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The Mel Robbins Podcast

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Mel Robbins

You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.

#237

How To Declutter Your Home: 5 Tips That Actually Work

If you find that the clutter keeps piling up, this episode will blow your mind. You’re going to learn a foolproof decluttering method that has transformed Mel’s home. The incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing Your Mind, is here to help you tackle your clutter and the overwhelm that comes with it. Today she shares a five-step process that’s revolutionized the way countless people manage their lives—and it’s not about buying more containers or wasting time making everything look perfect. This is decluttering like you’ve never heard it before, designed to make your life easier, your mind clearer, and your home more peaceful. This episode will give you the first step to finally feeling less underwater (no matter what your shelves, desk, or bathroom counter looks like right now!). This is an encore episode with new and exciting insights from Mel at the top. For more resources, including links to the studies mentioned in the episode, [click here] (https://www.melrobbins.com/podcasts/episode-236) for the podcast episode page. If you liked this episode, which was packed with personal stories and open dialogue from Mel, you’ll love this one: [How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage] (https://www.melrobbins.com/podcasts/episode-228) Connect with Mel: --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Get Mel’s new book, The Let Them Theory] (https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter] (https://bit.ly/46PVnPs) --- [Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes ] (https://apple.co/3AHk3yQ) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

Yesterday

1 HR 03 MINS

1:03:57

Yesterday

#236

Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD. Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before. This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma. Dr. Maté will take you on a deep dive into how your early life experiences can shape the way you feel and function today, both mentally and physically. This episode is about unlocking real healing and finding hope. Dr. Maté’s compassionate insights will show you how understanding your past can free you to make healthier choices right now. You’re about to discover powerful, science-backed ways to understand and care for yourself in ways you never have before. So, whether you’re on this journey for yourself or to help someone you love, this episode is for you. For more resources, including links to the studies mentioned in the episode, [click here] (https://www.melrobbins.com/podcasts/episode-235) for the podcast episode page. If you liked this episode and want to reprogram your brain for more happiness and fulfillment, listen to this episode next: [#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind] (https://www.melrobbins.com/podcasts/episode-227) Connect with Mel: --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Get Mel’s new book, The Let Them Theory] (https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter] (https://bit.ly/46PVnPs) ---Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes. --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

21 Nov 2024

1 HR 04 MINS

1:04:51

21 Nov 2024

#235

The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life

It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed. If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not busy, this episode is the wake-up call you need. Today, Mel unpacks one of the most common addictions that you probably have never heard of before: the addiction to busyness and stress. Here to give more research and advice is Dr. Scott Lyons, a medical doctor, psychologist, and world-renowned trauma expert. Dr. Lyons explains why over-scheduling every second of your day and constantly feeling “not enough” unless stretched to the limit is keeping you disconnected. By the end of this episode, you’ll have actionable steps to break free from the cycle and regain control of your time, energy, and peace of mind. For more resources, including links to the studies mentioned in the episode, [click here] (https://www.melrobbins.com/podcasts/episode-234) for the podcast episode page. If you liked this empowering and insightful episode, listen to this one next: [#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now] (https://www.melrobbins.com/podcasts/episode-176) Connect with Mel: --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Get Mel’s new book, The Let Them Theory] (https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

18 Nov 2024

1 HR 06 MINS

1:06:20

18 Nov 2024

#234

The #1 Money Rule to Live By: Understand The Psychology of Money

Today, you’ll learn the #1 money rule to live by to achieve financial success. You’ll also get the secret to stopping fear and anxiety around money for good. In this episode, financial expert Farnoosh Torabi will uncover major money myths that leave you feeling trapped and the steps you need to take to get good with money and build wealth. Whether you want to start saving, make more, or get out of debt, this episode will lay the foundation for greater financial success. This is an open and honest episode that will help you transform your relationship with money, and Mel candidly shares about her experience with financial fear after she found herself $800,000 in debt. For more resources related to this episode, [click here] (https://www.melrobbins.com/podcasts/episode-233) for the podcast episode page. If you want more content related to money and finances, listen to this episode next: [5 Rules of Money: How to Make It, Save It, & Be Smarter About It] (https://www.melrobbins.com/podcasts/episode-153) Connect with Mel: --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Get Mel’s new book, The Let Them Theory] (https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

