Join Dr. Igor Micunovic to explore the history, healing, and combination of Traditional Chinese Medicine and acupuncture, feng shui, food, diet, wellness and exercises, diseases prevention, spirituality, body-soul-mind transformation, natural treatments and holistic medicine.  Host Dr. Igor Micunovic, is an expert in Chinese Medicine and acupuncture, and personal transformation.  Dr Igor Micunovic is the president of Educational Committee of World Federation of Chinese Medicine Societies - WFCMS. Igor Micunovic finished bachelor, Ph.D, and PostDoc at Tianjin University of TCM，P.R. China.


Traditional Chinese Medicine - TCM podcast 

Full script at: <a href="www.tcmpodcast.me" target="_blank" rel="ugc noopener noreferrer">www.tcmpodcast.me</a>
Short script: Advances in nutrition, healthcare, and awareness of healthy living have led to increased life expectancy and lower mortality rates. 
Currently, Hong Kong, Japan, and South Korea hold the highest life expectancies worldwide, significantly influenced by Chinese cultural practices, particularly in the realm of traditional medicine, which plays a crucial role in the region’s health and longevity. Cultural habits and dietary choices are deeply rooted in these societies.
Studies have suggested that a diet low in protein and high in carbohydrates can promote longevity. Research from the Salk Institute found that eating within a shorter timeframe daily can result in health benefits, making a lower-carb, higher-protein diet potentially less advantageous compared to a balanced, moderate carbohydrate diet akin to the Okinawan style.
Centenarian studies in regions with high numbers of those living past 100, like Okinawa and parts of Italy, emphasize plant-based diets low in protein and sugars, focusing instead on complex carbohydrates from beans and other plants. Many centenarians consume fewer meals daily, often finishing their evening meals before nightfall.
Comparative analyses show that older Okinawans typically consume less meat and more vegetables than their American counterparts, contributing to lower instances of cancer and heart disease among them.

TCM Secrets of Longevity

Full episode at: <a href="https://tcmpodcast.me" target="_blank" rel="ugc noopener noreferrer">https://tcmpodcast.me</a>
Summary: 
Red light therapy is clinically effective for a wide range of conditions including anti-aging, pain relief, cognitive enhancement, fat reduction, smoking cessation, wound healing, increasing bone density, increasing testosterone, reducing anxiety and depression, building muscle, healing acne, preventing hair loss & hair regrowth, among others.
Red light therapy isn’t a cure for all diseases, but by optimizing cellular function, supporting the immune system and accelerating the healing process, There are probably no diseases or conditions that it cannot benefit. 
Near-infrared light is another form of electromagnetic radiation that is similar to red light in both frequency and its beneficial biological effects. Near-infrared and red light optimize cellular function, supporting the immune system and accelerating the healing process.

Red Light Miracle Therapy

Audio script at: <a href="https://tcmpodcast.me/" target="_blank" rel="noopener noreferer">https://tcmpodcast.me/</a>
Religions teach us that light was God’s first creation. Even if you don’t believe it, we all learnt that light stimulates life. To have life on the Earth it is necessary to be exposed continuously to the life-giving rays of the Sun. 
If we aren’t exposed to Sun, soon the Earth would be transformed into solid block of ice, where life will cease to exist.
It is a Sun or better to say the solar energy which enables life to exist; grass to grow, stimulates herbs and vegetables to flourish, the fruits to ripen, so that man as well as animals may have food to live on.
Chromotherapy is a method of treatment that uses the visible spectrum (colors) of electromagnetic radiation to cure diseases. It is a centuries-old concept used successfully over the years to cure various diseases.               
Solar ray’s spectrum consists at one end of deep infra-red radiations, and on the other ends of deep ultra-violet radiation.
Rainbow is a great example of solar spectrum. It is caused by the passing of white sunlight through mist or raindrops and broken up into the seven visible colors of the solar spectrum, which are red, orange, yellow, green, blue, indigo and violet.  The same solar spectrum can be obtained by passing a ray of white sunlight through the refracting surfaces of a glass prism, where it is split up into its components and can be seen as a beautiful band of seven colors if allowed to fall upon a white screen. White sunlight is a combination of seven visible colors as well as other kind of rays which are invisible to the human eye.
Each color of the spectrum has a wavelength of its own named the "Angstrom Unit".
Sunlight is the total sum of the visible spectrum, and every color vibration is only a part of solar energy...

