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Yoga and Yum Podcast podcast

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Yoga and Yum Podcast

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·

  Sybil Shelton-Ford  

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

 

All

Progress

Duration

Release Date

#138

Let's Have A Little Vacay... For The Mind

Hello Family! Let's pack your virtual bags and go on a little vacation ... In your mind.  ... more

22 Sep 2025

12 MINS

12:11

22 Sep 2025

#137

The 2-Minute Shake (plus, where have I been??)

Hello family! I'm back!  I know that I have been away for a minute, but I really needed it... more

15 Sep 2025

11 MINS

11:40

15 Sep 2025

#136

Behind the Mic: Crafting Season 4 With You

Hi Fam!  Season 3 was so much fun. Now I am crafting season 4, but I would LOVE your help.... more

21 Apr 2025

02 MINS

02:25

21 Apr 2025

#135

Parenting, Autism and Heartfelt Wisdom: An Interview with Sarah Jayne

Hi Fam! In honor of Autism Awareness Month, I had a sit-down with a new friend.  She is Sa... more

14 Apr 2025

26 MINS

26:37

14 Apr 2025

#134

Soulful Journal Prompts On Rest (Day 30 of 30)

Hi Fam! Welcome to day 30!  It's the last episode of the embodiment and thought practice c... more

11 Apr 2025

15 MINS

15:33

11 Apr 2025

#133

Simple Hip Release (Day 29 of 30)

Hi Fam! Welcome to day 29 of the embodiment challenge! We store so much tension in our hip... more

10 Apr 2025

15 MINS

15:42

10 Apr 2025

#132

Essential Breathing Technique (Day 28 0f 30)

Hi Fam! Get ready for another really helpful breathing technique for stress relief.  And i... more

09 Apr 2025

14 MINS

14:33

09 Apr 2025

#131

Strengthening Resilience Meditation/Journal Prompts (Day 27 of 30)

Hi Fam! Grab your meditation cushion or journal and let's tap into the quality of resilien... more

08 Apr 2025

13 MINS

13:29

08 Apr 2025

#130

Sweet Shoulder Release (Day 26 of 30)

Hi Fam! Welcome to day 26 of the embodiment challenge.  Got tight, tense shoulders?  This ... more

07 Apr 2025

16 MINS

16:07

07 Apr 2025

#129

"Slow It Down" Walking Meditation (Day 25 of 30)

Hi Fam! Have you ever done a walking meditation before?  Here is a different take on a tra... more

04 Apr 2025

13 MINS

13:38

04 Apr 2025

#128

Dancing Flame Breath (Day 24 of 30)

Find a comfy spot and dig in to this stress relieving breathing exercise.  [Send us a text... more

03 Apr 2025

10 MINS

10:59

03 Apr 2025

#127

Seated Yoga-Inspired Intuitive Movement (Day 23 of 30)

Grab a chair and let's unwind! [Send us a text] (https://www.buzzsprout.com/twilio/text_me... more

02 Apr 2025

18 MINS

18:09

02 Apr 2025

#126

Affirmations For Compassion (Day 22 of 30)

Hello Fam and welcome to day 22 of the embodiment/thought practice challenge.  I love affi... more

01 Apr 2025

11 MINS

11:05

01 Apr 2025

#125

Get Grounded (seated somatics) - Day 21 of 30

Hi Fam! Welcome to day 21.  All you need today is a chair and an open mind.  Let's get gro... more

31 Mar 2025

12 MINS

12:55

31 Mar 2025

#124

Standing Stretch, Strengthen and Release (Day 20 of 30)

Hello Fam! Welcome to day 20 of 30. Let's move!  Everything is done standing. Hopefully yo... more

28 Mar 2025

15 MINS

15:13

28 Mar 2025

#123

My Favorite Breathing Technique These Days (Day 19 of 30)

Hello Fam! Welcome to day 19.  Let's take some controlled breaths together. I love this te... more

27 Mar 2025

10 MINS

10:43

27 Mar 2025

#122

Merrily Rolling Along Somatic Practice - (Day 18 of 30)

Hello Fam! Welcome to day 18.  Let's roll out some stress and tension. All you need is you... more

26 Mar 2025

12 MINS

12:46

26 Mar 2025

#121

5 Minute Breathing Space (Day 17 of 30)

Hi Fam! Welcome to day 17. It's that time again.  Let's breathe together.  [Send us a text... more

25 Mar 2025

10 MINS

10:21

25 Mar 2025