Love Yourself to be Yourself

Triggers always seem to go off with certain types of people. Improve your own emotional in... more

It is normal to feel alone, upset, and hopeless with stressful situations. Remember to use... more

While it seems like a gendered concept, having this natural balance in relationships is wh... more

It’s so easy to give up when you think you’re falling behind. You can rephrase uncomfortab... more

Disappointments are a part of life. But is it your expectations that is making you more di... more

Does looking at social media ever make you feel bad about your body or what you’re doing w... more

Have you ever had a fake friend? How do you learn to deal with them? Myles and I will unco... more

Enjoy the sweet changes of autumn however you see fit.

You can create meaning every single day.

Don’t Idealize a person or situation. See the reality, and believe it.

Failing can seem like the worst possible scenario, but not giving yourself room to grow an... more

So often I have found myself ruminating on events that take away my energy. I encourage yo... more

Right now I’m at a moment where I am reflecting on all of the little things in my life tha... more

Trying to be the best gets exhausting, and expecting perfection can be detrimental. Be you... more

My cousin was always the sunniest person ever, and I want to encourage everyone to reach o... more

Not every moment has to be an extreme high or extreme low, it’s okay to be neutral.

I am coming to you from a simple park. Find your inner peace by stepping outside.

The absence of judgment helps us to appreciate our reality

Hey all! My name’s Erin and I am so happy to begin my podcast journey! I knew I needed a c... more