The Power of Light - Healing With Colors

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Intro: In traditional Chinese medicine (TCM) existence of facia and interstitium has been known for thousands of years. Chinese call it San Jiao (Chin. 三焦) and consider it an organ. In English is translated as “Triple Burner”.
In TCM, Triple Burner is responsible for various functions including dividing the body cavity into different compartments, and properly distributing fluid throughout the body. 
The Triple Burner is responsible for the maintenance of the ditches; and it controls all water in the body. 
Triple Burner is the sum of systemic connective tissues, which wraps around and supports the various body tissues.
TCM classifies triple heater into upper, middle and lower parts according to their functions. The upper part completes the function of the chest viscera, including the heart and lungs; the middle part completes the visceral function of the abdomen above the umbilicus, including the stomach, spleen, liver, gallbladder, pancreas and small intestine; and the lower part completes the visceral function of the abdomen and pelvic cavity under the umbilicus, including kidney and bladder. 
Triple Burner is membranous shaped. It is one of the six Fu viscera of the human body and is one of twelve meridians. Triple Burner meridian is both a meridian and a triple burner membrane system...

Interstitium in traditional Chinese medicine

Full script at: 
www.tcmpodcast.me
Everything in Tao exists in a synchronistic relationship. Tao transmits the breath of life that powers the universe. It is considered that the Tao surrounds the universe and transmits different patterns of energy into the universe. The macrocosm communicates with the microcosm, and different patterns might affect and reorder seemingly unrelated events in the outer world.
Imagine that destiny has a variety of patterns (chin. 理 li) which can create the  shapes and behaviours, alike genetic repository, or universe's DNA. When expressed in living matter, the universe’s DNA manifests as an organic DNA. Therefore implementation of the Book of Changes about a thing can be like searching individual DNA in order to discover the segment of genetics currently running. 
Taoism believes that the visible universe (Chin. 太極 or taiji) is a manifestation of the cosmic mother (Chin. 無極 wuji) and is destined to return to nothingness  (Chin. 無 wu).
The universe’s DNA do not absolutely determine the future, because the patterns from the cosmic mother can change the current order and introduce overwhelming forces that usurp destinies. 
Each thing in the universe is in a state of inaction (Chin. 无为 wu wei) – which means harmony with the patterns, or do nothing and let things take their own course.



Synchronisation of Life 

Script: https://tcmpodcast.me/episode-28-healing-with-water/
As water is neutral in property, the actual temperature of the water is the deciding factor when classifying its energetic property.
For example, warm water can warm internal organs and maintain or increase the Yang in your body, e.g., warm your stomach. In this way it increases functionality of internal organs and reduce some digestive diseases. Hot water can help you stay hydrated, and it may also help ease congestion, improve digestion, relieve stress, and help you feel warmer.
Cold water in contrary may decrease the temperature of internal organs and slow blood circulation. Cold food may also solidify fats in your stomach, which can cause digestive problems, whereas hot liquids may aid in digestion. Chinese people with thousands years of experience use foods and drinks for medicinal properties. Thus, they drink warm water to help with the internal balance of their body systems.
In general water keeps body healthy and hydrated. However, warm water can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water.Drinking warm water may help keep your bowel movements regular.
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Healing with Water

Script: https://tcmpodcast.me/episode-27-the-art-of-qigong/
Chinese secret to preserve youth and health lies in an ancient knowledge inherited from generations ahead and brought to popularity in our time. Exercises aimed to restore and maintain health, slow down aging, and protect against injury, are known as qigong.  “Qi” (Chin.气) has numerous translations such as: the life force, the spirit breath, air, or oxygen, while“gong” (Chin.功) translates as: work, skill or accomplishments. We might translate qigong as life energy workout.
In recent years many people become interested in qigong. Qigong is practiced by more than 80 million people in P.R. China, and by more than 700,000 in the United States. There is solid evidence that qigong may improve immune function and mental health, and slow down or prevent age-related physical and cognitive decline.
 
