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the cyborg repair manual

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madi hexa

are you sick of scrolling your life away? on the cyborg repair manual, madi discusses her experiences as an ex binge scroller. combining psychology research with her experience in mental health techniques, madi drops practical tips for getting your life back and using screens to add to your well being instead of subtracting from it.

#15

15. what to do instead of social media (crazy helpful journal practice, my hobby era, and more)

can I enter my hobby era with 30 days of trying out new things? I talk about how to do thi... more

15 Jan 2024

15 MINS

15:20

15 Jan 2024

#14

14. five things i do to manage anxiety with my phone

do you need a digital detox? maybe. but what about a phone that doesn't give you so mu... more

12 Dec 2023

11 MINS

11:56

12 Dec 2023

#13

13. how giving up on nosurf improved my tech habits

how did i manage to exercise and meditate every day? i stopped trying. sources: Blue light... more

04 Nov 2023

15 MINS

15:28

04 Nov 2023

#12

12. stop depression and procrastination from ruining your goals (3 steps)

depression or procrastination got you feeling stuck? this episode is all about getting uns... more

30 Jun 2023

31 MINS

31:40

30 Jun 2023

#11

11. escaping escapism w/ nikodem

madi and niko discuss facing reality after cutting back scrolling, post-truth fears, the m... more

23 May 2023

47 MINS

47:02

23 May 2023

#10

10. browsing is not failing- why you need self compassion

why did a 1 hour Youtube binge not turn into an all day thing? because i stopped beating m... more

07 Apr 2023

37 MINS

37:16

07 Apr 2023

#9

9. here's 4 nosurf hacks that actually changed my life

Madi discusses what strategies got her out of NEETdom and made her a straight-A college st... more

04 Feb 2023

48 MINS

48:41

04 Feb 2023

#8

8. willpower not working? maybe you need environment and identity (according to science)

The episode where we complain about willpower and look into the research on sustainable ha... more

28 Nov 2022

54 MINS

54:38

28 Nov 2022

#7

7. why your goals to get off the internet fail (and how values can help)

is quitting social media, games, or other sites not working? on this episode, we talk abou... more

13 Sep 2022

54 MINS

54:14

13 Sep 2022

#6

6. what to do when you can't stop scrolling

We discuss how to recognize slip ups and get back on track in social media addiction recov... more

05 Aug 2022

46 MINS

46:32

05 Aug 2022

#5

5. escape youtube by changing your environment

Madi finds her way out of the pixelated clutches of Youtube, and we discuss why some habit... more

14 Jul 2022

45 MINS

45:32

14 Jul 2022

#4

4. parasocial relationships

Are you wasting large amounts of time on Youtube or podcasts? Want to change how you consu... more

26 Jun 2022

47 MINS

47:37

26 Jun 2022

#3

3. relapse pt 2: old browsing habits die hard

Why do bad browsing habits constantly change? In this episode, Madi and Rudy discuss habit... more

09 Jun 2022

46 MINS

46:09

09 Jun 2022

#2

2. relapse part 1: the video game vortex

Madi and Rudy discuss Rudy's recent difficulties with playing too much Destiny 2. We go in... more

10 May 2022

46 MINS

46:38

10 May 2022

#1

1. what the heck is digital wellbeing?

After recovering from social media addiction, hosts Madi and Rudy began their paths to dig... more

18 Apr 2022

40 MINS

40:42

18 Apr 2022

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#15

15. what to do instead of social media (crazy helpful journal practice, my hobby era, and more)

#14

14. five things i do to manage anxiety with my phone

#13

13. how giving up on nosurf improved my tech habits

#12

12. stop depression and procrastination from ruining your goals (3 steps)

#11

11. escaping escapism w/ nikodem

#10

10. browsing is not failing- why you need self compassion

#9

9. here's 4 nosurf hacks that actually changed my life

#8

8. willpower not working? maybe you need environment and identity (according to science)

#7

7. why your goals to get off the internet fail (and how values can help)

#6

6. what to do when you can't stop scrolling

#5

5. escape youtube by changing your environment

#4

4. parasocial relationships

#3

3. relapse pt 2: old browsing habits die hard

#2

2. relapse part 1: the video game vortex

#1

1. what the heck is digital wellbeing?