Podurama logo

 Podurama

 

Home

 

Trending

 

Personal

 

Your Podcasts

 

New Episodes

 

My Files

 

Favourite Episodes

 

Tags (Folders)

 

Recently Played

 

Bookmarks

 

Followed Playlists

YOUR PLAYLISTS

NHS Kind to Your Mind podcast

…

NHS Kind to Your Mind

…

·

  Voiceworks  

Welcome to Kind to Your Mind, a campaign provided by the Councils an NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. In this series you will find a range of useful resources to help you through.

Welcome to Kind to Your Mind, a campaign provided by the Councils an NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. In this series you will find a range of useful resources to help you through.

 

All

Progress

Duration

Release Date

#11

Anxiety and sleep

In this episode on mental health, Ian Brannan discusses anxiety and sleep with Dr Paul Cam... more

07 May 2021

28 MINS

28:00

07 May 2021

#10

Mindfulness

Welcome to Kind to Your mind.  2020 has certainly been a challenging year for most and fin... more

01 Dec 2020

26 MINS

26:51

01 Dec 2020

#9

Danny Sculthorpe

In this episode of Kind to Your Mind Ian Brannan chats with former professional rugby leag... more

13 Nov 2020

40 MINS

40:28

13 Nov 2020

#8

Black History Month

Welcome to a new series of NHS Kind to Your Mind.  In this episode Anyika Onuora and Emeka... more

14 Oct 2020

41 MINS

41:22

14 Oct 2020

#7

In Conversation with Liverpool’s Director of Public Health

Matt Ashton is Liverpool’s Director of Public Health and in this episode Ian Brannan chats... more

05 Aug 2020

22 MINS

22:00

05 Aug 2020

#6

Physical activity and mental wellbeing

Beth Tweddle MBE is a three-time World Champion, six-time European Champion and Olympic Br... more

11 Jun 2020

32 MINS

32:36

11 Jun 2020

#5

Self-care and self-compassion

This episode focuses on self-care and self-compassion.  Joining Ian with some practical ad... more

03 Jun 2020

35 MINS

35:14

03 Jun 2020

#4

Men’s Mental Health: Andy Cole

In this episode we focus on men’s mental health.  Joining Ian is a man who knows all about... more

07 May 2020

28 MINS

28:16

07 May 2020

#3

Dr Rangan Chatterjee

Dr Rangan Chatterjee, GP, and author of Feel Better in 5 joins Ian to give you easy, pract... more

05 May 2020

18 MINS

18:37

05 May 2020

#2

Keyworkers: building resilience

In this first episode we are focusing on resilience and how making small changes can help ... more

28 Apr 2020

26 MINS

26:08

28 Apr 2020

#1

Kind to Your Mind - Introduction

Welcome to Kind to Your Mind, a campaign provided by Councils and the NHS in Cheshire and ... more

15 Apr 2020

00 MINS

00:40

15 Apr 2020