We Are Losing It

Our 2025 Retreat has come to an end, and our cups are so full! There is something to be sa... more

We've all been there before. The dreaded weight regain! Sometimes it sneaks up on you and ... more

 Can you believe that we are already more than halfway through the year??! We have both be... more

  We know GLP-1 meds are still a hot topic, so wanted to share our journey with you all. W... more

We often talk about how much we lean on each other for support. We both agree that there i... more

If you've been following us for a while you know that we take our goals very seriously. Ev... more

We loved having Rob on our show in the past, and knew it was definitely time to have him o... more

If you follow us on Instagram, you may have heard about the retreat we are hosting in Octo... more

After losing a lot of weight, you go through a lot of changes. Everything from your body, ... more

We get a lot of questions about what we eat in a day. So, we thought we would record an ep... more

It's a new year, which means we should set new year resolutions, right? NOPE! But we shoul... more

Most of you know that Steph had weight loss surgery and Justy didin't. But we both lost ov... more

When they say you learn something new everyday, they weren't kidding! We learned enough in... more

December is the month where we struggle the most with motivation. We know this after years... more

We had the pleasure of hosting Jamie Mills @thesleeveddietitian on Instagram & Tik Tok for... more

It feels like just yesterday that Justy was approaching her first round of skin removal su... more

I swear we had the slowest January ever... then BAM! It's almost November! What the heck??... more

When we set out on our weight loss journey, the expectation was to lose weight. This was w... more

We all know what it's like when "life is lifing"! It seems like there is always a bump in ... more

It's that time of year where we take a moment to pause and re-evaluate our goals for the y... more

Let's face it, we all get busy and tend to lose ourselves a bit, especially women! We're m... more

It's funny how we can go our whole life as an obese person, hating our bodies. Thinking, i... more

GLP-1 Medication has been all the rave over the last 2 years. Luckily Justy and I got our ... more

Hopefully by the time you listen to this episode you already listened to episode 36, "Why ... more

Most people that suffer from the disease of obesity struggle with over eating. Some of us ... more