Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?


Inside Treasures

You've been told to let go, to detach, to not care so much. But what if the problem isn't attachment itself? What if it's that you don't know how to move between attachment and detachment? This episode takes you through a dance of both. You'll discover how clinging too tight or pulling too far away both keep you from living fully. When you learn to shift through the phases, you get to feel everything. The passion, the joy and the aliveness.All that while keeping your sanity and perspective. It's not about choosing one or the other. It's about the rhythm. Go out to come back. Come back to go out. That's where life happens.00:00 - Teaser00:37 - Intro01:05 - Attachment in your life02:02 - Let the pendulumn swing02:38 - Is being attached bad?03:22 - When attachment gets in the way05:22 - Detachment is attachment06:03 - Escaping attachment06:32 - Key: Create space07:09 - Key: New attachments creates detachment08:14 - Key: Observe the shift09:29 - Avoid this pitafall with detachment10:59 - Key: Cutivate attachment13:34 - Bond with the world, become one14:40 - Non-attached giving16:10 - Attachment of service17:30 - Spiritual Bypassing18:16 - Let it touch your heart19:41 - Conclusion Available on: <ul> <li>🎵 <a href="https://podcasts.apple.com/gb/podcast/inside-treasures/id1522321133" target="_blank" rel="ugc noopener noreferrer">Apple Podcasts</a></li> <li>Spotify: <a href="https://open.spotify.com/show/5v0yzNXomU42r8l9kjfQl9" target="_blank" rel="ugc noopener noreferrer">Listen on Spotify</a></li> <li>▶︎ <a href="https://www.youtube.com/channel/UCiWMWQlSNbXacQbhmm_0Wow/featured" target="_blank" rel="ugc noopener noreferrer">Youtube</a></li> </ul> Social: <ul> <li>📸 Instagram: <a href="https://www.instagram.com/insidetreasures/" target="_blank" rel="ugc noopener noreferrer">@insidetreasures</a></li> <li>💼 LinkedIn: <a href="https://uk.linkedin.com/in/phoebus-inside-treasures" target="_blank" rel="ugc noopener noreferrer">Phoebus Inside Treasures</a></li> </ul> Get in touch <ul> <li>🔗 <a href="https://www.insidetreasures.com" target="_blank" rel="ugc noopener noreferrer">Website</a></li> <li>☎️ <a href="https://www.insidetreasures.com/book-a-call-with-phoebus/" target="_blank" rel="ugc noopener noreferrer">Book a call</a></li> <li>💌 <a href="https://www.insidetreasures.com/contact/" target="_blank" rel="ugc noopener noreferrer">Contact</a></li> </ul> Support <ul> <li>🪷 <a href="https://www.insidetreasures.com/finding-stillness/" target="_blank" rel="ugc noopener noreferrer">Finding Stillness Course</a></li> <li>❤️ <a href="https://www.insidetreasures.com/donate/" target="_blank" rel="ugc noopener noreferrer">Donate</a></li> </ul>

Escaping attachment, your guide to a balanced life

🪷 Finding Stillness Course <a href="https://www.insidetreasures.com/finding-stillness/">https://www.insidetreasures.com/finding-stillness/</a><h2 id="episode-summary">Episode Summary</h2>You know that feeling when your mind won&#39;t stop jumping from one thing to the next, and you&#39;re frozen in overwhelm instead of moving forward? That&#39;s what I call chasing your tail. And here&#39;s the thing - when everything feels like it&#39;s falling apart around you, it&#39;s because you&#39;re falling apart from within. This episode is about finding your way back to center, to that place of stillness where you can actually engage with life instead of being pulled in a thousand directions at once.❤️ Donate at: <a href="https://www.insidetreasures.com/donate/">https://www.insidetreasures.com/donate/</a>Main Points:<ul><li>When your mind skips from one idea to the next without landing, you lose touch with yourself - and that disconnection shows up in everything you do</li><li>The quality of your life isn&#39;t about what you achieve, but about your inner state - you could have the best meal in the world and not taste it if you&#39;re not present</li><li>Finding stillness isn&#39;t about avoiding action, it&#39;s about coming home to yourself so that whatever you choose to do comes from a centered, aligned place</li></ul><h2 id="episode-notes">Episode Notes</h2>Ever find yourself stuck in indecision with too many things pulling at your attention? This episode explores the dynamic of scattered thinking, how it keeps you frozen in fear and overwhelm, and why finding your center is the key to moving through the world with clarity and purpose. Learn to recognize when you&#39;re chasing your tail and discover how to come back to stillness.<section> <h2>Available on:</h2> <ul> <li>🎵 <a href="https://podcasts.apple.com/gb/podcast/inside-treasures/id1522321133" target="_blank">Apple Podcasts</a></li> <li>Spotify: <a href="https://open.spotify.com/show/5v0yzNXomU42r8l9kjfQl9" target="_blank">Listen on Spotify</a></li> <li>▶︎ <a href="https://www.youtube.com/channel/UCiWMWQlSNbXacQbhmm_0Wow/featured" target="_blank">Youtube</a></li> </ul> <h2>Social:</h2> <ul> <li>📸 Instagram: <a href="https://www.instagram.com/insidetreasures/" target="_blank">@insidetreasures</a></li> <li>💼 LinkedIn: <a href="https://uk.linkedin.com/in/phoebus-inside-treasures" target="_blank">Phoebus Inside Treasures</a></li> </ul> <h2>Get in touch</h2> <ul> <li>🔗 <a href="https://www.insidetreasures.com" target="_blank">Website</a></li> <li>☎️ <a href="https://www.insidetreasures.com/book-a-call-with-phoebus/" target="_blank">Book a call</a></li> <li>💌 <a href="https://www.insidetreasures.com/contact/" target="_blank">Contact</a></li> </ul> <h2>Support</h2> <ul> <li>🪷 <a href="https://www.insidetreasures.com/finding-stillness/" target="_blank">Finding Stillness Course</a></li> <li>❤️ <a href="https://www.insidetreasures.com/donate/" target="_blank">Donate</a></li> </ul></section>

