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Trauma Rewired

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Jennifer Wallace & Elisabeth Kristof

The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.

#262

Feeling Again: The Nervous System Science of Grief, Shame, and Joy

When Jennifer was asked how she felt getting her cancer diagnosis, her first word was not ... more

14 hrs Ago

1 HR 09 MINS

1:09:57

14 hrs Ago

#261

Why Repressed Emotions Distort Your Reality (According to Your Nervous System)

Have you ever found yourself immediately reaching for a coping behavior like scrolling or ... more

08 Dec 2025

56 MINS

56:05

08 Dec 2025

#260

The Childhood Pattern That Silence's Your Emotions

What if "nothing happened" in your childhood, yet you still feel numb, flooded, or stuck i... more

01 Dec 2025

50 MINS

50:03

01 Dec 2025

#259

Are You Living In An Emotional Flashback Without Knowing It

What if those sudden waves of fear, shame, or despair are not "too much," but your nervous... more

24 Nov 2025

56 MINS

56:00

24 Nov 2025

#258

5 Nervous-System Errors We Make Every Holiday

What if your holiday stress wasn't about what's happening now—but about what your nervous ... more

17 Nov 2025

34 MINS

34:47

17 Nov 2025

#257

The Neuroscience of Grief: How the Brain Rewrites Safety and Self After Loss

What if grief isn't something to "get over," but a biological process that reshapes your s... more

10 Nov 2025

1 HR 05 MINS

1:05:20

10 Nov 2025

#256

Inside the Jealous Mind: What Neuroscience Reveals About Threat, Envy, and the Drive for Connection

No Description

03 Nov 2025

58 MINS

58:34

03 Nov 2025

#255

Post Traumatic Growth vs Post Traumatic Wisdom; Emotional Processing and Female Nervous System AUDIO

Functional healing isn't about bouncing back, it's about becoming more whole. In this epis... more

27 Oct 2025

1 HR 01 MINS

1:01:38

27 Oct 2025

#254

Self Compassion and How The Science of Kindness Changes Your Brain

In this conversation with Dr. Kristin Neff, Associate Professor of Educational Psychology ... more

20 Oct 2025

50 MINS

50:22

20 Oct 2025

#253

The Science of Feeling Safe In Your Body

"Fake it till you make it" can keep you moving, but there is a cost. When the prefrontal c... more

13 Oct 2025

1 HR 02 MINS

1:02:19

13 Oct 2025

#252

Trauma Isn't Just In Your Head (It's In Your Cells)

Trauma is not a single moment. It is an ongoing dialogue between your brain, body, and env... more

06 Oct 2025

1 HR 04 MINS

1:04:07

06 Oct 2025

#251

The Emotional Block That No One Talks About

Have you ever drawn a blank when asked how you're feeling? Or maybe you experience constan... more

29 Sep 2025

39 MINS

39:34

29 Sep 2025

#250

The Duality of Emotions: Why Ambivalence Isn't Confusion

Ambivalence isn't confusion or weakness, it's your nervous system doing its job. Feeling b... more

22 Sep 2025

51 MINS

51:13

22 Sep 2025

#249

When Attachment Overrides Authenticity: The Fawn Trauma Response

Fawn is a nervous system survival strategy, not a personality flaw. It helps you keep conn... more

15 Sep 2025

55 MINS

55:36

15 Sep 2025

#248

The Freeze and Flop Trauma Responses and What's Really Happening in Your Nervous System

Functional freeze is not laziness. It is a learned survival strategy that lets you functio... more

08 Sep 2025

55 MINS

55:09

08 Sep 2025

#247

High Performers and the Hidden Cost of Emotional Repression

Emotional repression is often invisible to high performers, and it can be one of the bigge... more

01 Sep 2025

53 MINS

53:21

01 Sep 2025

#246

The Flight Trauma Response, Fear, and Your Nervous System Explained

Ready to break free from burnout and self-sabotage?Join The Capacity Gap Workshop, registe... more

25 Aug 2025

36 MINS

36:12

25 Aug 2025

#245

The Neuroscience of the Fight Trauma Response, Anger, and Boundaries

Ready to break free from burnout and self-sabotage?Join The Capacity Gap Workshop, registe... more

18 Aug 2025

54 MINS

54:59

18 Aug 2025

#244

Working with Neuroplasticity and Neurosomatics to Rewire Emotional Resilience in your Nervous System

Your brain is constantly scanning your body and environment, deciding in split seconds whe... more

15 Aug 2025

45 MINS

45:40

15 Aug 2025

#243

How Trauma Lives in the Body and Why Heal Your Nervous System

What if your constant stress, emotional triggers, and exhaustion aren't a mindset problem,... more

11 Aug 2025

45 MINS

45:03

11 Aug 2025

#242

How the Nervous system translates emotions into symptoms

What if the emotions you were never allowed to feel are the same ones making you sick? In ... more

04 Aug 2025

38 MINS

38:30