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How the Wise One Grows podcast

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How the Wise One Grows

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  Holly Zajur  

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together. Join us every other Wednesday for new episodes!

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together. Join us every other Wednesday for new episodes!

 

All

Progress

Duration

Release Date

#122

Your Creative Identity: What It Is, What’s Limiting It, and How to Set It Free (120)

In this episode, Holly and Kelly explore what it means to define and redefine your creativ... more

06 Aug 2025

47 MINS

47:36

06 Aug 2025

#121

Dreams Part 2: What Our Dreams Say About Grief and Relationships with Jordan Hale (119)

Some relationships stay with us long after they’ve ended—and our dreams often help us make... more

24 Jun 2025

46 MINS

46:35

24 Jun 2025

#120

Dreams Part 1: Dreams, Healing & the Subconscious with Psychotherapist Jordan Hale (118)

What if your dreams were more than just strange stories from the night? What if they were ... more

28 May 2025

54 MINS

54:46

28 May 2025

#119

Your Body Is Talking—Here’s How to Listen: Somatic Therapy + Internal Family Systems with Molly Bien...

There are so many different types of therapy—and finding the right one for you can feel ov... more

30 Apr 2025

1 HR 04 MINS

1:04:48

30 Apr 2025

#118

Kids or Childfree? The Truth About Care, Parenthood & Why It Matters with Elissa Strauss (116)

In this follow-up to our most popular episode on the decision to have kids or remain child... more

26 Mar 2025

1 HR 00 MINS

1:00:40

26 Mar 2025

#117

Creative Wellness, Play, & Why the World Needs More of It (115)

What is creative wellness? How do creativity and wellness intersect, and why is this so im... more

26 Feb 2025

42 MINS

42:39

26 Feb 2025

#116

Surviving 2025: Emotional Go-Bags, Evolving Together, and Finding Joy in Challenging Times (114)

In this episode, Kelly and I get real about what it means to navigate the wild ride that i... more

28 Jan 2025

58 MINS

58:39

28 Jan 2025

#115

Wrapping Up the Year with Emma & Kelly: Reflection, Laughter, & Intentions for the New Year (113)

In this episode, we’re wrapping up the year with heart, humor, and a whole lot of reflecti... more

26 Dec 2024

1 HR 13 MINS

1:13:40

26 Dec 2024

#114

How to Handle Holiday Grief: Advice from a Grief Therapist (112)

The holiday season can be a joyful time, but it can also bring challenges, especially for ... more

27 Nov 2024

46 MINS

46:48

27 Nov 2024

#113

Tarot for Beginners: How Understanding Tarot Can Help You Grow (111)

If you've ever been curious about tarot or even fearful, this episode is for you. Holly Za... more

16 Oct 2024

54 MINS

54:03

16 Oct 2024

#112

See you in October!

This podcast is rooted in the intention of creating from a place of ease and balance, and ... more

04 Sep 2024

01 MINS

01:45

04 Sep 2024

#111

Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (110)

Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a... more

21 Aug 2024

22 MINS

22:22

21 Aug 2024

#110

Burnout Myths and Realities: What You Need to Know with Cait Donovan (109)

In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the B... more

07 Aug 2024

54 MINS

54:44

07 Aug 2024

#109

Meditation for Nourishment and Empowerment: Feminine Power and Yin Energy (108)

Tap into yin energy and feminine power with a soothing 8-minute meditation. This guided me... more

24 Jul 2024

15 MINS

15:55

24 Jul 2024

#108

Lessons in Feminine Energy with the First Arab/Saudi Woman to Cycle Iceland’s Ring Road, Yasmine Idr...

In this episode, we have the honor of speaking with Yasmine Idriss, the first Arab/Saudi w... more

10 Jul 2024

48 MINS

48:21

10 Jul 2024

#107

Unlock Your Intuition and Inner Strength with Guided Meditation (106)

Learn how to tap into your intuition and inner strength with a we offer a guided mindfulne... more

26 Jun 2024

17 MINS

17:05

26 Jun 2024

#106

Navigating Cancer and Grief: Gabby and Colten’s Story (105)

We're honored to share a deeply moving story of love and loss with Gabby Wadsworth. You ma... more

12 Jun 2024

1 HR 10 MINS

1:10:43

12 Jun 2024

#105

Leaving the Mormon Church: A Story of Intuition and Courage (104)

What would it take to walk away from everything you know? Tune in to hear the brave journe... more

29 May 2024

1 HR 14 MINS

1:14:55

29 May 2024

#104

How to Make Decisions: Guided Meditation for Life Choices (103)

Having trouble making a decision? I got you covered! In this episode, we offer a guided me... more

15 May 2024

17 MINS

17:37

15 May 2024

#103

How to Decide If You Should Have Kids or Not: Family Planning WIth Keltie Maguire (102)

In this episode, clarity coach Keltie Maguire helps us navigate one of life's most signifi... more

01 May 2024

1 HR 13 MINS

1:13:27

01 May 2024

#102

Embarrassment Eraser: Mindfulness Meditation for Overcoming Embarrassment and Shame (101)

In today's episode, we've got a guided meditation to help you through life's most embarras... more

17 Apr 2024

13 MINS

13:43

17 Apr 2024

#101

Navigating Life's Most Embarrassing Moments with Laughter (100)

Celebrate two years and 100 episodes of spreading the How the Wise One Grows podcast with ... more

03 Apr 2024

51 MINS

51:19

03 Apr 2024