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Strong Not Starving

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Marcus Kain

Welcome to the Strong Not Starving Podcast!A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of. My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful. The content of this podcast is not a substitute for medical advice.

#164

"I just don't feel that!" Body Confidence & Body Image - LIVE COACHING CALL

Get details about the Strong Not Starving 20 Day Reboot via email HERE: <a href='https://w... more

02 Dec 2025

35 MINS

35:59

02 Dec 2025

#163

Life After Binge Eating... Facing 'Normal People Problems' - LIVE COACHING CALL

Get details about the Strong Not Starving 20 Day Reboot via email HERE: <a href='https://w... more

18 Nov 2025

57 MINS

57:03

18 Nov 2025

#162

How to Feel Good About Yourself. Self Worth & Confidence

Book a Call with Marcus Here: <a href='https://form.jotform.com/240493269367062'>https://f... more

04 Nov 2025

28 MINS

28:06

04 Nov 2025

#161

Feel Worth More Than Your Weight: 10 Actionable Practices

Book a Call with Marcus Here: <a href='https://form.jotform.com/240493269367062'>https://f... more

21 Oct 2025

20 MINS

20:17

21 Oct 2025

#160

Binge Eating No More: 10 Steps to Eating Well Without Overthinking It!

Book a Call With Marcus: https://form.jotform.com/240493269367062 Episode Summary Download... more

07 Oct 2025

28 MINS

28:03

07 Oct 2025

#159

Is It My Hormones? Menopause, and Weight with Dr Lauren Colenso-Semple

Dr Lauren Colenso-Semple joins us to talk about the trends and traps around health and wei... more

22 Sep 2025

47 MINS

47:36

22 Sep 2025

#158

Should you exercise on holiday? Navigating holiday food, and the importance of feeling good in your ...

It can be hard to imagine what a healthy relationship with food and exercise even feels li... more

09 Sep 2025

51 MINS

51:34

09 Sep 2025

#157

Binge Eating LIVE COACHING - The Messy Reality of Progress

In today’s episode of Strong Not Starving, you’ll hear a live coaching call with my client... more

26 Aug 2025

52 MINS

52:45

26 Aug 2025

#156

Body Image Struggles: Actionable Advice

This episode on YouTube: <a href='https://youtu.be/Jbq1yiu_w80'>https://youtu.be/Jbq1yiu_w... more

15 Aug 2025

10 MINS

10:09

15 Aug 2025

#155

LIVE COACHING - Binge Eating Recovery: There’s More To Feeling Satisfied Than Eating Enough Calories

We’ll be covering some really important topics today like, what progress with binge eating... more

12 Aug 2025

55 MINS

55:42

12 Aug 2025

#154

My Son Has an Eating Disorder, My Husband Has an Eating Disorder - Masculinity, and Raising Healthy ...

If someone you love is struggling, or maybe you’re feeling lost and looking for some answe... more

01 Aug 2025

56 MINS

56:29

01 Aug 2025

#153

Body Image, Body Acceptance Ideals Vs Reality, Living Life in a Larger Body, Health at Every Size

My client Gus joins me today for a chat about living life in a larger body. There’s a tonn... more

29 Jul 2025

58 MINS

58:40

29 Jul 2025

#152

Weight Loss Medications, Food Noise, and Binge Eating with Brain Over Binge Author, Kathryn Hanson

Kathryn Hansen, author of Brain Over Binge, joins me today to talk about the rise of weigh... more

15 Jul 2025

55 MINS

55:34

15 Jul 2025

#151

"I couldn't talk about my experience" Colin - Binge Eating, Recovery Groups, and Feeling Like An Out...

Struggling with food can feel even harder when your experience doesn’t fit neatly into any... more

01 Jul 2025

1 HR 03 MINS

1:03:15

01 Jul 2025

#150

"A little bit of knowledge can be dangerous." w Dr Lara Zibarras

How can a little knowledge be dangerous? When we know enough to have strong convictions, b... more

17 Jun 2025

1 HR 06 MINS

1:06:04

17 Jun 2025

#149

Distance Running after Anorexia - How can you be sure it's what you really want?