Chasing your tail

Join me in stillness: 🪷 <a href="https://www.insidetreasures.com/finding-stillness/">Finding Stillness Course</a><h2 id="episode-summary">Episode Summary</h2>Find your balance between stillness and expression. Which do you think holds more power? Expression or Stillness. Let&#39;s find out.<ul><li>Inner peace as the means to connection and expression</li><li>Explore the duality of expression and repression</li><li>Uncover the hidden power of stillness</li><li>Find peace within you despite life&#39;s demands</li></ul>[youtube src="<a href="https://www.youtube.com/embed/UhzdRAm1QcY">https://www.youtube.com/embed/UhzdRAm1QcY</a>" title="Express yourself through stillness"] ❤️ Donate at: <a href="https://www.insidetreasures.com/donate/">https://www.insidetreasures.com/donate/</a><h2 id="episode-notes">Episode Notes</h2>Let&#39;s dance between stillness, expression and repression. Can you find calm in the storm? Let’s explore it together.[simplecast src=""]<ul><li>00:00 - Intro</li><li>00:24 - Cycles of life</li><li>01:32 - Impressing, Expressing, Repressing</li><li>02:15 - Center of Being</li><li>03:49 - Avoid this trap</li><li>05:02 - From doing to Being</li><li>06:09 - Stillness for connection</li><li>06:42 - Stillness as a means to expressing</li><li>08:12 - Join me into Stillness</li><li>09:07 - Goodbyes!</li></ul><section> <h2>Available on:</h2> <ul> <li>🎵 <a href="https://podcasts.apple.com/gb/podcast/inside-treasures/id1522321133" target="_blank">Apple Podcasts</a></li> <li>Spotify: <a href="https://open.spotify.com/show/5v0yzNXomU42r8l9kjfQl9" target="_blank">Listen on Spotify</a></li> <li>▶︎ <a href="https://www.youtube.com/channel/UCiWMWQlSNbXacQbhmm_0Wow/featured" target="_blank">Youtube</a></li> </ul> <h2>Social:</h2> <ul> <li>📸 Instagram: <a href="https://www.instagram.com/insidetreasures/" target="_blank">@insidetreasures</a></li> <li>💼 LinkedIn: <a href="https://uk.linkedin.com/in/phoebus-inside-treasures" target="_blank">Phoebus Inside Treasures</a></li> </ul> <h2>Get in touch</h2> <ul> <li>🔗 <a href="https://www.insidetreasures.com" target="_blank">Website</a></li> <li>☎️ <a href="https://www.insidetreasures.com/book-a-call-with-phoebus/" target="_blank">Book a call</a></li> <li>💌 <a href="https://www.insidetreasures.com/contact/" target="_blank">Contact</a></li> </ul> <h2>Support</h2> <ul> <li>🪷 <a href="https://www.insidetreasures.com/finding-stillness/" target="_blank">Finding Stillness Course</a></li> <li>❤️ <a href="https://www.insidetreasures.com/donate/" target="_blank">Donate</a></li> </ul></section>

