Roll With The Punches podcast

Roll With The Punches

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us. We’re built to break.And we become dangerous by design.Honest work over hard work. Every damn time.

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us. We’re built to break.And we become dangerous by design.Honest work over hard work. Every damn time.

 

#971

Love Them So Well They Feel Safe To Leave | Jamie Stedman - 971

Jamie Stedman is back in the saddle and we waste zero time going deep. We pick up where we... more

12 hrs Ago

56 MINS

56:32

12 hrs Ago


#970

Wonder Woman of the Streets: Haircuts, Heartbreak & Radical Humanity | Mel Alsemgeest - 970

Mate… this conversation with Mel lit me up. She is a walking spark plug, a human es... more

10 Dec 2025

51 MINS

51:34

10 Dec 2025


#969

Energy, Friendships and Letting Go | Heidi Horne - 969

Today I sat down with the absolute pocket rocket that is Heidi Horne and we went everywher... more

07 Dec 2025

54 MINS

54:43

07 Dec 2025


#968

Why You're Exhausted (and It’s Not What You Think) | Dr. Libby Weaver - 968

Holy moly, this convo with Dr Libby lit me up like a kid on red cordial. Every time she&rs... more

03 Dec 2025

1 HR 03 MINS

1:03:19

03 Dec 2025


#967

A Life That Should Have Broken Him | Jason Blyth - 967

Maaaate, I thought I was ready for this one. I really did. I’ve heard Jason speak. I... more

30 Nov 2025

58 MINS

58:07

30 Nov 2025


#966

Self-Compassion or Self-Sabotage? | Craig Harper - 966

Ever wonder if you’re being too hard on yourself… or not hard enough? Welcome... more

26 Nov 2025

34 MINS

34:28

26 Nov 2025


#965

Masks, Messiness & Making a Dent in the World | Leon Purton - 965

Leon Purton strolled in for a chat in today's ep and we tumbled straight into that familia... more

23 Nov 2025

1 HR 02 MINS

1:02:48

23 Nov 2025


#964

Cookies, Superheroes & Poorly Formed Poo - Dr. Dinesh Palipana - 964

This one starts with the world's best cookies and ends with an existential gut check, whic... more

19 Nov 2025

55 MINS

55:22

19 Nov 2025


#963

The Power of a Smile | Sally Pymer - 963

This one hit me right in the feels. Sally Pymer and I went full circle... from addiction a... more

16 Nov 2025

1 HR 02 MINS

1:02:18

16 Nov 2025


#962

From Death & Back: What the In-Between Taught Janine Shepherd About Living | Ep 962

Janine Shepherd. Holy snapping ducksh*t, where do I even start? This woman’s story i... more

12 Nov 2025

1 HR 00 MINS

1:00:28

12 Nov 2025


#961

Walk Your Talk Even When It’s Ugly | Harps & Tiff - 961

As my feet begin to hit the ground after last week's speaking event I landed in this very ... more

09 Nov 2025

48 MINS

48:46

09 Nov 2025