RISE UP, SISTER! - Survivors of Domestic Abuse & Family Trauma, Faith, Healing, Coach, Coaching, Emotional podcast

RISE UP, SISTER! - Survivors of Domestic Abuse & Family Trauma, Faith, Healing, Coach, Coaching, Emotional

Are you struggling daily with emotional overwhelm, anxiety and feelings of unworthiness? Do you wish your history of trauma from domestic abuse didn’t keep you from enjoying your life - your husband, children, family and friends? Do you believe that God has more for you but you have no idea how to even begin figuring it out? Are you tired of feeling so disconnected from God, ready to find freedom from your past and discover what your life could really look like? In this podcast, you will find ways to deepen your relationship with our Heavenly Father, learn how to release emotion and restore physical health, and ways to discover how to step into the life that God has planned for you. We will also talk about real life - marriage, motherhood, and friendship - all the things in our day to day life. If you are ready to say yes to freedom and peace with your past - you are in the right place! Hi, Sister! I am Gena’. A wife, mom, and Jesus lover. For too many years, I experienced what marriage and relationships should not look like, including emotional and physical abuse. For too long, I carried so much shame and emotional trauma that did not serve me. But God. God had a purpose for me, even through the pain, and through Him I have found healing and the courage to share my story. I am on a mission to help other women who have experienced domestic abuse to create and enjoy the abundant life that God has for her. If you are ready to finally leave behind the baggage and trauma from your past and understand how your experience can serve you going forward, this community is for you. Together we will grow in our relationship with God, learn strategies to move past emotional overwhelm that leads to anxiety, and discover what your life and future can look like. Grab your favorite cup of coffee and head over and join me! It’s time to rise up, sister! Website: www.genasfleming.com Facebook Group: www.facebook.com/riseupsistersurvivor Follow me on Facebook: www.facebook.com/genasfleming

Are you struggling daily with emotional overwhelm, anxiety and feelings of unworthiness? Do you wish your history of trauma from domestic abuse didn’t keep you from enjoying your life - your husband, children, family and friends? Do you believe that God has more for you but you have no idea how to even begin figuring it out? Are you tired of feeling so disconnected from God, ready to find freedom from your past and discover what your life could really look like? In this podcast, you will find ways to deepen your relationship with our Heavenly Father, learn how to release emotion and restore physical health, and ways to discover how to step into the life that God has planned for you. We will also talk about real life - marriage, motherhood, and friendship - all the things in our day to day life. If you are ready to say yes to freedom and peace with your past - you are in the right place! Hi, Sister! I am Gena’. A wife, mom, and Jesus lover. For too many years, I experienced what marriage and relationships should not look like, including emotional and physical abuse. For too long, I carried so much shame and emotional trauma that did not serve me. But God. God had a purpose for me, even through the pain, and through Him I have found healing and the courage to share my story. I am on a mission to help other women who have experienced domestic abuse to create and enjoy the abundant life that God has for her. If you are ready to finally leave behind the baggage and trauma from your past and understand how your experience can serve you going forward, this community is for you. Together we will grow in our relationship with God, learn strategies to move past emotional overwhelm that leads to anxiety, and discover what your life and future can look like. Grab your favorite cup of coffee and head over and join me! It’s time to rise up, sister! Website: www.genasfleming.com Facebook Group: www.facebook.com/riseupsistersurvivor Follow me on Facebook: www.facebook.com/genasfleming

 

#27

27. A Few Things To Think About When Your Kids Start Asking Questions About Your Past

In this episode, I share about the conversations that are beginning to take place in my fa... more

12 Sep 2023

20 MINS

20:24

12 Sep 2023


#26

26. What Healing Really Looks Like & Understanding Trauma Integration

In this episode I talk about what healing does and doesn't look like and how we need our e... more

05 Sep 2023

20 MINS

20:26

05 Sep 2023


#25

25. 3 Things You Need First To Allow People Into Your Mess

In this episode, I talk about our "messes" after trauma - emotional, cognitive, physical, ... more

09 Aug 2023

14 MINS

14:15

09 Aug 2023


#24

24. My History of Anxiety & Panic Attacks and How I Use Aromatherapy/Essential Oils

In this episode, I share about my journey with anxiety and panic attacks from a very young... more

24 Jul 2023

18 MINS

18:09

24 Jul 2023


#23

23. My Journey After Trauma: 6 Things I Tried to Emotionally Heal

In this podcast episode, I share some of my journey and the things I tried to heal after d... more

30 May 2023

23 MINS

23:07

30 May 2023


#22

22. 10 Symptoms of PTSD To Look For After Leaving An Abusive Relationship

In this episode, we talk about what PTSD is and how it is different from CPTSD. We go thro... more

