Strength Changes Everything

Are you activating all the muscle fibers in your workout, or are you leaving gains on the ... more

Do you really need to warm up before a strength training workout? Amy Hudson and Dr. James... more

What if one small daily shift could improve your mood, health, and motivation? Amy Hudson ... more

Tired of conflicting fitness and health advice online and not sure what to trust? Amy Huds... more

What benefits can you actually expect in your first year of strength training? Amy Hudson ... more

How long does it really take to feel the benefits of strength training? In this first epis... more

You have heard of creatine, but you have no idea how much your body actually relies on it.... more

Can a single set actually make your muscles grow? Amy Hudson and Dr. James Fisher tackle a... more

Why do some people stay consistent with their health and fitness habits while others fall ... more

Think strength training is just about building muscle? Think again. Your workouts activate... more

The most dangerous fat in your body isn't the kind you can see—it's the kind you can't. In... more

Did you know that despite all our modern advances, our bodies are still running on the sam... more

Are you sure you're measuring your fitness the right way? If you had doubts about BMI, pro... more

If you had to put a number on your happiness, energy, and overall well-being—what score wo... more

What if you could keep your joints strong and pain-free for decades—without endless cardio... more

Did you know strength training can do more for type 2 diabetes than medication ever could?... more

We've been told to run, bike, and diet our way to lower cholesterol, but what if the real ... more

What if lowering your blood pressure didn't require medication, endless cardio, or drastic... more

Is bigger always better when it comes to strength training? In this episode, Amy Hudson an... more

Think core training is all about crunches and six-packs? What if the real key to a strong,... more

When it comes to your health and to your strength training, more specifically…Do you rely ... more

Did you know that what's on your plate can help you while you're at the gym? Join hosts Am... more

Big Box Gyms: Yay or Nay? And how do they compare to working out with a personal trainer? ... more

What does aerobic fitness really mean — and how can personal training help you improve it?... more