14 Nov 2024

41 MINS

41:58

14 Nov 2024

#233

3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential

Today, you will learn a mindset that will unlock the full power of your mind. Your thoughts are connected to your future. It’s time to destroy the limitations of your mind so that you can unlock greater success, purpose, and possibilities. If you feel stuck, unmotivated, or like you’re falling behind, this episode is for you. Right now, there are 3 lies you tell yourself that are keeping you stuck in negative thinking patterns. Today, Mel, along with four renowned experts, will help you identify 3 three lies and replace them with empowering truths that will shift your perspective and make moving forward easier than you ever thought possible. You’ll learn powerful insights from Mel as well as leaders in the fields of medicine, business, and spirituality. This episode will be the wake-up call you need to start believing in your potential. What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today: Dr. James Doty, MD: [#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind] (https://www.melrobbins.com/podcasts/episode-227) Steven Bartlett: [The 51% Rule (and 3 More Strategies to Think Like a Millionaire)] (https://www.melrobbins.com/podcasts/episode-145) Dr. Alok Kanojia, MD: [Before You Waste Time, Listen to This] (https://www.melrobbins.com/podcasts/episode-180) Pastor Sarah Jakes Roberts: [How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret] (https://www.melrobbins.com/podcasts/episode-195) For more resources, including links to learn more about each expert on today’s episode, [click here] (https://www.melrobbins.com/podcasts/episode-232) for the podcast episode page. Connect with Mel: --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Get Mel’s new book, The Let Them Theory] (https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

11 Nov 2024

1 HR 03 MINS

1:03:47

11 Nov 2024

#232

The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose

In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences. Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on the podcast today, and you’re going to be amazed at what he shares. Dr. Newberg is a pioneering researcher of “neurotheology,” which is a field of research that studies the relationship between neuroscience and spirituality. He has spent decades scanning the brains of people during prayer, meditation, and spiritual experiences, and he’s here to share the findings of his huge body of research – and how you can apply it in your life. Whether you consider yourself religious, spiritual, or an atheist, this episode is for you. You’ll discover practical tools to create daily rituals that cultivate a sense of unity, connectedness, and calm in your daily life — starting right now. For more resources, including links to the studies mentioned in the episode, [click here] (https://www.melrobbins.com/podcasts/episode-231) for the podcast episode page. If you liked this episode and would like to know more about about your mind works, listen to this episode next: [#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind] (https://www.melrobbins.com/podcasts/episode-227) Connect with Mel: --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Get Mel’s new book, The Let Them Theory] (https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

07 Nov 2024

1 HR 06 MINS

1:06:56

07 Nov 2024

#231

How to Let Go of What You Can’t Control & Redirect Your Energy

If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode. Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on. In today’s deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts. Your worries are stealing the joy and peace you deserve. And by the time you finish listening, you’ll feel more calm, grounded, and ready to handle whatever challenge comes your way. For more resources, including links to the studies mentioned in the episode, [click here] (https://www.melrobbins.com/podcasts/episode-230) for the podcast episode page. What should you listen to next? Check out this episode about a powerful tool you can use to start every morning strong, no matter what is happening around you: [Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day] (https://www.melrobbins.com/podcasts/episode-225) Connect with Mel: --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Get Mel’s new book, The Let Them Theory] (https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

04 Nov 2024

1 HR 12 MINS

1:12:13

04 Nov 2024

#230

Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End

By the time you finish listening, your perspective on death—and life—will be forever changed. Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense of joy and purpose in your life right now. Alua shares three powerful questions you should ask yourself today and reveals an inspiring exercise to perform on your birthday to help you live with more intention and gratitude. With wisdom, warmth, and humor, Alua shows how getting real about death can unlock the authentic, fulfilling life you’re meant to live. Prepare for a mindset shift that will change how you look at life, death, and everything in between. For more resources, including links to the studies mentioned in the episode, [click here] (https://www.melrobbins.com/podcasts/episode-229) for the podcast episode page. If you liked this deeply profound episode, listen to this one next: [#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind] (https://www.melrobbins.com/podcasts/episode-227) Connect with Mel: --- [Preorder Mel’s new book!] (https://www.melrobbins.com/letthemtheory) --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Go deeper with Mel’s free video course, Make It Happen] (https://www.melrobbins.com/makeithappen) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