There is a long list of movie stars who accepted qigong as a lifestyle changer. Among them, Will Smith, Jet Li, Oprah Winfrey, Robert Duvall, Catherine Zeta-Jones and Mel Gibson, are the most devoted Qigong practitioners. Mehmet Cengiz Öz known professionally as Dr. Oz, exclaimed; If you want to be healthy and live to one hundred, do qigong. Charles Philip III; King of the United Kingdom is the most famous qigong practitioner. 
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The Art of Qigong

Script: <a href="https://tcmpodcast.me/episode-26-solfeggio-healing-frequencies/">https://tcmpodcast.me/episode-26-solfeggio-healing-frequencies/</a>
In many cultures, music therapy and sound waves have been believed to have the power to heal the body and the mind. In ancient India, Sanskrit chants are documented in the Vedas, ancient Hindu scriptures. In the Chinese medical tradition, sound therapy was used as a form of treatment for various ailments and was believed to stmulate healing in different body parts.
Pythagoras, one of the faculties he was described as is, ‘the father of music’. He discovered musical intervals and taught that you could heal using sound and harmonic frequencies.
 Pythagoras was the first person to prescribe music as medicine and modern science is also now confirming the healing powers of music and the benefits of sound therapy. Sound and vibration have been shown to significantly affect the human body, and this is the basis for using Solfeggio Frequencies...
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Solfeggio Healing Frequencies

Script: <a href="https://tcmpodcast.me/episode-25-ren-shen-king-of-herbs/">https://tcmpodcast.me/episode-25-ren-shen-king-of-herbs/</a>
Ginseng is often called "the King of Herbs," for its ability to improve physical energy, making the mind sharper and increasing life span. Ginseng potentially offers what we all strive forvitality, unlimited energy, intelligence and longevity, and unlike popular stimulants, it does not wreak havoc with the adrenal glands and the rest of the body. Instead, it counters stress, enhances immunity, improves the actions of the heart and lungs, regulates blood pressure and blood sugar, protects the liver, helps prevent hardening of the arteries and is an antioxidant...
Panax ginseng, has been clinically used in China for thousands of years. The genus name &#39;Panax&#39; was derived from Greek. &#39;Pan&#39; means &#39;all&#39; and &#39;axos&#39; means &#39;cure&#39;. Literally &#39;Panax&#39; can be translated as &#39;cure-all&#39; or panacea. The herbal root is named ginseng because it is shaped like a man. Actually the term &#39;ginseng&#39; represents two Chinese ideograms: &#39;ren&#39; (⼈) refers to &#39;man&#39; and &#39;shen&#39; (参) refers to &#39;essence&#39; It is believed to embody man&#39;s three statures – body, mind and spirit. Thus it is also referred to as the king of herbs...
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Ren Shen - King of Herbs

Script: <a href="https://tcmpodcast.me/episode-24-magic-mushroom-of-immortality/">https://tcmpodcast.me/episode-24-magic-mushroom-of-immortality/</a>
Lingzhi mushroom with its medical properties represents one of the most significant Chinese medical fungus with two thousand years recorded history as health enhancer, promoter of longevity, and detox of mind and spirit. Since the old times, Chinese monks believe that Ganoderma lucidum - lingzhi, help people to see spirits or become spirits themselves by receiving the magical energy of the immortals. The Latin lucidum, means “shiny” refers to the appearance of the fungus’ fruiting body. Lingzhi (Chin. 霊芝) - “spirit mushroom”, is one of the most famous medicinal mushrooms. In the past, lingzhi was very expensive because it only grew in the wild...
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Magic mushroom of immortality

Script: <a href="https://tcmpodcast.me/episode-23-healing-with-mushrooms-shiitake/">https://tcmpodcast.me/episode-23-healing-with-mushrooms-shiitake/</a>
Fungi have played an important role in Chinese culture for perhaps 7,000 years. Over the millennia, common mushrooms such as the wood ear and jelly fungus have been important food items. Various simple fungi were also utilized to make fermented food products such as  wine, vinegar, soy sauce, and pickled vegetables. Fungi were utilized for their healing properties in China and popularized over centuries in South-East Asia as well.  
The use of fungi such as hoelen, caterpillar fungus, and ergot in traditional Chinese medicine (TCM) was also recorded in the TCM literature. The oldest official Chinese list of medicinal substances comes from the Classic of the Materia Medica (Shennong Bencaojing 神農本草經) written between about 206 BC and 220 AD,  and the Mingyi bielu (Chin.名醫別錄). It contains 365 medicinal substances, and the list includes several mushroom species used for medicinal purposes.
Earlier mention of the use of fungi in medicine outside of the main classics occurred as early as 26 B.C. in the “Book of Songs,”(Chin. Shijing 诗经) a compilation of folk-songs and poems. Shitake was included in a work on herbal medicine first in 1209 in the Records of Longquan County.
Probably the most famous of all works on Chinese materia medica is the monumental Compendium of Materia Medica (Bencao gangmu本草綱目), which was compiled by Li Shizhen (Chin. 李时珍) and published in 1578 in Nanjing three years after he died. This enormous endeavour took Li Shizhen 27 years and includes 1,892 species of animal, herbal, and mineral drugs, including 1,100 illustrations and 11,000 prescriptions...
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Healing with Mushrooms - Shiitake

