LEVELS – Metabolic Insights

Fasting insulin is one of the most powerful early indicators of metabolic dysfunction, and... more

ApoB directly measures the number of atherogenic particles in your blood—and may be the st... more

Elevated uric acid isn’t just about gout—it’s linked to insulin resistance, kidney stones,... more

Understand why each biomarker matters and how, as a whole, they can provide insights about... more

AI-powered insights help you make sense of your data, giving you a personal health coach i... more

Traditional soda brands touting "zero sugar" are everywhere, but depending on the sweetene... more

Too much of this protein in your blood is a clear indicator of increased cardiovascular ri... more

Levels of this hormone can predict health problems years in advance. If your fasting insul... more

Get the breakdown to get the tests you want while avoiding unexpected bills. Author: [Laur... more

After seeing concerning blood work results, this fifth-grade teacher discovered the value ... more

Too much of this compound can promote kidney stones and gout, and is associated with insul... more

Preliminary research suggests that the particles may increase inflammation and oxidative s... more

Hunger is a natural (and essential) feeling, but it shouldn’t rule your life. Here’s why y... more

Working directly with a dietitian who has access to your glucose data and food logs means ... more

Forget the fad detox diets. Truly eating to help your body deal with the toxins in today’s... more

Depending on your current health and lifestyle, saturated fat may be less harmful than onc... more

Nutrition advice is complex and individualized, but here’s our best synthesis of five year... more

As your hormones move over the month, so do your nutritional needs. Here’s what’s happenin... more

Getting enough protein is vital for better health—use this guide to determine the optimal ... more

Despite what you’ve heard, not everyone needs to reduce their sodium intake, nor do most p... more

Researcher Dom D'Agostino, PhD, explains what this marker can reveal and how to keep y... more

This zero-calorie natural sweetener is getting buzz for burning fat and lowering blood sug... more

A DEXA scan is the gold standard for understanding your bone health and body composition. ... more

Yes, feeling crummy following a sugar splurge is a real thing. Here’s what’s going on and ... more

From energy production to detoxification, this organ is crucial to overall well-being. Her... more

Stop the mid-morning and mid-afternoon slump with these tips from a pro about how to maint... more

While MyFitnessPal is one of the original food loggers and sports an extensive database, i... more

Ketosis is when your body is burning fat instead of glucose—so what does it have to do wit... more