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Two Moms and a Mic

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Vicky Haapala and Lauren Walding

A weekly conversation between two Moms about health, parenthood and everything in between. You'll leave feeling like you just had a catch up and a laugh with a good friend.

#59

Fuelling Your Run: Nutrition Tips for Marathon Training

In this episode of Two Moms and a Mic, we explore essential nutrition tips for marathon tr... more

11 Jun 2024

36 MINS

36:32

11 Jun 2024

#58

Mind Over Marathon: Training Your Brain for Success

In this episode, the hosts discuss their experiences and challenges as first-time marathon... more

28 May 2024

41 MINS

41:25

28 May 2024

#57

Episode 3 of 3: Boundaries for Balance: Managing Stress and Overwhelm in the Digital Era

The script delves into the complexities of living in a technologically advanced era where ... more

21 May 2024

18 MINS

18:49

21 May 2024

#56

Episode 2 of 3: Mastering the Art of Boundary Setting and Embracing Solitude

This podcast episode delves into the intricacies of setting boundaries, particularly for p... more

14 May 2024

25 MINS

25:27

14 May 2024

#55

EPISODE 1 of 3: Setting Boundaries for a Meaningful Life

In this episode, the speakers explore the importance of setting boundaries for managing ti... more

30 Apr 2024

15 MINS

15:51

30 Apr 2024

#54

EPISODE 4 of 4: Understanding and Coping with Parental Stress

In this episode of 'Two Moms and a Mic,' hosts Vicky and Lauren discuss the often underest... more

23 Apr 2024

25 MINS

25:01

23 Apr 2024

#53

EPISODE 3 of 4: The Truth About How Stress Affects You

In this episode of 'Two Moms and a Mic,' Vicky and Lauren discuss the complexities of moth... more

16 Apr 2024

13 MINS

13:08

16 Apr 2024

#52

EPISODE 2 of 4: Navigating Stress as Parents: Physical, Emotional, and Mental Impacts

In this episode of 'Two Moms and a Mic,' hosts Vicky and Lauren dive into the topic of str... more

25 Mar 2024

29 MINS

29:38

25 Mar 2024

#51

EPISODE 1 of 4: Understanding Stress: A Mom's Perspective

Vicky and Lauren, hosts of 'Two Moms and a Mic,' introduce a new format for their weekly p... more

19 Mar 2024

18 MINS

18:55

19 Mar 2024

#50

012: Food Marketing & Childhood Obesity : Protecting Our Kids' Eating Habits

The script features an engaging discussion about how food is aggressively marketed towards... more

05 Mar 2024

42 MINS

42:50

05 Mar 2024

#49

011: Boosting Confidence & Managing Influences in Modern Motherhood

Navigating Confidence and Influences in Motherhood In this illuminating conversation, the ... more

27 Feb 2024

39 MINS

39:42

27 Feb 2024

#48

010: Surviving Long Haul Flights with Kids

The conversation captures the shared experiences (many of them humorous but stressful) of ... more

20 Feb 2024

30 MINS

30:33

20 Feb 2024

#47

009: Intermittent Fasting 101: Science, Benefits, and Strategies

[Fast Like a Girl] (https://amzn.to/49A2rjR) [Fast This Way] (https://amzn.to/3HVlvgX) In ... more

13 Feb 2024

31 MINS

31:27

13 Feb 2024

#46

008: Unlocking Better Sleep

Download Your Free Sleep Guide [HERE] (https://vickyhaapala.com/sleep) Sleep Struggles and... more

06 Feb 2024

47 MINS

47:40

06 Feb 2024

#45

007: Kids Nutrition: Navigating the Maze of Information

[Ultra Processed People] (https://amzn.to/3vRTeFc) Vicky and Lauren - sharing their experi... more

30 Jan 2024

48 MINS

48:40

30 Jan 2024

#44

006: Navigating Solo Parenting

In this episode of the podcast 'Two Moms and a Mic,' Vicky and Lauren discuss their person... more

23 Jan 2024

38 MINS

38:08

23 Jan 2024

#43

005: How To Maximise Your Exercise Efforts

In this episode of Two Moms and a Mic, Lauren and Vicky discuss the concept of 'cycle sync... more

16 Jan 2024

34 MINS

34:37

16 Jan 2024

#42

004: Balancing Health and Indulgence: Post-Holiday Recovery Tips

In this episode, Vicky and Lauren, discuss their experiences 'letting go' during the holid... more

09 Jan 2024

27 MINS

27:00

09 Jan 2024

#41

003: Small Wins, Big Confidence: Navigating New Year's Resolutions

In this podcast, Vicky and Lauren discuss the idea of setting attainable New Year's resolu... more

02 Jan 2024

33 MINS

33:34

02 Jan 2024

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#59