#78

How To Manage A Flashback When It Is Happening

#77

How Deescalating Cycles Rebuilds Trust

#76

Resolving The Imaginary Fight

#75

2 Obstacles In Affair Recovery

#74

5 Ways To Cultivate Gratefulness

#73

Surviving Versus Thriving In Your Relationship

#72

Here It Comes Again: Dealing with Anniversary Dates

#71

Mutual Influence in Relationships

#70

Healing Abandonment Trauma

#69

Best 3 Grounding Techniques for Emotion Regulation

#68

A Better Me, Makes A Better We

#67

Healing the Wounds of Shame

#66

Feelings, Feelings, Feelings: Why Are Feelings So Important?

#65

"Never Again:" What is an Attachment Injury?

#64

How To Resolve Conflict With An Anxious Partner

#63

The Importance of Play as a Couple

#62

How To Resolve Conflict With An Avoidant Partner

#61

How To Provide Your Partner A Corrective Emotional Experience