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To My Sisters

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Courtney Daniella Boateng & Renée Kapuku

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

#289

Answering Your Dilemmas & Questions: Diddy, Faith vs. Feminism, My Man Blocked Me... and MORE

On today's episode, your favourite onlne sisters come to you live to answer you questions ... more

10 Dec 2025

1 HR 23 MINS

1:23:27

10 Dec 2025

#288

How to Balance Enjoying Your 20's With Being Financially Responsible

On today's episode, your favourite online sisters discuss how you can enjoy your 20's whil... more

30 Nov 2025

1 HR 01 MINS

1:01:53

30 Nov 2025

#287

'Is Having A Boyfriend Embarrassing Now?' Why Women Are Decentering Men and Relationships

After Chante Joseph's Vogue Article titled 'Is Having A Boyfriend Embarrassing Now?' took ... more

23 Nov 2025

1 HR 22 MINS

1:22:23

23 Nov 2025

#286

The Patriarchy Pivot: Why Do We Hate Successful Women Now More Than Ever

On today's episode, your favourite online sisters explore why they think some women are fa... more

09 Nov 2025

1 HR 05 MINS

1:05:23

09 Nov 2025

#285

The Great Lock In of 2025: Are Women Being Set Up to Fail?

On today's episode, your favourite online sisters share their thoughts on The Great Lock I... more

02 Nov 2025

54 MINS

54:14

02 Nov 2025

#284

Why Are Christian Husbands Embarassing Their Wives Online? Let's Talk Privacy, Patriarchy & Power

Your favourite online sisters are back! And on today's episode, they catch you up on Court... more

26 Oct 2025

1 HR 09 MINS

1:09:00

26 Oct 2025

#283

Getting Engaged At The Same Time Almost Ended Our Friendship

On today's episode, your favourite online sisters continue to get real and raw about the b... more

08 Sep 2025

52 MINS

52:50

08 Sep 2025

#282

"This Has Been The Hardest Transition of My Life": The Truth About Going From Single to Married

On today's episode, your favourite online sisters get real and raw. In this two-part serie... more

01 Sep 2025

59 MINS

59:22

01 Sep 2025

#281

Healing The Girl Within: Finding Yourself After Being There For Everyone Else ft. Mpoomy Ledwaba

Recorded live in Cape Town, South Africa, in partnership with Spotify Africa, this special... more

24 Aug 2025

1 HR 22 MINS

1:22:51

24 Aug 2025

#280

You're Not The Only One Who's Bored: How to Align Yourself with the Life You ACTUALLY Want

What does it mean to live a life of purpose? The sisters dig into how purpose is not about... more

10 Aug 2025

1 HR 06 MINS

1:06:34

10 Aug 2025

#279

Logging Off to Level Up: Why Offline is the New Luxury

In a world obsessed with online presence and constant productivity, this episode dives int... more

03 Aug 2025

1 HR 02 MINS

1:02:27

03 Aug 2025

#278

"I Can Believe in God & Equality!": Navigating Faith & Feminism

Can you be a feminist and a woman of faith? In this honest conversation, your fave online ... more

27 Jul 2025

1 HR 06 MINS

1:06:06

27 Jul 2025

#277

The Healthcare System is Letting Us Down: A Much Needed Conversation On Sickle Cell ft. Simply Sayo

In this powerful and moving conversation, we sit down with the ever-so-joyful Simply Sayo ... more

20 Jul 2025

1 HR 38 MINS

1:38:00

20 Jul 2025

#276

The Rise & Fall of the Patriarchy Princess: What Happened to Red Pill Women?

In this episode, the sisters dive into the rise and fall of women who built platforms by e... more

13 Jul 2025

1 HR 03 MINS

1:03:27

13 Jul 2025

#275

Locking In For The Next 6 Months: Lessons to End The Year Better

Hey sisters! On this week’s episode, your resident online sisters review 2025 so far, and ... more

06 Jul 2025

50 MINS

50:25

06 Jul 2025

#274

The Gospel of Feel-Good: Has Self Healing Replaced Holiness?

Hey sisters! On this week’s episode, your resident online sisters unpack the rise of the “... more

29 Jun 2025

1 HR 06 MINS

1:06:58

29 Jun 2025

#273

The Comparison Trap in 2025: How to Stay Rooted When Everyone Else is 'Winning'

This week, we’re taking a look at the comparison trap that’s louder than ever in 2025. We ... more

22 Jun 2025

56 MINS

56:21

22 Jun 2025

#272

Selling Lies as 'Self Love': The Price of Beauty, Hygiene and Self-Care Under Capitalism

The sisters are pulling back the curtain this week 👀 — we’re unpacking the real cost of t... more

15 Jun 2025

1 HR 03 MINS

1:03:34

15 Jun 2025

#271

Choosing Yourself: The Rise of Child-Free Women and Delayed Parenthood

On this week’s episode, the sisters are diving into the rise of women who are choosing the... more

09 Jun 2025

53 MINS

53:54

09 Jun 2025

#270

Letting Go of What’s No Longer Serving You: A Guide to Detoxing Your Life

Sisters, it’s time for a life detox! 🧘🏾‍♀️ In this episode, we’re unpacking how to let g... more

