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Barely Filtered

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Dear Media

Welcome to Barely Filtered, hosted by me, Aurora Culpo, where my mess is my message and I'm here to share it all with you. Let's optimize our lives together, and I'll make the mistakes so you don't have to. Join me as I share TMI personal stories about navigating relationships, dating, and mental health - all while breaking stigmas around topics like ADHD, anxiety, and depression. From messy mistakes to moments of growth, I'm here to support you on your journey towards healing and self discovery. Tune in every Wednesday for a mix of humor, vulnerability, and raw honesty as I explore the ups and downs of living in this meat suit. Follow Barely Filtered wherever you listen to podcasts.

#123

Tips & Tricks for Not Letting Your ADHD Sensitivity Ruin Your Relationships

ADHD can intensify emotions, which can especially impact relationships. In this second par... more

08 Aug 2025

25 MINS

25:26

08 Aug 2025

#122

You’re Not Sensitive, You Just Have ADHD

ADHD is more talked about than ever. In this episode, we sit down with Shanna Pearson, an ... more

06 Aug 2025

38 MINS

38:24

06 Aug 2025

#121

Is It Me or My ADHD?

Ever spiral after a text, blame yourself for something you’re not sure was your fault, or ... more

30 Jul 2025

33 MINS

33:57

30 Jul 2025

#120

Plastic Surgery Transparency Is on Everyone’s Bingo Card Right Now: Why I Had to Go In for a Third B...

In this solo episode, I open up about my third boob surgery — what went wrong with the fir... more

23 Jul 2025

31 MINS

31:26

23 Jul 2025

#119

Caroline Stanbury’s phone says, 'WE NEED A BABY' every day at noon.

Caroline gets right into it about why staying together for the kids is a myth, how childre... more

16 Jul 2025

44 MINS

44:10

16 Jul 2025

#118

Anna Kai’s Back and I'm Probably Getting Blackmailed

Anna’s back and we’re talking about my new relationship—the first one that actually feels ... more

09 Jul 2025

49 MINS

49:11

09 Jul 2025

#117

How To Fix Your Anxious Attachment Style with Adam Smith and Andrey Korikov

From the I Wish You Knew Podcast, Adam Smith and Andrey Korikov break down why modern rela... more

02 Jul 2025

54 MINS

54:58

02 Jul 2025

#116

Do It Scared: Hannah Brown on Finding Herself Beyond the Bachelorette, Love, & Faith

You probably know her as The Bachelorette, but there’s so much more to Hannah Brown than r... more

25 Jun 2025

40 MINS

40:08

25 Jun 2025

#115

My Parents Had a Shotgun Wedding

My dad almost married someone else before my mom — but then they had a shotgun wedding! In... more

18 Jun 2025

1 HR 04 MINS

1:04:17

18 Jun 2025

#114

Leave Me Alone, I'm PMSing (But Also, I'm in Love)

Ever have one of those days where everyone’s annoying and you’re like, maybe I’m just PMSi... more

11 Jun 2025

37 MINS

37:48

11 Jun 2025

#113

Why Turning 30 Might Be the Best Thing That’s Ever Happened to You with Lindsey Simcik & Krista Will...

Did you know in your late 20s everything shifts? You’re definitely not alone. In this epis... more

04 Jun 2025

55 MINS

55:26

04 Jun 2025

#112

How I Met My Boyfriend on a Dating App (And Broke All My Rules)!

In this episode, I share the real story of how I met my boyfriend—and let me tell you, I d... more

28 May 2025

38 MINS

38:01

28 May 2025

#111

How to Feed Picky Kids (and Yourself): Kelly LeVeque on Protein and The Fab Four

Want to know the secret to losing weight? PROTEIN. Hint: two eggs won’t cut it. Holistic n... more

21 May 2025

1 HR 04 MINS

1:04:17

21 May 2025

#110

Sophia Culpo Is Back: Who Are You in the Relationship—a Black Cat or a Golden Retriever?

This episode is unfiltered and unapologetic—nothing’s off limits. We’re talking ex etiquet... more

14 May 2025

53 MINS

53:27

14 May 2025

#109

Femininity Is a Superpower: Inside Durana Elmi’s Leadership at Cymbiotika

In this powerful episode, we sit down with Durana Elmi, co-founder and COO of Cymbiotika—t... more

07 May 2025

32 MINS

32:01

07 May 2025

#108

It Begins With You: Jillian Tureki on Breaking the Cycle and Building Real Love

Are you tired of asking, ‘Why do I keep ending up in the same kind of relationship?’ or ‘H... more

23 Apr 2025

49 MINS

49:39

23 Apr 2025

#107

Anna Kai is Back: BDE, Cringe Moments, and Reading Emails to Our Exes

Anna Kai is back, and we wasted no time jumping into all the things — including digging up... more

16 Apr 2025

46 MINS

46:55

16 Apr 2025

#106

Vanessa & Xander Return! Scheduling Sex, Finding Your Sexual Values, and the Queef Debate

Vanessa & Xander are back to break down the sex stuff nobody ever teaches you—but everyone... more

09 Apr 2025

1 HR 06 MINS

1:06:20

09 Apr 2025

#105

Alcohol Lied to Me: James Swanwick's Take on Drinking Less, Living More, and Doing It Your Way

Everyone's talking about drinking less these days—and not just your friend who's "sober cu... more

02 Apr 2025

54 MINS

54:58

02 Apr 2025

#104

Peyote in Costa Rica & a Casual, Totally NBD Crush/LOML

This week, I’m taking you inside my Costa Rica adventure, where I said yes to Peyote and e... more

26 Mar 2025

29 MINS

29:36

26 Mar 2025

#103

Wolf of Wall Street Ex-Wife on Living with a Narcissist

Dr. Nadine breaks down the shocking realities of narcissistic relationships, from love bom... more

19 Mar 2025

35 MINS

35:36

19 Mar 2025

#102

Am I a gold digger? Aurora and Sabrina Zohar on Attachment Styles, Self-Trust, and Emotional Availab...

Aurora and Sabrina get real about the complexities of relationships, dating, and the perso... more

12 Mar 2025

59 MINS

59:55