Time to Flourish mindfulness meditation

In this guided meditation, we’ll begin by settling the body and arriving fully in the pres... more

In this guided meditation, listeners are invited to settle into the present moment and pra... more

A balancing meditation using breathwork to release tension, restore energy, and create spa... more

This meditation invites you to meet yourself with kindness. Through gentle breathing and r... more

Welcome to a gentle and grounding breath meditation designed to help you step out of the m... more

In this short, guided practice, Diane invites you on a mindful walk through a peaceful for... more

A gentle guided meditation to help you return to the calm centre within—the quiet eye of t... more

In this guided meditation, we begin by settling into stillness, allowing the body and brea... more

This calming meditation, recorded live for our membership, guides you in reconnecting with... more

Sometimes we need to soften the tension in our body and allow a wave of relaxation to flow... more

Relaxing meditation that focuses on using the breath to aid relaxation and feelings of war... more

This meditation was recorded for an MS Society event to help people assess their energy le... more

How much trust do you have in yourself? Can you connect with the place in your body where ... more

In addition to being a relaxing breath practice, this meditation helps us to open the chan... more

This three part breathing exercise is deeply relaxing and helps us to open the channel of ... more

This meditation is great for tense bodies and minds. We systematically tense and release d... more

Four square or box breathing is where we count each part of the breath for an equal count,... more

This simple breathing practice meditation guides you each step of the way and provides som... more

This beautiful poem by Marianne Williamson helps us to stand in our power and overcome fea... more

This vision board activation meditation helps you to visualise the realisation of the goal... more

For this meditation have your vision board in front of you. This meditation starts with ey... more

Cultivating awareness and acceptance of whatever is happening in the body and mind. Intend... more

This short noting meditation is intended to help you learn to notice the nature of thought... more