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Welcome to Dismantling Diet Cultured: F*ck Being Calladita

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Dr. Hortencia Jimenez

Welcome to Dismantling Diet Culture: F*ck Being Calladita, the only spanglish anti-diet podcast. I’m your host, Dr. Hortencia Jimenez, a queer Mexican immigrant of Wixarika ancestry. I'm a mother, daughter, comadre, amiga, community member, professor, health coach and published author. On this show I share personal experience, tips, strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you.

#126

124. Inner Muscle: Building Confidence Under Systems That Benefit When You Shrink

In this solo episode, I’m hitting the metaphorical gym—but instead of building biceps, qua... more

06 Aug 2025

26 MINS

26:33

06 Aug 2025

#125

Eps 123: Your Granito de Arena Matters: Keep Showing Up

This episode opens with the sound of the drum and a prayer song that honors the spirit of ... more

03 Jul 2025

26 MINS

26:39

03 Jul 2025

#124

122. F*ck Being Calladita: Dismantling Calladita Culture

In this episode, I break down what “calladita te ves más bonita” really means — and how it... more

25 Jun 2025

43 MINS

43:10

25 Jun 2025

#123

121. You Already Have a Beach Body: Dismantling Summer Body BS

In this solo episode, I challenge and dismantle the toxic “beach body” narrative that diet... more

18 Jun 2025

19 MINS

19:16

18 Jun 2025

#122

120. To All the Graduates: You Deserve to Be Honored

Welcome to another solo episode! Graduation season is here—and while timelines and traditi... more

11 Jun 2025

26 MINS

26:42

11 Jun 2025

#121

119. Dreams Don’t Expire: From First-Gen Roots to a Faculty Abroad Program in Sweden & Finland"

In this solo episode, I take you behind the scenes of my acceptance into a prestigious int... more

05 Jun 2025

24 MINS

24:13

05 Jun 2025

#120

118. Healing the First-Gen Wound: Impostor Syndrome, Boundaries & Belonging with Dr. Lisette Sanchez

In this episode, I sit down with Dr. Lisette for a powerful conversation on everything fro... more

28 May 2025

49 MINS

49:13

28 May 2025

#119

117. Drag as Resistance, Celebration, & Honoring Queer Joy and Resistance

Hola comunidad, and welcome to another solo episode! Today, we’re kicking off Pride Month ... more

21 May 2025

25 MINS

25:11

21 May 2025

#118

116. She’s Not Just a DJ—She’s a Movement: Baby Dizzle’s Story

She’s not just spinning tracks—she’s flipping the script. DJ Diana Centeno, aka Baby Dizzl... more

14 May 2025

46 MINS

46:24

14 May 2025

#117

115. Community Care as Social Change

In this solo episode, I share my insights on the power of community care—a practice that g... more

07 May 2025

21 MINS

21:26

07 May 2025

#116

114. Rewriting the Narrative: Childfree Latinas, Joy, and Cultural Liberation

La Vida Más Chévere de Childfree Latinas creator and host Paulette Erato joins me for a po... more

30 Apr 2025

57 MINS

57:23

30 Apr 2025

#115

113. Nourishing Ourselves Through Hard Times

In this solo episode, I reflect on what it means to care for ourselves—mentally, emotional... more

16 Apr 2025

30 MINS

30:58

16 Apr 2025

#114

112. Breaking Cycles with Cynthia Flores

In this powerful episode, we sit down with Cynthia Flores, a Licensed Marriage & Family Th... more

09 Apr 2025

37 MINS

37:29

09 Apr 2025

#113

111. Aging, Beauty, and the Double Standard: Breaking Free from Diet Culture

Welcome to another solo episode! In this episode, I dive into the social construction of a... more

02 Apr 2025

28 MINS

28:01

02 Apr 2025

#112

110. Beyond Awareness: Supporting Survivors and Reclaiming Power with Bianca Hernandez, MA.

Welcome to another episode Today, I have the honor of sharing space with my friend and col... more

26 Mar 2025

35 MINS

35:18

26 Mar 2025

#111

109. Honoring Our Abuelitas—Holding Space for Multiple Truths

In this solo episode, I hold sacred space for our abuelitas—the ones who nurtured us with ... more

21 Mar 2025

27 MINS

27:00

21 Mar 2025

#110

108. Undocumented and Unstoppable: Breaking Barriers with Sharet Garcia

In this episode, I had the honor to be in community with Sharet Garcia, an educator, entre... more