Express yourself through stillness

<h2 id="episode-summary">Episode Summary</h2>Have you ever wonder what your life would look like if you had more options and made more choices? Today we explore the difference between choice and option. You will discover how clarity can unlock the paths in your life. Learn to avigate from feeling stuck to embracing infinite possibilities. That is having powerful. Making a choice is about agency and exercising your power.<h4 id="points-we-will-cover-">Points we will cover:</h4><ul><li>How would your life be different if you had more options and you made more choices?</li><li>What is the difference between having a choice and having an option? </li><li>Unpack the difference between choices and options and how they shape your journey.</li><li>Empower yourself by creating options and recognizing opportunities in life.</li><li>Challenge inertia and make conscious decisions to transform your path.</li></ul><h2 id="episode-notes">Episode Notes</h2>In this episode, we delve into the intriguing dynamic of choices versus options. Learn how your ability to make conscious decisions creates opportunities for growth and empowers you to take control of your life&#39;s direction. Embrace your agency and unveil new horizons that once seemed invisible.<h4 id="reflect-">Reflect:</h4>Where do you feel in your life that you lack options? What are your unconscious choices that you could do with changing? If you&#39;re feeling stuck,message me at inside treasures. com and let&#39;s get together talking. The option is there, the choice is yours to make. <ul> <li>00:00 - How would your life be different if your had more options</li> <li>00:23 - Intro</li> <li>00:55 - Choices</li> <li>02:05 - Lacking options, think again</li> <li>03:04 - Passive choices</li> <li>03:39 - You always have a choice</li> <li>04:36 - Reassess the possibilities</li> <li>05:01 - Lacking options or choices?</li> <li>05:49 - Taking ownership</li> <li>06:40 - Two way door</li> <li>07:51 - See what you never saw before</li> <li>09:24 - Trust in your choice</li> <li>10:32 - You can change your mind</li> <li>11:18 - Conclusion</li> <li>12:39 - Reflective questions</li> <li>13:35 - Invitation</li> <li>16:14 - Outro</li></ul>Topics: choices, options, empowerment, self-awareness, possibilities, agency<section> <h2>Available on:</h2> <ul> <li>🎵 <a href="https://podcasts.apple.com/gb/podcast/inside-treasures/id1522321133" target="_blank">Apple Podcasts</a></li> <li>Spotify: <a href="https://open.spotify.com/show/5v0yzNXomU42r8l9kjfQl9" target="_blank">Listen on Spotify</a></li> <li>▶︎ <a href="https://www.youtube.com/channel/UCiWMWQlSNbXacQbhmm_0Wow/featured" target="_blank">Youtube</a></li> </ul> <h2>Social:</h2> <ul> <li>📸 Instagram: <a href="https://www.instagram.com/insidetreasures/" target="_blank">@insidetreasures</a></li> <li>💼 LinkedIn: <a href="https://uk.linkedin.com/in/phoebus-inside-treasures" target="_blank">Phoebus Inside Treasures</a></li> </ul> <h2>Get in touch</h2> <ul> <li>🔗 <a href="https://www.insidetreasures.com" target="_blank">Website</a></li> <li>☎️ <a href="https://www.insidetreasures.com/book-a-call-with-phoebus/" target="_blank">Book a call</a></li> <li>💌 <a href="https://www.insidetreasures.com/contact/" target="_blank">Contact</a></li> </ul> <h2>Support</h2> <ul> <li>🪷 <a href="https://www.insidetreasures.com/finding-stillness/" target="_blank">Finding Stillness Course</a></li> <li>❤️ <a href="https://www.insidetreasures.com/donate/" target="_blank">Donate</a></li> </ul></section>