23 May 2023

19 MINS

19:15

23 May 2023


#21

21. Trauma Bonds: Why Abused Women Don’t Leave

We are talking today about trauma bonds. This was what I personally didn't understand abou... more

16 May 2023

16 MINS

16:31

16 May 2023


#20

20. Spiritual Strongholds How They Show Up In Your Life and How to Release Them

Spiritual Strongholds How They Show Up In Your Life and How to Release Them

10 May 2023

21 MINS

21:47

10 May 2023


#19

19. Don’t Let Anticipatory Anxiety Rule Your Life - Understand and Overcome It

Have you ever felt the sense of dread before something is about to happen? That sinking fe... more

02 May 2023

14 MINS

14:39

02 May 2023


#18

18. Being Body Positive After Surviving Domestic Abuse

This one is late. I actually published, then immediately unpublished last week. I felt the... more

01 May 2023

26 MINS

26:34

01 May 2023


#17

17. FB Group Training: How to Choose the Best Version of the Bible for You

Have you ever wondered what the difference is between the various versions of the Bible? I... more

19 Apr 2023

17 MINS

17:03

19 Apr 2023


#16

16. Revealed: Everyday Routines That Help Mamas with Trauma Reduce Feelings of Overwhelm & Anxiety

Today we are talking about several things that you can easily implement in your busy life ... more

11 Apr 2023

18 MINS

18:05

11 Apr 2023


#15

15. 4 Things You Can Do Right Now to Feel Better (Especially if you are almost or over 40)

On this episode, I talk about my journey of going from feeling absolutely awful - mentally... more

04 Apr 2023

15 MINS

15:08

04 Apr 2023


#14

14. 3 Things You Need To Know About Healing From Domestic Abuse or Trauma

If you or someone you love is starting their healing journey, we talk about 3 things that ... more

28 Mar 2023

14 MINS

14:15

28 Mar 2023


#13

13. 5 Ways Trauma Impacts Friendships

Trauma impacts us in so many ways, and can harm even our closest friendships and relations... more

21 Mar 2023

15 MINS

15:16

21 Mar 2023


#12

12. 5 Ways To Reconnect With God After Surviving Trauma

When we've been through something awful, sometimes we don't know exactly what to do to get... more

14 Mar 2023

13 MINS

13:42

14 Mar 2023


#11

11. Welcome to My Podcast REBOOT!

After almost a year of pushing pause on my podcast, I have rebooted! We don't need to be a... more

07 Mar 2023

08 MINS

08:44

07 Mar 2023


#10

10. Inner Vows: What Promises Have You Made To Yourself?

What are inner vows? Come listen in as I give an example of an inner vow that I recently i... more

11 Mar 2022

16 MINS

16:52

11 Mar 2022


#9

9. What Does It Mean To Be ”Equally Yoked”?

We are looking at 1 Corinthians today and what God has to say about being "equally yoked".... more

04 Mar 2022

13 MINS

13:30

04 Mar 2022


#8

8. What IS Trauma, Anyway?

We are talking today about what trauma is, when does it start or come from, types of traum... more

25 Feb 2022

23 MINS

23:48

25 Feb 2022


#7

7. What To Do When When You See The Effects of Trauma In Someone You Love

What do you do when you are on the other side of trauma and you recognize the effects in s... more

18 Feb 2022

20 MINS

20:43

18 Feb 2022


#6

6. Understanding What Self-Sabotage REALLY Is

Today we are talking about what self-sabotage really is. Come join the conversation!

11 Feb 2022

22 MINS

22:40

11 Feb 2022


#5

5. Changing The Way You Think About How To Connect With God

On this episode, we are making how we connect with God easy instead of overwhelming and un... more

05 Feb 2022

14 MINS

14:48

05 Feb 2022


#4

4. 10 Ways Trauma Affects Your Physical Health

Today we are talking about how trauma can affect your physical health. Come join in the co... more

27 Jan 2022

24 MINS

24:15

27 Jan 2022


#3

3. 3 Things The Bible Says About Emotions

We are digging into 3 things that the Bible says about emotions. Come join in the conversa... more

20 Jan 2022

32 MINS

32:34

20 Jan 2022


#2

2. Making A Bold Statement: The One Thing You Must Have In Your Healing Journey

Today we are talking about the one thing that you must have in your healing journey to be ... more

13 Jan 2022

17 MINS

17:08

13 Jan 2022


#1

1. Introducing Me and My Rise Up, Sister! Podcast

I am so excited to finally start this podcast journey! I have prayed over it, researched, ... more

06 Jan 2022

13 MINS

13:59

06 Jan 2022