Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then!
Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Your Safe Space

Today I’m reflecting on what this past year actually taught me! Not the highlight reel you've seen on my socials, but the quieter lessons around pressure, patience, boundaries, love, change, travel, and slowing down when I needed to. It’s a look back at how this year shaped me!As promised, be the first to know what I’m working on <a href="https://mailchi.mp/169c47c4d347/c3knqavyb9" rel="noopener noreferrer" target="_blank">here</a> and my one true love, the <a href="https://www.jbhifi.com.au/products/pixbee-alarm-clock-smart-wake-up-light" rel="noopener noreferrer" target="_blank">Pixbee</a> Alarm Clock!💌Send in your confessions, dilemmas, or juicy secrets <a href="https://forms.gle/LAAEBb7qXbZCvjse7" rel="noopener noreferrer" target="_blank">here</a>. You might hear them on air!📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.If you are struggling with your mental health, please find some support resources below or chat with your GP.<a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

What This Year Taught Me

Are you outgrowing your best friend, or have they been quietly resenting you?We’re talking secret hater energy, friendship breakups, wedding invites, and how to protect your peace without keeping the wrong people around.💌Send in your confessions, dilemmas, or juicy secrets <a href="https://forms.gle/LAAEBb7qXbZCvjse7" rel="noopener noreferrer" target="_blank">here</a>. You might hear them on air!📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.If you are struggling with your mental health, please find some support resources below or chat with your GP.<a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

When Your Bestie Can’t Be Happy for You

As the New Year approaches, I want to remind you that goal setting can be calm, grounded, and rooted in clarity, not pressure. This episode explores why New Year goals actually work, how to set realistic expectations, and how to create habits that truly stick. A gentle reminder that you don’t need a new you, just a more supported one.💌Send in your confessions, dilemmas, or juicy secrets <a href="https://forms.gle/LAAEBb7qXbZCvjse7" rel="noopener noreferrer" target="_blank">here</a>. You might hear them on air!📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.If you are struggling with your mental health, please find some support resources below or chat with your GP.<a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Getting Clear for the New Year

Is it even Christmas without some drama over family plans? Plus a big sis chat on moving house in December, and even though it can feel so overwhelming, we chat about how to survive the chaos without losing your mind. P.S. Happy December!!💌Send in your confessions, dilemmas, or juicy secrets <a href="https://forms.gle/LAAEBb7qXbZCvjse7" rel="noopener noreferrer" target="_blank">here</a>. You might hear them on air!📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.If you are struggling with your mental health, please find some support resources below or chat with your GP.<a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Would This Give You the Ick Too?

If Christmas feels heavy for you this year, this episode is your safe space!!Christmas can look magical online, but in real life, it can feel overwhelming, emotional, lonely, or just a lot. We chat, navigating messy family dynamics, dealing with awkward questions, protecting your peace, handling food stress, managing grief and big feelings, and finding comfort if you’re single, solo, or away from loved ones. Lifeline 13 11 14Beyond Blue 1300 22 4636Suicide Call Back Service 1300 659 467QLife (LGBTQIA+) 1800 184 52713YARN (First Nations) 13 92 76Help is always available.💌Send in your confessions, dilemmas, or juicy secrets <a href="https://forms.gle/LAAEBb7qXbZCvjse7" rel="noopener noreferrer" target="_blank">here</a>. You might hear them on air!📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.If you are struggling with your mental health, please find some support resources below or chat with your GP.<a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

If Christmas Feels Hard for You

A spicy Q about vibrators, pleasure, and why nothing is “wrong” with your body. Plus a big-sister chat on why dating in 2025 feels so uneasy, why you’re not behind, and how to date from peace instead of panic.💌Send in your confessions, dilemmas, or juicy secrets <a href="https://forms.gle/LAAEBb7qXbZCvjse7" rel="noopener noreferrer" target="_blank">here</a>. You might hear them on air!📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.If you are struggling with your mental health, please find some support resources below or chat with your GP.<a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Dating in 2025 Is Actually Diabolical

