Real Talk with Oumaima Lou

In this episode, we're talking about why things don’t always need to be easy. Most tim... more

Dans cet épisode, je reçois Anis Gherras, psychologue clinicien, formateur et entrepreneur... more

Discipline is one of the most important factors to your quality of life and your self imag... more

What if I told you you actually enjoy staying stuck and having problems? Let's dig dee... more

Here’s a fun fact: even the most highly respected people aren’t liked by everyone. I tell... more

My severe anxiety about death has to be one of the hardest things I have experienced in my... more

We often talk about our needs and what we expect from others, but do you ever stop to thin... more

Some things I say in this episode might be hard to hear for anyone who is deep in their vi... more

Does everything really happen for a reason or is life simply unfair sometimes? Does everyt... more

There's a lot more to glowing up than just the physically aspect. Once you focus on becomi... more

If you ever wanted someone to summarise what confidence comes down to, this episode is for... more

Many of you have expressed to me feeling lost as to what to start with in order to better ... more

Now I know heart break is not easy. It may even be one of the most painful things to exper... more

As you get older, you realize that beauty comes from waaaay more things that just appearan... more

When I discovered 9aba, I discovered what it looks like to not be someone who lets their e... more

Embracing solitude means giving yourself the opportunity to get to know know yourself. It ... more

It took a long time for me to find true friends. Most importantly, it took awhile for me t... more

One of the biggest argument I hear about self belief is what if I believe in myself and fa... more

Whether it’s accepting our body, our mistakes, our regrets, or accepting the reality of lo... more

If a new year motivates you to make positive changes but doing hard things is something yo... more

When we’re going through something hard, stressful, or when we feel lost, we unfortunately... more

The real question is not: why do people treat me badly? It’s rather: why do I let them? Th... more

You need to wake up and realize how short this life is. You cannot keep wasting it. I've g... more

It’s a scary thing to realize that we, more than anymore, stop ourselves from reaching our... more

Stop being so damn nice by making others a priority, saying yes all the time, and forgetti... more

Mambahfit, the internet's favorite positive vibes content creator, tells us all about the ... more

If you’ve dealt with a narcissist, even worst, lived with them, you know it’s hell. The em... more

You can't keep lying to yourself. You have got to take your life under control and seek to... more

We often believe confidence means superiority, knowing it all, lacking fear and self doubt... more