Options vs Choices by Phoebus

In this episode, let&#39;s uncover the true value of taking a pause, making conscious choices, and prioritizing what&#39;s genuinely important to you. Dive into the power of connecting with loved ones and the journey of aligning with your core values amidst the storm of daily demands.- Explore the importance of conscious connection and core values.- Learn how to carve space for what&#39;s truly important in your life.- Discover the balance between urgent demands and personal priorities.Join me as we delve into the art of finding stillness and the importance of intentional living. We&#39;ll explore how making space for relationships and core values not only nourishes the soul but also enhances daily life. This episode is all about aligning your actions with what truly matters to you!00:00 - Coffee Morning with my Wife 01:37 - Intro 01:52 - What&#39;s important to you? 02:48 - Pause your life 03:17 - Finding Stillness 04:58 - Flexibility is key 05:59 - Make a choice 06:39 - Dealing with tension 07:11 - Take a stand 08:14 - It can wait 08:59 - Know your values 09:16 - Where are you out of integrity 10:32 - Act on your values 12:03 - OutroThemes: conscious choices, core values, personal priorities, stillness, connection, intentional living Available on♪ <a href="https://podcasts.apple.com/gb/podcast/inside-treasures/id1522321133" target="_blank" rel="ugc noopener noreferrer">Apple podcasts</a>♪ <a href="https://open.spotify.com/show/5v0yzNXomU42r8l9kjfQl9" target="_blank" rel="ugc noopener noreferrer">Spotify</a>▶︎ <a href="https://www.youtube.com/channel/UCiWMWQlSNbXacQbhmm_0Wow/featured" target="_blank" rel="ugc noopener noreferrer">Youtube</a> Social📸 <a href="https://www.instagram.com/insidetreasures/" target="_blank" rel="ugc noopener noreferrer">Instagram @insidetreasures</a>💼 <a href="https://www.instagram.com/insidetreasures/" target="_blank" rel="ugc noopener noreferrer">[LinkedIn](</a>https://uk.linkedin.com/in/phoebus-inside-treasures) Get in touch🔗 <a href="https://www.insidetreasures.com" target="_blank" rel="ugc noopener noreferrer">Website</a>☎️ <a href="https://www.insidetreasures.com/book-a-call-with-phoebus/" target="_blank" rel="ugc noopener noreferrer">Book a call</a>💌 <a href="https://www.insidetreasures.com/contact/" target="_blank" rel="ugc noopener noreferrer">Contact</a> Support🪷 <a href="https://www.insidetreasures.com/finding-stillness/" target="_blank" rel="ugc noopener noreferrer">Finding Stillness Course</a>❤️ <a href="https://www.insidetreasures.com/donate/" target="_blank" rel="ugc noopener noreferrer">Donate</a>

Coffee Morning with my Wife

Episode SummaryEver felt like the world is reflecting your innermost thoughts and feelings right back at you? Discover why the world acts as a mirror, illuminating both the light and shadows within. Let&#39;s dive into how our perceptions shape our reality and explore the transformative potential of self-awareness in our relationships and interactions.Episode NotesIn this episode of Inside Treasures, we unravel the profound concept of the world as a mirror reflecting our inner desires, emotions, and beliefs. Learn how to recognize the patterns around you and use them as tools for personal growth and healing. It’s time to look within and transform the way you perceive and interact with the world.00:00 - The world is your mirror 00:30 - Intro 00:43 - Lens of perception 01:32 - There is something in you 02:08 - The mirror of relationships 03:18 - Your environment affects you 04:17 - Finding Stillness 05:58 - Emotion is a sign 07:10 - Practice 08:44 - What shows up for you? 09:48 - Practice 2 11:59 - Notice what gets impressed into you Social📸 <a href="https://www.instagram.com/insidetreasures/">Instagram @insidetreasures</a>💼 <a href="https://uk.linkedin.com/in/phoebus-inside-treasures">LinkedIn</a>▶︎ <a href="https://www.youtube.com/channel/UCiWMWQlSNbXacQbhmm_0Wow/featured">⁠Youtube⁠</a>Get in touch🔗 <a href="https://www.insidetreasures.com">⁠Website⁠</a>☎️ <a href="https://www.insidetreasures.com/book-a-call-with-phoebus/">⁠Book a call</a><a href="https://www.insidetreasures.com/book-a-call-with-phoebus/">⁠</a>💌 <a href="https://www.insidetreasures.com/contact/">⁠Contact⁠</a> Support🪷 <a href="https://www.insidetreasures.com/finding-stillness/">⁠Finding Stillness Course⁠</a>❤️ <a href="https://www.insidetreasures.com/donate/">⁠Donate</a>

