My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com


Knees Over Toes 15-Minute Lecture Series

3 Diet Hurdles

Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:4 Rounds:-100m Backward Sled (or preferred circulation)-15 Tibialis Raises-8 ATG Split Squat per side-8 Back Extensions w/ 2-sec Hold-8 External Rotations w/ 4-sec eccentrics

The ATG Group Class

My current top 2 pieces of advice for social media and life!

Top 2 Social Media Tips

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!Yours in Solutions,Benhttps://www.atgonlinecoaching.com

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Knees Over Toes 15-Minute Lecture Series

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Ben Patrick

#4

3 Diet Hurdles

#3

The ATG Group Class

#2

Top 2 Social Media Tips

#1

ATG-Style PHA Training!