14 Mar 2025

50 MINS

50:49

14 Mar 2025

#109

107. Finding Joy in Movement—Starting Your Fitness Journey Without Diet Culture

Welcome to another solo episode! Have you ever felt like the gym was a place of punishment... more

26 Feb 2025

34 MINS

34:26

26 Feb 2025

#108

106: Reclaiming Valentine’s Day – Self-Love and Healing

Welcome to another solo episode! Valentine’s Day is often marketed as a day for couples, r... more

13 Feb 2025

31 MINS

31:35

13 Feb 2025

#107

105. Pussy Empowered: Embodiment, Expression & Erotic Liberation

Welcome to another episode! In this episode, I sit down with the incredible Alyssa Aparici... more

06 Feb 2025

41 MINS

41:42

06 Feb 2025

#106

104. Five Consejitos for Undocumented Students & How to Be an Ally

Welcome to another solo episode! Navigating college as an undocumented student comes with ... more

30 Jan 2025

32 MINS

32:45

30 Jan 2025

#105

103. Decolonizing Mental Health: Dr. Yanira Hernandez on Trauma, Healing, and Empowering First-Gen L...

Welcome to another episode! I have the pleasure and honor to have shared the space with my... more

23 Jan 2025

48 MINS

48:07

23 Jan 2025

#104

102. Celebrating Wins: Owning Your Success & Uplifting the Collective

Welcome to another solo episode! In this episode, I’m sharing three milestones that have f... more

16 Jan 2025

28 MINS

28:31

16 Jan 2025

#103

101. Burlesque as a Path to Healing: A Conversation with Xochii de la Noche

Welcome to another episode! I have the pleasure of being in community with Xochii de la No... more

08 Jan 2025

42 MINS

42:10

08 Jan 2025

#102

100. Intentions for 2025: Beyond Diet Culture

Happy New Year! Welcome to the very first episode of 2025, and guess what? It’s also our 1... more

03 Jan 2025

30 MINS

30:46

03 Jan 2025

#101

99. Embracing Culture and Confidence: A Conversation with Zariel Grullón on Body Image and Reclaimin...

Welcome to another episode! I have the pleasure of sharing the space with Zariel Grullón, ... more

26 Dec 2024

39 MINS

39:43

26 Dec 2024

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#126

124. Inner Muscle: Building Confidence Under Systems That Benefit When You Shrink

#125

Eps 123: Your Granito de Arena Matters: Keep Showing Up

#124

122. F*ck Being Calladita: Dismantling Calladita Culture

#123

121. You Already Have a Beach Body: Dismantling Summer Body BS

#122

120. To All the Graduates: You Deserve to Be Honored

#121

119. Dreams Don’t Expire: From First-Gen Roots to a Faculty Abroad Program in Sweden & Finland"

#120

118. Healing the First-Gen Wound: Impostor Syndrome, Boundaries & Belonging with Dr. Lisette Sanchez

#119

117. Drag as Resistance, Celebration, & Honoring Queer Joy and Resistance

#118

116. She’s Not Just a DJ—She’s a Movement: Baby Dizzle’s Story

#117

115. Community Care as Social Change

#116

114. Rewriting the Narrative: Childfree Latinas, Joy, and Cultural Liberation

#115

113. Nourishing Ourselves Through Hard Times

#114

112. Breaking Cycles with Cynthia Flores

#113

111. Aging, Beauty, and the Double Standard: Breaking Free from Diet Culture

#112

110. Beyond Awareness: Supporting Survivors and Reclaiming Power with Bianca Hernandez, MA.

#111

109. Honoring Our Abuelitas—Holding Space for Multiple Truths

#110

108. Undocumented and Unstoppable: Breaking Barriers with Sharet Garcia

#109

107. Finding Joy in Movement—Starting Your Fitness Journey Without Diet Culture

#108

106: Reclaiming Valentine’s Day – Self-Love and Healing

#107

105. Pussy Empowered: Embodiment, Expression & Erotic Liberation

#106

104. Five Consejitos for Undocumented Students & How to Be an Ally

#105

103. Decolonizing Mental Health: Dr. Yanira Hernandez on Trauma, Healing, and Empowering First-Gen L...

#104

102. Celebrating Wins: Owning Your Success & Uplifting the Collective

#103

101. Burlesque as a Path to Healing: A Conversation with Xochii de la Noche

#102

100. Intentions for 2025: Beyond Diet Culture

#101

99. Embracing Culture and Confidence: A Conversation with Zariel Grullón on Body Image and Reclaimin...