Mother Plus Podcast podcast

Mother Plus Podcast

This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again.Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for our old "fun" pre-mom selves) so you know you're not the only one struggling.When we don't know the answers, or aren't qualified to give them, we bring on the experts. Mental health therapists, psychologists, psychiatrists, women's doctors -- we want to learn from them all. Because we believe once you know how to work WITH your ADHD brain rather than against it, it changes everything. You found your people. We're them. And you're ours. Let's figure this out together. *To Join the ADHD Mom's Club so we can hang out, visit: https://www.motherplusser.com/ADHD-mom-club-waitlist**

This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again.Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for our old "fun" pre-mom selves) so you know you're not the only one struggling.When we don't know the answers, or aren't qualified to give them, we bring on the experts. Mental health therapists, psychologists, psychiatrists, women's doctors -- we want to learn from them all. Because we believe once you know how to work WITH your ADHD brain rather than against it, it changes everything. You found your people. We're them. And you're ours. Let's figure this out together. *To Join the ADHD Mom's Club so we can hang out, visit: https://www.motherplusser.com/ADHD-mom-club-waitlist**

 

#160

Saying Goodbye to Mother Plus: What We Learned & Where We’re Headed

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) This ... more

01 Oct 2025

16 MINS

16:52

01 Oct 2025


#159

#160: Tracy Otsuka on Celebrating ADHD for Smart Ass Women (Revisited)

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) In th... more

26 Jun 2025

42 MINS

42:22

26 Jun 2025


#158

#159: How to Finish a Big Project (Like Writing A Book) with ADHD

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) Steph... more

18 Jun 2025

54 MINS

54:23

18 Jun 2025


#157

#158: The Episode That Changed Everything — Understanding ADHD in Women with Leah Barnes (Revisited)

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) This ... more

11 Jun 2025

24 MINS

24:59

11 Jun 2025


#156

#157: A Summer Without a Schedule: My ADHD Mom Game Plan

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) If th... more

26 May 2025

23 MINS

23:10

26 May 2025


#155

#156: A Guilt-Free Guide to Screen Time for ADHD Moms

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) Today... more

13 May 2025

33 MINS

33:23

13 May 2025


#154

#155: The 90s Taught Us What to Want. Now We’re Unlearning It—One Body Image Belief at a Time

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) In th... more

07 May 2025

36 MINS

36:35

07 May 2025


#153

#154: Julia Ross Says Your Brain Might Be Starving—Here’s What That Means

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) We’ve... more

30 Apr 2025

32 MINS

32:50

30 Apr 2025


#152

#153: How to Advocate For Your ADHD Child In School (Even If You Hate Confrontation)

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) In th... more

22 Apr 2025

22 MINS

22:36

22 Apr 2025


#151

#152: Why You Can’t Declutter as an ADHD Woman (And What to Do Instead)

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) You k... more

16 Apr 2025

23 MINS

23:05

16 Apr 2025


#150

#151: This Is Why You’re So Tired: A Lesson in Energy for the ADHD Mom

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) How o... more

08 Apr 2025

24 MINS

24:24

08 Apr 2025


#149

#150: What If Creativity Is the Missing Piece to Your Mental Health?

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) Get y... more

02 Apr 2025

42 MINS

42:56

02 Apr 2025


#148

#149: The ADHD Family Series: ADHD in Girls vs. Boys (and Why It Matters for Moms)

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) They ... more

25 Mar 2025

50 MINS

50:45

25 Mar 2025


#147

#148: ADHD Without Medication: Why I Quit & What’s Working for Me

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) After... more

19 Mar 2025

16 MINS

16:57

19 Mar 2025


#146

#147: The ADHD Family Series: The Anxiety ADHD Connection (And What To Do About It)

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) Anxie... more

11 Mar 2025

49 MINS

49:03

11 Mar 2025


#145

#146: ADHD Good Girl Syndrome: From High Achiever to Hot Mess

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) Were ... more

04 Mar 2025

43 MINS

43:48

04 Mar 2025


#144

#145: Why Your ADHD Feels Worse: The Hormone Connection with Dr. Jolene Brighten (Part 2)

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) If yo... more

25 Feb 2025

46 MINS

46:05

25 Feb 2025


#143

#143: The Mental Load is Crushing—How I Stopped Drowning in Overwhelm (BONUS episode)

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) As AD... more

21 Feb 2025

17 MINS

17:56

21 Feb 2025


#142

#142: Why Your ADHD Feels Worse: The Hormone Connection with Dr. Jolene Brighten (Part 1)

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) Befor... more

18 Feb 2025

43 MINS

43:49

18 Feb 2025


#141

#141: The ADHD Mom’s Guide to Pleasure & Intimacy with Susan Bratton

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1840480/open_sms) If mo... more

11 Feb 2025

1 HR 02 MINS

1:02:34

11 Feb 2025