Ever wondered what really happens inside a psychic reading? Today I was lucky enough to sit down with one of Australia’s leading psychic mediums, Jessica Lynne, for an honest, grounded convo about intuition, emotional clarity, boundaries, and what she experiences when she connects with the other side.If you’ve ever been curious about mediumship or intuition, this episode will blow your mind in the best way.Check out Jessica’s <a href="www.jessicalynnemediumship.com" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">Website</a> and <a href="https://www.instagram.com/jessicalynnemediumship/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">Instagram</a>!💌Send in your confessions, dilemmas, or juicy secrets <a href="https://forms.gle/LAAEBb7qXbZCvjse7" rel="noopener noreferrer" target="_blank">here</a>. You might hear them on the air!📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.If you are struggling with your mental health, please find some support resources below or chat with your GP.<a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Inside a Psychic Reading with Jessica Lynne

Your ex gets engaged and your roommate turns your home into chaos. Today we unpack why it hits so hard and what to do next!💌Send in your confessions, dilemmas, or juicy secrets <a href="https://forms.gle/LAAEBb7qXbZCvjse7" rel="noopener noreferrer" target="_blank">here</a>. You might hear them on air!📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.If you are struggling with your mental health, please find some support resources below or chat with your GP.<a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

My Ex Just Got Engaged

Therapy can be life-changing, even life-saving. Today, we talk about how to choose a therapist who actually feels safe and supportive for you. We cover where to start, green flags, red flags, what to ask before you book, and how to know if it’s time to try someone new.You’re not hard to help. You just deserve the right person in the room!Lifeline 13 11 14Beyond Blue 1300 22 4636Suicide Call Back Service 1300 659 467QLife (LGBTQIA+) 1800 184 52713YARN (First Nations) 13 92 76Help is always available.💌Send in your confessions, dilemmas, or juicy secrets <a href="https://forms.gle/LAAEBb7qXbZCvjse7" rel="noopener noreferrer" target="_blank">here</a>. You might hear them on air!📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.If you are struggling with your mental health, please find some support resources below or chat with your GP.<a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How to Choose the Right Therapist

Today we’re talking about breaks, boundaries, and big feelings. A reminder that space doesn’t always mean it’s over and that you can still protect your peace, even when family gets messy.💌Send in your confessions, dilemmas, or juicy secrets <a href="https://forms.gle/LAAEBb7qXbZCvjse7" rel="noopener noreferrer" target="_blank">here</a>. You might hear them on air!📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.If you are struggling with your mental health, please find some support resources below or chat with your GP.<a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Can a Break Actually Fix a Relationship?

Vogue says having a boyfriend is embarrassing, and if he’s not meeting you where you’re at, maybe it is. But the real conversation is about self-worth, not relationship status. We’re unpacking the shift from being chosen to choosing ourselves, how to decentre relationships, and why real confidence has nothing to do with who you’re dating.The article is linked <a href="https://www.vogue.com/article/is-having-a-boyfriend-embarrassing-now" rel="noopener noreferrer" target="_blank">here</a>, and the vid <a href="https://www.tiktok.com/@delusionaldiariespodcast/video/7556675101656190238" rel="noopener noreferrer" target="_blank">here</a>! P.S and the <a href="https://photobrick.com.au/" rel="noopener noreferrer" target="_blank">photobricks</a>!💌Send in your confessions, dilemmas, or juicy secrets <a href="https://forms.gle/LAAEBb7qXbZCvjse7" rel="noopener noreferrer" target="_blank">here</a>. You might hear them on air!📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.If you are struggling with your mental health, please find some support resources below or chat with your GP.<a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Is Having a Boyfriend Embarrassing Now?