31 Oct 2024

1 HR 10 MINS

1:10:53

31 Oct 2024

#229

How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

In this episode, you are getting the 6 secrets to a lasting partnership. You will learn how to make love last and the key to keeping your relationship successful and strong. Today, Mel and her husband Chris dive deep into the most important lessons they've learned in 28 years of marriage. Mel and Chris share their real-time reactions to each other’s insights as they dive deep into the keys to a lasting relationship. Together, they unpack how to handle resentment and unmet expectations, how to navigate family pressures, personal growth, and much more. Whether you're in a relationship, navigating one, or simply curious about how to build a lasting connection, this episode offers authentic and relatable relationship advice you’ve never heard before. For more resources, including links to the studies mentioned in the episode, [click here] (https://www.melrobbins.com/podcasts/episode-228) for the podcast episode page. If you liked this episode and would like to know more about how to build connection that lasts, listen to this episode next: [The Best Relationship Advice No One Ever Told You] (https://www.melrobbins.com/podcasts/episode-177) Connect with Mel: --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Go deeper with Mel’s free video course, Make It Happen] (https://www.melrobbins.com/makeithappen) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

28 Oct 2024

1 HR 22 MINS

1:22:34

28 Oct 2024

#228

#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

After listening to this episode, your brain won’t be the same. Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life. In this episode, Mel sits down with the extraordinary Dr. Jim Doty, a Stanford neurosurgeon, neuroscientist, and expert on manifestation and visualization. Together, they dive deep into the science behind creating the life you want. Dr. Doty explains why your negative self-talk is holding you back and how you can reprogram your brain using simple yet powerful tools rooted in neuroscience. This episode is science meets manifestation, as Dr. Doty unpacks how neuroscience proves visualization. It will give you the mindset reset you need to make your brain work for you and to rewire it for success. For more resources, including links to the studies mentioned in the episode, [click here] (https://www.melrobbins.com/podcasts/episode-227) for the podcast episode page. If you liked this episode and would like to know more about manifestation, listen to this episode next: [How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes] (https://www.melrobbins.com/podcasts/episode-13) Connect with Mel: --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Go deeper with Mel’s free video course, Make It Happen] (https://www.melrobbins.com/makeithappen) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

24 Oct 2024

1 HR 19 MINS

1:19:51

24 Oct 2024

#227

There’s Something Exciting I Need to Tell You

Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” is now available for pre-order. You can order a copy of the book at [LetThem.com] (https://LetThem.com) . If you're struggling to achieve your goals or feel a little happier, the problem isn't you. The problem is the power you give to other people. In this book, you’ll learn how two words — “Let Them” — can set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. There is a better way to live. The Let Them Theory is a proven method that teaches you how to protect your time and energy, and focus on what matters to you. You’ve spent too long chasing approval, managing other people’s happiness, and letting their opinions hold you back. Learn how to stop giving your power away and start creating a life where you come first—your dreams, your goals, your happiness. “Let Them” is a simple tool that millions of people around the world can’t stop talking about because it works. The fastest way to take control of your life is to stop trying to control other people and focus on what you can control: yourself. By letting other people live their lives, you finally get to live yours. [Order] (https://www.melrobbins.com/letthemtheory) your copy of The Let Them Theory now and discover how much power you truly have! ... Read more

22 Oct 2024

10 MINS

10:28

22 Oct 2024

#226

Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day

If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning. In today’s episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible. Mel reveals how this unique practice, taught to her by her therapist, moves stress and tension out of your body, helping you shift your mindset and start the day with ease. You’ll learn how to use this simple tool to reset your body, tackle morning dread, and take control of your day—no matter what challenges you’re facing. Note: this episode covers sensitive material, including discussion of trauma and sexual assault. If this topic isn’t for you right now – please skip this episode. For more resources, including links to the studies mentioned in the episode, [click here] (https://www.melrobbins.com/podcasts/episode-225) for the podcast episode page. If you liked this episode and would like to know more about Mel’s morning routine, you’ll love: [3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up] (https://www.melrobbins.com/podcasts/episode-158) Connect with Mel: --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Go deeper with Mel’s free video course, Make It Happen] (https://www.melrobbins.com/makeithappen) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

21 Oct 2024

49 MINS

49:12

21 Oct 2024

#225

How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)