The World is your mirror

Episode SummaryIn this episode, we explore how the past can act as an anchor, holding you back and affecting how you live today. It’s easy to fall into old patterns, but the real challenge is learning to be fully present and let go of those weights. By finding stillness and increasing your awareness, you can move forward with clarity and intention.- Understand how past experiences might be weighing you down.- Learn how to cultivate greater presence and awareness in your life.- Discover the power of stillness and how it can deepen your connection with yourself and others.Episode NotesThis episode focuses on how the weight of the past can impact your ability to live fully in the present moment. We dive into how unresolved emotions can shape your actions and how finding stillness can help you break free from those anchors. When you embrace presence, life becomes richer, more meaningful, and you can move forward without being held back by what’s behind you.00:00 - The Anchor 01:07 - Intro 01:27 - Finding reasons 02:09 - You are creating everything 02:57 - Cultivating awareness 03:54 - Wounds and Traumas 05:01 - Unresolved and Unprocessed Emotions 05:43 - Presence yourself 06:38 - You are still living! 07:20 - How you recreate the past 09:12 - Practice: Reflection 09:36 - Finding Stillness 10:46 - OutroSocial📸 <a href="https://www.instagram.com/insidetreasures/">⁠Instagram @insidetreasures⁠</a>💼 <a href="https://uk.linkedin.com/in/phoebus-inside-treasures">⁠LinkedIn⁠</a>▶︎ <a href="https://www.youtube.com/channel/UCiWMWQlSNbXacQbhmm_0Wow/featured">⁠⁠Youtube⁠⁠</a>Get in touch🔗 <a href="https://www.insidetreasures.com">⁠⁠Website⁠⁠</a>☎️ <a href="https://www.insidetreasures.com/book-a-call-with-phoebus/">⁠⁠Book a call⁠</a><a href="https://www.insidetreasures.com/book-a-call-with-phoebus/">⁠⁠⁠</a>💌 <a href="https://www.insidetreasures.com/contact/">⁠⁠Contact⁠⁠</a> Support🪷 <a href="https://www.insidetreasures.com/finding-stillness/">⁠⁠Finding Stillness Course⁠⁠</a>❤️ <a href="https://www.insidetreasures.com/donate/">⁠⁠Donate</a>

The Anchor

In this episode of Inside Treasures, Phoebus shares personal stories about unexpected challenges and the power of resilience. From a cancelled trip to a painful bike fall, he explores how resilience allows us to navigate adversity and continue moving forward, no matter what life throws our way. This episode offers insight into how we can stay present, learn from setbacks, and embrace life's ups and downs.

- Learn how to cultivate resilience and adapt to unexpected challenges.
- Discover the importance of staying present and moving forward despite adversity.
- Explore how life’s small moments and lessons shape your personal growth.


Dealing with Adversity

In this episode of Inside Treasures, Phoebus takes a deep dive into the concept of consistency—why it's so difficult to maintain, and how it can both help and hinder your progress. He explores the mindset behind consistency, shares actionable strategies for overcoming inconsistency, and highlights the importance of focusing on progress rather than perfection. Tune in to discover how to create meaningful change in your life without letting the pressure of consistency weigh you down.

- Understand why consistency feels elusive and how to overcome that.
- Learn how to focus on progress rather than obsessing over gaps.
- Explore practical tips for creating a consistency plan that works for you.


Gifts and Perils of Consistency

In this episode of Inside Treasures, Phoebus unpacks the powerful dynamic between our words and actions, revealing how alignment between the two can lead to personal growth and transformation. He explores the significance of integrity and how being honest about our intentions and actions is key to creating meaningful change. Get ready for a deep dive into the gap between what we say and what we do, and how closing that gap can transform your life.

- Discover how actions speak louder than words and reflect our true intentions.
- Learn how to identify misalignment between your goals and actions.
- Explore ways to overcome internal resistance and live with greater integrity.


Actions speak louder than words

In this episode, Phoebus explores the profound concept of the "power of emergence" and how it shapes our journey through life. He discusses how being present and open to what naturally unfolds can lead to unexpected growth and opportunities. Tune in to learn how to embrace the unknown and witness the magic of emergence in your everyday life.

- Discover how emergence can reveal hidden opportunities on your path.
- Learn the importance of being present and still to fully experience life.
- Understand how to align with the flow of life rather than forcing outcomes.


Power of Emergence

In this episode Phoebus explores the transformative power of devotion and how it shapes our lives. He discusses how devotion leads to mastery, the significance of surrender, and the importance of aligning with what truly matters to us. Dive in to uncover the layers of what it means to be fully committed to the things that drive you.

- Discover how devotion creates focus and clarity amidst life's distractions.
- Learn the difference between chasing fleeting interests and true commitment.
- Understand the relationship between surrender and growth.


The Power of Devotion

Whether you like it or not, believing in yourself is within your nature. 

We often think that we either have self belief or we don't.  The truth is that self belief is in our nature yet many times small and insignificant things can derail and erode our belief in ourselves.

Self belief is about having that knowing that you can manage situations.  Self belief starts with giving permission to yourself to believe in yourself.

In this episode we will look at the elements that build self-belief and the problems it creates when we lack self belief.


How to believe in myself

Do you want to shift and change your beliefs but you haven't figured out how?

Is there a belief that is constantly getting in your way of your progress.  Yet as much as you try to change, you find yourself starting over again?

Join me on this episode to learn about the importance of this work.  And how you can find your freedom from the beliefs that have been your stumbling block.

Stay tuned until the end for your special invitation.

Worksheet: https://www.insidetreasures.com/wp-content/uploads/2022/12/Changing-Beliefs.pdf

❤️ Donate at: https://www.insidetreasures.com/donate/


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