Today, we're discussing unhealthy relationship patterns and a bit about the green-eyed monster. Why we fall into the same cycles, what jealousy’s really about, and how to find a bit more calm in it all!💌Send in your confessions, dilemmas, or juicy secrets <a href="https://forms.gle/LAAEBb7qXbZCvjse7" rel="noopener noreferrer" target="_blank">here</a>. You might hear them on air!📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.If you are struggling with your mental health, please find some support resources below or chat with your GP.<a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

What Jealousy Is Really Trying to Tell You

Have you ever thought about how convenience has crept into every part of our lives and how it might be making us lonelier than ever? In this episode, I’m unpacking what it really takes to build community, and why effort might just be the missing piece. See the article that inspired this ep <a href="https://www.dazeddigital.com/life-culture/article/68795/1/is-inconvenience-the-cost-of-community-friendship-relationships-loneliness" rel="noopener noreferrer" target="_blank">here</a>!💌Send in your confessions, dilemmas, or juicy secrets <a href="https://forms.gle/LAAEBb7qXbZCvjse7" rel="noopener noreferrer" target="_blank">here</a>. You might hear them on air!📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.If you are struggling with your mental health, please find some support resources below or chat with your GP.<a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Is Convenience Making Us Lonely?

TW: This episode discusses grief and loss. You can get grief support <a href="https://griefline.org.au/" rel="noopener noreferrer" target="_blank">here</a>!Today, we’re chatting about what to do when faith and culture get in the way of connection. Plus, how loss can change the way we show up for the people we love. From emotional capacity to forgiveness and healing, this one’s all about love, grief, and understanding each other in hard seasons.Emilie’s video I mentioned, is linked <a href="https://www.tiktok.com/@emiliekiser/video/7566074146996620575" rel="noopener noreferrer" target="_blank">here</a>!💌Send in your confessions, dilemmas, or juicy secrets <a href="https://forms.gle/LAAEBb7qXbZCvjse7" rel="noopener noreferrer" target="_blank">here</a>. You might hear them on air!📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.If you are struggling with your mental health, please find some support resources below or chat with your GP.<a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

When Grief Gets in the Way of Love

Today, I’m joined by <a href="https://www.shaylajay.com.au/" rel="noopener noreferrer" target="_blank">Shayla Jay</a>, a creator and traveller, to chat about what solo travel really teaches you. From building confidence and making friends on the road to pushing yourself out of your comfort zone, Shayla shares the lessons she’s learned while travelling the world.We also dive into Contiki’s upcoming Black Friday deals, so if you’ve been waiting for a sign to book that trip, this is it!Shayla’s discount code: SHAYLAATVL5 for 5% off your next Contiki trip.Contiki Black Friday Sale: 9 trips (with select departure dates) will drop at 50% off, limited to 10 spots per trip. Sign up to Contiki’s newsletter <a href="https://www.contiki.com/en-au/newsletter" rel="noopener noreferrer" target="_blank">here</a> for early access an early heads-up on the sale and full drop details!Stay up to date with Shayla on <a href="https://www.tiktok.com/@shaylajay" rel="noopener noreferrer" target="_blank">TikTok</a> & <a href="https://www.instagram.com/itsshaylajay/" rel="noopener noreferrer" target="_blank">Instagram</a>.💌Send in your confessions, dilemmas, or juicy secrets <a href="https://forms.gle/LAAEBb7qXbZCvjse7" rel="noopener noreferrer" target="_blank">here</a>. You might hear them on air!📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.If you are struggling with your mental health, please find some support resources below or chat with your GP.<a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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#315

What This Year Taught Me

#314

When Your Bestie Can’t Be Happy for You

#313

Getting Clear for the New Year

#312

Would This Give You the Ick Too?

#311

If Christmas Feels Hard for You

#310

Dating in 2025 Is Actually Diabolical

#309

Inside a Psychic Reading with Jessica Lynne

#308

My Ex Just Got Engaged

#307

How to Choose the Right Therapist

#306

Can a Break Actually Fix a Relationship?

#305

Is Having a Boyfriend Embarrassing Now?

#304

What Jealousy Is Really Trying to Tell You

#303

Is Convenience Making Us Lonely?

#302

When Grief Gets in the Way of Love

#301

Your Sign to Book the Solo Trip with Shayla Jay