Script: <a href="https://tcmpodcast.me/episode-22-schumann-resonance-healing-waves/">https://tcmpodcast.me/episode-22-schumann-resonance-healing-waves/</a>
The entire physical universe consists of pure energy and vibrations, which are mostly terra incognita for humans, therefore we can detect and use only a small fraction of it.
Everything vibrates at a certain frequency widely known as electromagnetic energies – with a certain effects on the planet Earth and all living beings.
An electromagnetic field is an area of space filled with magnetic and electric energy. Electromagnetic fields are everywhere. High-frequency electromagnetic radiation, like x-rays and gamma rays, is “ionizing” and might be harmful to people, while visible light which is low-frequency electromagnetic radiation, or “non-ionizing,” is considered safe to humans, or even a cure to some human diseases.
Electromagnetic fields are produced by any device that uses electricity, but are mostly produced naturally. A large, low-frequency electromagnetic field is produced by the Earth’s core, as a part of our atmosphere called the magnetosphere...
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Schumann resonance healing waves

Script: <a href="https://tcmpodcast.me/episode-21-the-great-wall-of-china/">https://tcmpodcast.me/episode-21-the-great-wall-of-china/</a>
The Great Wall stood as a wall of defense for many years, and It still stands today as a great wonder of the world. It is a man-made wonder, spanning thousands of kilometers. Much of it has stood for hundreds of years, with some portions over 2000 years old.
Thousands of years ago at the present territory of China existed a region of separate states, ruled by their own leaders, its own languages, cultures and currencies, permanently in war condition toward each other and neighboring areas.
Four states built fortification walls along the north of China around 700 BC. having aim to protect their territorial borders. They built side walls, circular walls and parallel walls, and in some areas, rivers or high mountains formed part of the wall.
The original walls were built of gravel and earth, packed between wooden frames, designed for defense against swords and spears. In 221 BC, Qin Shi Huang (Chinese 秦始皇) defeated the separate states of China and united them in one empire. He became the first emperor of China and the founder of Qin Dynasty (Chinese 秦朝). The north was the only open area where China could be easily invaded. Emperor Qin’s idea was to link the walls in the north to form a barrier from the invading Huns...
Info: <a href="www.tcmpodcast.me" target="_blank" rel="noopener noreferer">www.tcmpodcast.me</a>

The Great Wall of China

Script: <a href="https://tcmpodcast.me/episode-20-bian-que-the-legendary-chinese-medicine-doctor/">https://tcmpodcast.me/episode-20-bian-que-the-legendary-chinese-medicine-doctor/</a>
As a rule, in the Traditional Chinese Medicine, doctor always treats the whole person, soul and body. It is, of utmost importance harmonization of internal balances of a body’s energy and personality traits, person’s eating habits, and what experiences gets during daily life.
In old China it is believed that medical ethics are directly related to supernatural capabilities such as clairvoyance. TCM doctor who obtained supernatural capabilities, will definitely lose abilities in case if his moral and ethics decline or got compromised.
In ancient China, supernatural capabilities were common to virtually all Chinese medical doctors, as great medical scientists, and were all documented in medical texts. What Chinese medicine has inherited are only those prescriptions or experiences from research. Ancient Chinese medicine was very advanced, and the extent of its progress was beyond present medical science.
Just as Modern Medicine traces its foundations to Greek and Roman doctors such as Hippocrates and Galen, Traditional Chinese Medicine also has its significant early doctors. Bian Que is widely considered to be one of the most important figures in the history and development of Chinese Medicine and the earliest known Chinese physician. Bian Que lived in about the same period as Confucius during the Spring and Autumn Period (around 552–479 BC)...
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