In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life. Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you with the steps to make a pivot. You’ll learn why reinvention is not about fixing what’s broken, but about tapping into your desires, following your curiosity, and taking bold action. By the end of this episode, you’ll be fired up and ready to take control of your future. This is an encore episode with new and exciting insights from Mel at the top of the episode where you’re getting Mel’s simple guide for stepping into your next chapter. For more resources, including links to the studies mentioned in the episode, [click here] (https://www.melrobbins.com/podcasts/episode-224) for the podcast episode page. If you liked this episode, you’ll love listening to this one next: [9 Small Things That Will Make a Surprisingly Big Difference] (https://www.melrobbins.com/podcasts/episode-215) Connect with Mel: --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Go deeper with Mel’s free video course, Make It Happen] (https://www.melrobbins.com/makeithappen) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

19 Oct 2024

45 MINS

45:22

19 Oct 2024

#224

Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? If you can’t remember, today’s episode is the wake-up call you need. Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep. Renowned psychiatrist Dr. Pooja Lakshmin is sharing the 3 surprising signs that you lack boundaries and how to take control to reclaim your life. By the end of this conversation, you're not only going to know how to set them, you're going to realize that any single time you feel overwhelmed or overextended, you need to take her 3 simple yet powerful steps to taking your power back. If you liked this episode and want to learn exactly what to do to live a more peaceful and fulfilled life, listen to this episode next: [5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You] (https://www.melrobbins.com/podcasts/episode-151) For more resources, [click here ] (https://www.melrobbins.com/podcasts/episode-223) for the podcast episode page. Connect with Mel: ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future. --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

17 Oct 2024

1 HR 10 MINS

1:10:32

17 Oct 2024

#223

How To Reset Your Mind for Calm & Control

In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success. Your comfort zone is not a place of weakness—it’s actually a place for growth. Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life. You’ll know when to press pause in your life so you can recharge, and build the strength to take on your biggest challenges. Based in science, Mel will explain how everyday comforts—whether it’s your favorite cozy blanket or your go-to spot on the couch—can actually make you more resilient and help you break through self-sabotage, fear, and resistance. Plus, you’ll hear from world-renowned Harvard psychiatrist Dr. Robert Waldinger, who shares the surprising science behind comfort rituals and why they’re essential for staying grounded in a chaotic world. It’s time to unlock the power of your comfort zone so you can truly create a better life. If you liked this episode and want to learn exactly what to do to discover your authentic self (at any age), listen to this episode next: [How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self] (https://www.melrobbins.com/podcasts/episode-173) For more resources, [click here] (https://www.melrobbins.com/podcasts/episode-222) for the podcast episode page. Connect with Mel: ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future. --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

14 Oct 2024

53 MINS

53:29

14 Oct 2024

#222

Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick

If you struggle to make new habits stick, you are not the problem. You've just been missing the right tools and strategies to make real change happen. In this episode, you’re going to learn the simple ways to break bad habits and form new ones. Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why it’s not about willpower. She is breaking down the science of habit formation so you can finally understand why your bad habits keep holding you back—and how to flip the script. This is a comprehensive toolkit that will help you apply the research to your life and take the exact steps you need to make lasting change. This episode will help you beat your next urge to doom scroll, snack, smoke, or self-sabotage. This is the breakthrough you've been waiting for! If you want more science-backed hacks for more confidence and productivity, listen to this episode next: [4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)] (https://www.melrobbins.com/podcasts/episode-196) For more resources, [click here] (https://www.melrobbins.com/podcasts/episode-221) for the podcast episode page. Connect with Mel: ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future. --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

12 Oct 2024

56 MINS

56:18

12 Oct 2024

#221

Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)

Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated. Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook to navigate even the most challenging personalities. She will break down the signs of narcissistic behavior and arm you with the strategies you need to maintain your boundaries and your sanity. You’ll learn how to stop letting difficult people control your life and get practical advice on how to create a game plan for peace in every one of your relationships. If you liked this tactical and powerful episode, listen to this one next: [How to Handle Negative People: 6 Strategies to Protect Your Peace] (https://www.melrobbins.com/podcasts/episode-54) For more resources, [click here] (https://www.melrobbins.com/podcasts/episode-220) for the podcast episode page. Connect with Mel: ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future. --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

10 Oct 2024

52 MINS

52:59