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Barbells & Motherhood

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Juliann Balley

Welcome to Barbells & Motherhood with host Juliann Balley, owner of Motherhood Barbell, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1, and mom of 3. On this podcast, we discuss all things pre/postnatal exercise, bust common myths (such as don't lift more than 20lbs), educate about core + pelvic health, and explore all facets of motherhood. If you're a pregnant or postpartum mom that likes to throw around barbells, wants to learn more about your pelvic floor and core, and looking for real, researched-based exercise guidance in any season of motherhood, this podcast is for you. Find me on Instagram and TikTok @juliann.balley for more. Visit my website for all my current services at www.motherhoodbarbell.com.

#18

18. Considerations for Running During Pregnancy + Postpartum with Jess Lacoursiere

Can you run during pregnancy? How do you approach returning to run postpartum? We chat all... more

14 Jul 2023

43 MINS

43:49

14 Jul 2023

#17

17. Reducing Aches + Pains In Pregnancy and Postpartum That You Don't Just Have to "Deal With" with ...

Today, my friend Madison joins me and discusses how we can alleviate common aches and pain... more

16 Jun 2023

30 MINS

30:32

16 Jun 2023

#16

16. The Opportunity and Skill of Starting Over with Laura Jawad, Ph. D.

Today I chat with my friend Laura Jawad, Ph. D., a fellow Pregnancy & Postpartum Athletici... more

02 Jun 2023

30 MINS

30:06

02 Jun 2023

#15

15. Ditching the All-or-Nothing Mindset (and how to fit fitness into your life as a mom) with Rhonda...

Today I chat with Rhonda, fellow Pregnancy & Postpartum Athleticism Coach and Pelvic Floor... more

28 Apr 2023

40 MINS

40:51

28 Apr 2023

#14

14. All About Pilates with Rachel from Rachel's Fit Pilates

Today I chat with Rachel from Rachels Fit Pilates all about... you guessed it... pilates! ... more

22 Apr 2023

28 MINS

28:20

22 Apr 2023

#13

13. Caring for Your Core During Pregnancy and Postpartum with Alison Tjong

No Description

14 Apr 2023

49 MINS

49:00

14 Apr 2023

#12

12. Developing Athletic Maturity as a Pregnant and Postpartum Athlete and Becoming Who We Needed wit...

Today I chat with my friend Robyn all about the awesome work she is doing in her community... more

07 Apr 2023

22 MINS

22:51

07 Apr 2023

#11

11. My Unique Situation and How I "Do It All" as a Working Mom

Today, I open up about my unique living situation and answering the frequently asked quest... more

31 Mar 2023

26 MINS

26:47

31 Mar 2023

#10

10. Sustainable Eating, Body Image, and the Postpartum Experience with Friends Allie and Mikayla

Allie, RDN, and Mikayla, Certified Nutritionist, join me today for a very candid conversat... more

24 Mar 2023

1 HR 00 MINS

1:00:25

24 Mar 2023

#9

9. Things I Wish I Knew Before the Age of 29: Core + Pelvic Floor Edition

In this solo episode today, I talk about all the things I wish I knew before age of 29... ... more

17 Mar 2023

23 MINS

23:03

17 Mar 2023

#8

8. "Your Spine is Stable" - Scoliosis, Spinal Fusion, and Pelvic Health with Laura, DPT

On today's episode, Laura Glazebrook, DPT shares with us her story with scoliosis and spin... more

10 Mar 2023

43 MINS

43:19

10 Mar 2023

#7

7. CrossFit Through Pregnancy and Postpartum: Mindset Shifts & Adjustments with Amy, CFL2

Today I chat with Amy, Pregnancy & Postpartum Athleticism Coach and CrossFit Level 2, abou... more

03 Mar 2023

40 MINS

40:57

03 Mar 2023

#6

6. Chill Nutrition, Intuitive Eating, and Your Relationship with Food for Pregnancy and Postpartum w...

Today I chat with my dear friend Macey, Registered Dietitian and mom of almost 3. We discu... more

24 Feb 2023

57 MINS

57:53

24 Feb 2023

#5

5. Serving Moms and Youth in the Community with Katie

Today I chat with Pregnancy & Postpartum Athleticism Coach Katie about her experience in e... more

17 Feb 2023

29 MINS

29:03

17 Feb 2023

#4

4. Pelvic Floor Physical Therapy & More with Danyell, DPT

Danyell Russell, DPT joins me today as we discuss all things Pelvic Floor Physical Therapy... more

10 Feb 2023

31 MINS

31:27

10 Feb 2023

#3

3. Preparing for Birth and Postpartum with Jamie

In this episode, Jamie and I chat about about preparing for birth and postpartum and what ... more

01 Feb 2023

32 MINS

32:36

01 Feb 2023

#2

2. Overcoming Infertility & Pregnancy Loss with Ashton

*Trigger Warning* In this episode, we discuss deeply personal stories of infertility and p... more

20 Jan 2023

1 HR 09 MINS

1:09:02

20 Jan 2023

#1

1. My Story of Fitness & Motherhood

Welcome to the first episode of the Barbells & Motherhood! In this episode, I share my sto... more

06 Jan 2023

58 MINS

58:04

06 Jan 2023

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#18