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Live Better with Katie Williams

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LiSTNR

Ex-Australian beach sprinter and fitness trainer Katie Williams offers practical advice for self-improvers to change, break or build healthier diet, fitness and mindset habits. For more episodes download the free LiSTNR app.

#100

How to get your mojo back in 3 steps

Three tips to help get your mojo back with Katie Williams. Follow Katie on Instagram @kati... more

22 Feb 2022

02 MINS

02:56

22 Feb 2022

#99

How to monitor your fitness

Three tips for monitoring your fitness with Katie Williams. Follow Katie on Instagram @kat... more

21 Feb 2022

03 MINS

03:11

21 Feb 2022

#98

How to get back on track with your fitness goals

Three tips for getting back on track with your fitness goals with Katie Williams. Follow K... more

20 Feb 2022

03 MINS

03:33

20 Feb 2022

#97

How to find time in your day to meditate

Three tips for finding time in your day to meditate with Katie Williams. Follow Katie on I... more

17 Feb 2022

03 MINS

03:56

17 Feb 2022

#96

How to wake up earlier

Three tips to help you wake up earlier with Katie Williams. Follow Katie on Instagram @kat... more

16 Feb 2022

03 MINS

03:47

16 Feb 2022

#95

How to switch off after work

Three tips to help you switch off after work with Katie Williams. Follow Katie on Instagra... more

15 Feb 2022

03 MINS

03:11

15 Feb 2022

#94

How to activate your glutes

Three tips to help you activate your glutes with Katie Williams. Follow Katie on Instagram... more

14 Feb 2022

03 MINS

03:30

14 Feb 2022

#93

How to raise your energetic vibration

Three tips for raising your energetic vibration with Katie Williams. Follow Katie on Insta... more

13 Feb 2022

03 MINS

03:58

13 Feb 2022

#92

How to practice earthing

Three tips to help you practice earthing with Katie Williams. Follow Katie on Instagram @k... more

10 Feb 2022

03 MINS

03:04

10 Feb 2022

#91

How to eat more protein (without eating more red meat)

Three tips for eating more protein (without eating more red meat) with Katie Williams. Fol... more

09 Feb 2022

04 MINS

04:10

09 Feb 2022

#90

How to prevent running injuries

Three tips for preventing running injuries with Katie Williams. Follow Katie on Instagram ... more

08 Feb 2022

04 MINS

04:20

08 Feb 2022

#89

How to make the most out of 24 hours

Three tips to help you make the most out of 24 hours with Katie Williams. Follow Katie on ... more

07 Feb 2022

03 MINS

03:30

07 Feb 2022

#88

How to talk to people about a new diet

Three tips for talking to people about a new diet with Katie Williams. Follow Katie on Ins... more

06 Feb 2022

03 MINS

03:03

06 Feb 2022

#87

How to be more kind to your body

Three tips to help you be more kind to your body with Katie Williams. Follow Katie on Inst... more

03 Feb 2022

02 MINS

02:29

03 Feb 2022

#86

How to get over FOMO

Three tips to help you get over FOMO (the fear of missing out) with Katie Williams. Follow... more

02 Feb 2022

03 MINS

03:44

02 Feb 2022

#85

How to train with only body weight

Three tips for training with only your bodyweight with Katie Williams. Follow Katie on Ins... more

01 Feb 2022

03 MINS

03:47

01 Feb 2022

#84

How to eat more prebiotics

Three tips to help you include more prebiotics into your diet with Katie Williams. Follow ... more

31 Jan 2022

03 MINS

03:15

31 Jan 2022

#83

How to build a killer morning routine

Three tips for building a killer morning routine with Katie Williams. Follow Katie on Inst... more

30 Jan 2022

03 MINS

03:22

30 Jan 2022

#82

How to support your gut health

Three tips for supporting your gut health with Katie Williams. Follow Katie on Instagram @... more

27 Jan 2022

04 MINS

04:06

27 Jan 2022

#81

How to step outside your comfort zone

Three tips for getting outside your comfort zone with Katie Williams. Follow Katie on Inst... more

26 Jan 2022

03 MINS

03:30

26 Jan 2022

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#100

How to get your mojo back in 3 steps

#99

How to monitor your fitness

#98

How to get back on track with your fitness goals

#97

How to find time in your day to meditate

#96

How to wake up earlier

#95

How to switch off after work

#94

How to activate your glutes

#93

How to raise your energetic vibration

#92

How to practice earthing

#91

How to eat more protein (without eating more red meat)

#90

How to prevent running injuries

#89

How to make the most out of 24 hours

#88

How to talk to people about a new diet

#87

How to be more kind to your body

#86

How to get over FOMO

#85

How to train with only body weight

#84

How to eat more prebiotics

#83

How to build a killer morning routine

#82

How to support your gut health

#81

How to step outside your comfort zone