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LEVELS – A Whole New Level

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Levels

Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl YouTube: https://youtube.com/@levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

#284

#286 - Understanding electrolytes: Decoding blood & urine tests and focusing on the right things | D...

Your annual labs can reveal far more than most people realize—if you know how to interpret... more

20 Nov 2025

1 HR 04 MINS

1:04:39

20 Nov 2025

#283

#285 - Immune health explained: Inflammation, white blood cells, and resilience | Dr. Sharon Bergqui...

Your immune system isn’t just about fighting infections—it’s a mirror of your overall meta... more

06 Nov 2025

1 HR 28 MINS

1:28:52

06 Nov 2025

#282

#284 - Glucose metabolism explained: HbA1c, insulin resistance, and strategies for better energy | D...

If you want to improve your energy and long-term health, start by understanding how your b... more

23 Oct 2025

1 HR 45 MINS

1:45:42

23 Oct 2025

#281

#283 - Brain health explained: Insulin resistance, biomarkers, and Alzheimer’s risk | Dr. David Perl...

Alzheimer’s and dementia aren’t just a matter of age or genetics. Increasing evidence show... more

09 Oct 2025

1 HR 09 MINS

1:09:47

09 Oct 2025

#280

#282 - Longevity biomarkers for healthy aging and well-being | Dr. Matt Kaeberlein & Mike Haney

Longevity is a hot health topic, but what factors move the needle on not only how long you... more

25 Sep 2025

1 HR 50 MINS

1:50:05

25 Sep 2025

#279

#281 - Thyroid test results explained and how the gland shapes health | Dr. Angela Mazza & Mike Hane...

Your thyroid test results explained: The thyroid is a butterfly-shaped gland in your neck ... more

12 Sep 2025

50 MINS

50:07

12 Sep 2025

#278

#280 - How biosensors offer greater accessibility for our mission to reverse the metabolic health cr...

Greater accessibility to glucose biosensors has led to their use to improve metabolic heal... more

28 Aug 2025

1 HR 44 MINS

1:44:49

28 Aug 2025

#277

#279 - Kidney function explained: Tests, risks, and habits that protect your health | Dr. Richard Jo...

Our kidneys filter out waste while retaining substances the body needs, such as electrolyt... more

07 Aug 2025

1 HR 27 MINS

1:27:38

07 Aug 2025

#276

#278 - How your gut microbiome affects gut and overall health | Dr. Will Bulsiewicz & Mike Haney

Your gut microbiome affects everything from your mental health and cognitive function to y... more

24 Jul 2025

1 HR 35 MINS

1:35:09

24 Jul 2025

#275

#277 - Key blood tests that tell you about your pancreas health | Dr. Robert Lustig & Mike Haney

The pancreas is a complex organ, but some key biomarkers can assess its health. The pancre... more

10 Jul 2025

1 HR 05 MINS

1:05:28

10 Jul 2025

#274

#276 - Lab tests for female hormones: menopause and fertility | Dr. Natalie Crawford & Mike Haney

Lab testing for female reproductive hormones offers insight into menstrual cycle irregular... more

26 Jun 2025

1 HR 05 MINS

1:05:10

26 Jun 2025

#273

#275 - What labs for micronutrient levels tell you about your health | Dr. Joel Fuhrman & Mike Haney

Proper nutrition supports healthy aging and longevity—that much is clear. But nutritional ... more

12 Jun 2025

1 HR 11 MINS

1:11:06

12 Jun 2025

#272

#274 - Blood testing 101 and taking action on your lab results | Dr. Anjali Dsouza & Mike Haney

Levels offers biomarker testing to give you more insight into your health status so you ca... more

30 May 2025

46 MINS

46:35

30 May 2025

#271

#273 - How to track carbs, fat, and protein with AI and why | Josh Clemente & Dominic D'Agostino - (...

Not all calories are equal. Tracking your macronutrient intake, using AI capabilities, can... more

24 Apr 2025

1 HR 43 MINS

1:43:28

24 Apr 2025

#270

#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Mean...

What diet should you follow? Metabolic health experts say it doesn’t matter whether you’re... more

20 Mar 2025

1 HR 01 MINS

1:01:50

20 Mar 2025

#269

#271 - How to keep your blood sugar more stable and why it matters for weight loss and overall healt...

Stable glucose levels are a foundation of feeling and looking your best at any age. When g... more

20 Feb 2025

1 HR 12 MINS

1:12:53

20 Feb 2025

#268

#270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon...

Diet and exercise culture tends to prioritize calorie restriction and calorie burning via ... more

30 Jan 2025

1 HR 03 MINS

1:03:15

30 Jan 2025

#267

#269 - How Levels got its start as a company setting out to solve the metabolic health crisis via CG...

Levels, aiming to fix the metabolic health crisis with the use of continuous glucose monit... more

19 Dec 2024

3 HR 45 MINS

3:45:34

19 Dec 2024

#266

#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lu...

The obesity epidemic isn’t about calories-in-calories-out. Instead, chronic stress and hig... more

21 Nov 2024

1 HR 34 MINS

1:34:31

21 Nov 2024

#265

#267 - How trauma can contribute to autoimmune disorders, and what you can do | Dr. Sara (Gottfried)...

Trauma causes physiological changes to the nervous system. Over time, these impacts may pl... more

24 Oct 2024

1 HR 13 MINS

1:13:29

24 Oct 2024

#264

#266 - How and why to eat an anti-inflammatory diet | Dr. Robert Lustig & Ben Grynol

Inflammation is an essential process in the body to help with healing and illness recovery... more

10 Oct 2024

18 MINS

18:06

10 Oct 2024

#263

#265 - How do you know if you are healthy and what your labs tell you? | Dr. Robert Lustig & Mike Ha...

Although not one single test can tell you whether you are healthy, some biomarkers and lab... more

26 Sep 2024

1 HR 19 MINS

1:19:34

26 Sep 2024

#262

#264 - How aging and menopause drive muscle loss and fat gain | Dr. Robert Lustig & Ben Grynol

Both aging and menopause affect metabolism. Unless people build and preserve muscle mass, ... more

12 Sep 2024

11 MINS

11:05