How to know when it’s for health and enjoyment, vs when it’s a disorder? I’m stoked to wel... more

03 Jun 2025

46 MINS

46:56

03 Jun 2025

#148

Binge Eating - Stepping Away from the Cycle

In today's episode we're looking at dealing with and framing some of the difficult feeling... more

20 May 2025

34 MINS

34:20

20 May 2025

#147

Why Rigid Doesn’t Work with Andrew Jackson

While "diet gurus" lean on rigid rules and food lists, great strength coaches talk about s... more

06 May 2025

1 HR 17 MINS

1:17:35

06 May 2025

#146

Simple Shifts to Retrain Your Brain: The Upward Spiral w Dr Alex Korb

Today we're joined by Dr. Alex Korb - neuroscientist, coach, and author of The Upward Spir... more

22 Apr 2025

59 MINS

59:19

22 Apr 2025

#145

The Fight Beyond the Ring: Danny O’Connor, Eating Disorders in Elite Sports

United States Olympian, Two time national champion Boxer, WBC international champion, Dann... more

08 Apr 2025

1 HR 52 MINS

1:52:08

08 Apr 2025

#144

"Which Exercises Are Best" unpacking this social media phenomenon with Luke Tulloch

Social media is flooded with content about the “best” exercises - but is this not much mor... more

25 Mar 2025

55 MINS

55:02

25 Mar 2025

#143

The Life Changing Power of Opposite Action with Natalie Rose

Ever feel stuck in self limiting habits or emotions? In this episode, we explore Opposite ... more

11 Mar 2025

43 MINS

43:34

11 Mar 2025

#142

Do Workouts & Ice Baths Really Increase Resilience?

Have you heard anyone say “If you do one hard thing, you can do other hard things”? Have y... more

04 Mar 2025

08 MINS

08:02

04 Mar 2025

#141

How Intuitive Eating turned Anti-Diet into a Diet Cult

For years, I’ve defended Intuitive Eating and the Anti-Diet movement. But I’m stepping bac... more

25 Feb 2025

34 MINS

34:10

25 Feb 2025

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#164

"I just don't feel that!" Body Confidence & Body Image - LIVE COACHING CALL

#163

Life After Binge Eating... Facing 'Normal People Problems' - LIVE COACHING CALL

#162

How to Feel Good About Yourself. Self Worth & Confidence

#161

Feel Worth More Than Your Weight: 10 Actionable Practices

#160

Binge Eating No More: 10 Steps to Eating Well Without Overthinking It!

#159

Is It My Hormones? Menopause, and Weight with Dr Lauren Colenso-Semple

#158

Should you exercise on holiday? Navigating holiday food, and the importance of feeling good in your ...

#157

Binge Eating LIVE COACHING - The Messy Reality of Progress

#156

Body Image Struggles: Actionable Advice

#155

LIVE COACHING - Binge Eating Recovery: There’s More To Feeling Satisfied Than Eating Enough Calories

#154

My Son Has an Eating Disorder, My Husband Has an Eating Disorder - Masculinity, and Raising Healthy ...

#153

Body Image, Body Acceptance Ideals Vs Reality, Living Life in a Larger Body, Health at Every Size

#152

Weight Loss Medications, Food Noise, and Binge Eating with Brain Over Binge Author, Kathryn Hanson

#151

"I couldn't talk about my experience" Colin - Binge Eating, Recovery Groups, and Feeling Like An Out...

#150

"A little bit of knowledge can be dangerous." w Dr Lara Zibarras

#149

Distance Running after Anorexia - How can you be sure it's what you really want?

#148

Binge Eating - Stepping Away from the Cycle

#147

Why Rigid Doesn’t Work with Andrew Jackson

#146

Simple Shifts to Retrain Your Brain: The Upward Spiral w Dr Alex Korb

#145

The Fight Beyond the Ring: Danny O’Connor, Eating Disorders in Elite Sports

#144

"Which Exercises Are Best" unpacking this social media phenomenon with Luke Tulloch

#143

The Life Changing Power of Opposite Action with Natalie Rose

#142

Do Workouts & Ice Baths Really Increase Resilience?

#141

How Intuitive Eating turned Anti-Diet into a Diet Cult