01 Jun 2025

56 MINS

56:28

01 Jun 2025

#269

Does Your Husband Hate You? The Reality of Settling, Suffering & Shame in Marriage

In this episode, we catch you up on life lately, and ask the provocative question: Do Men ... more

25 May 2025

1 HR 06 MINS

1:06:21

25 May 2025

#268

Why You Still Feel Alone: Loneliness in the Age of Hyperconnectivity & Social Media

We’ve never been more ‘connected’—so why do so many of us still feel lonely? 😞 From socia... more

18 May 2025

47 MINS

47:58

18 May 2025

#267

''NO' is a Full Sentence': The Power of Saying ‘No', Setting Boundaries & Actually Sticking to Them

Sisters, why do we feel so guilty for saying NO? 😩It’s time to unlearn people-pleasing an... more

11 May 2025

48 MINS

48:49

11 May 2025

#266

"I got everything I wanted... but I'm not happy?" - Dealing with Unfulfillment

You worked hard, hit your goals, and achieved the success you dreamed of—but why do you st... more

04 May 2025

47 MINS

47:49

04 May 2025

#265

The Female Hustle vs. The Male Hustle: Why Women Work Differently

Hustle culture wasn’t built for women. From societal pressures to biological differences, ... more

27 Apr 2025

52 MINS

52:32

27 Apr 2025

#264

The Wedding Trap: Why We Overspend on One Day & What It Really Costs Us

Weddings are beautiful—but is the pressure to have a ‘perfect’ day costing us too much? Fr... more

13 Apr 2025

52 MINS

52:14

13 Apr 2025

#263

Decentring Men: How to Build a Life That Doesn't Revolve Around Romance

Sisters, it’s time to take back our power! Society often teaches women to prioritize roman... more

06 Apr 2025

49 MINS

49:17

06 Apr 2025

#262

The Truth Behind Being an 'IT' Girl: Hyper-Productivity, Never Feeling Good Enough & Perfectionism

Be that girl, they said. Glow up, level up, do more, be more. But what’s the real cost of ... more

30 Mar 2025

50 MINS

50:53

30 Mar 2025

#261

'Strong Yet Soft': The Art of Embracing Strength & Gentleness as Women

For too long, Black women have been told to be strong—but where’s the space for softness? ... more

23 Mar 2025

59 MINS

59:05

23 Mar 2025

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#289

Answering Your Dilemmas & Questions: Diddy, Faith vs. Feminism, My Man Blocked Me... and MORE

#288

How to Balance Enjoying Your 20's With Being Financially Responsible

#287

'Is Having A Boyfriend Embarrassing Now?' Why Women Are Decentering Men and Relationships

#286

The Patriarchy Pivot: Why Do We Hate Successful Women Now More Than Ever

#285

The Great Lock In of 2025: Are Women Being Set Up to Fail?

#284

Why Are Christian Husbands Embarassing Their Wives Online? Let's Talk Privacy, Patriarchy & Power

#283

Getting Engaged At The Same Time Almost Ended Our Friendship

#282

"This Has Been The Hardest Transition of My Life": The Truth About Going From Single to Married

#281

Healing The Girl Within: Finding Yourself After Being There For Everyone Else ft. Mpoomy Ledwaba

#280

You're Not The Only One Who's Bored: How to Align Yourself with the Life You ACTUALLY Want

#279

Logging Off to Level Up: Why Offline is the New Luxury

#278

"I Can Believe in God & Equality!": Navigating Faith & Feminism

#277

The Healthcare System is Letting Us Down: A Much Needed Conversation On Sickle Cell ft. Simply Sayo

#276

The Rise & Fall of the Patriarchy Princess: What Happened to Red Pill Women?

#275

Locking In For The Next 6 Months: Lessons to End The Year Better

#274

The Gospel of Feel-Good: Has Self Healing Replaced Holiness?

#273

The Comparison Trap in 2025: How to Stay Rooted When Everyone Else is 'Winning'

#272

Selling Lies as 'Self Love': The Price of Beauty, Hygiene and Self-Care Under Capitalism

#271

Choosing Yourself: The Rise of Child-Free Women and Delayed Parenthood

#270

Letting Go of What’s No Longer Serving You: A Guide to Detoxing Your Life

#269

Does Your Husband Hate You? The Reality of Settling, Suffering & Shame in Marriage

#268

Why You Still Feel Alone: Loneliness in the Age of Hyperconnectivity & Social Media

#267

''NO' is a Full Sentence': The Power of Saying ‘No', Setting Boundaries & Actually Sticking to Them

#266

"I got everything I wanted... but I'm not happy?" - Dealing with Unfulfillment

#265

The Female Hustle vs. The Male Hustle: Why Women Work Differently

#264

The Wedding Trap: Why We Overspend on One Day & What It Really Costs Us

#263

Decentring Men: How to Build a Life That Doesn't Revolve Around Romance

#262

The Truth Behind Being an 'IT' Girl: Hyper-Productivity, Never Feeling Good Enough & Perfectionism

#261

'Strong Yet Soft': The Art of Embracing Strength & Gentleness as Women