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HYDRATE with Tracy Duhs

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Tracy Duhs

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.

#188

NASA Scientist: Body Heals Through Energy Not Medications | Ep. 30

What if the key to healing your body has nothing to do with diet, supplements, or workouts... more

12 Dec 2025

1 HR 50 MINS

1:50:33

12 Dec 2025

#187

Why Your Body Won't Let You Lose Weight | Ep. 29

What if I told you there's a test that proves you're lying to yourself? Say "I wan... more

05 Dec 2025

48 MINS

48:43

05 Dec 2025

#186

Why Most Hydrogen Water Doesn’t Work | Ep. 28

Do you ever wonder if that expensive hydrogen water bottle you bought is actually doing an... more

27 Nov 2025

1 HR 10 MINS

1:10:34

27 Nov 2025

#185

Why You Choose The Wrong Person | Ep. 27

You can read every book, go to therapy, and still end up in the same kind of relationship.... more

21 Nov 2025

51 MINS

51:17

21 Nov 2025

#184

Your Trauma Is Stuck In Your Fascia | Ep. 26

Do you work out, eat right, but still have dimples and sagging skin? You're not broken... more

14 Nov 2025

39 MINS

39:47

14 Nov 2025

#183

53% of Cancer Patients Have THIS | Ep. 25

Do you smell chlorine when you turn on your shower? That's not just annoying. It's... more

07 Nov 2025

44 MINS

44:55

07 Nov 2025

#182

This Doctor Can HEAR Disease in Your Body | Ep. 24

Do you ever feel like you've tried everything for your health but nothing works? That make... more

31 Oct 2025

40 MINS

40:09

31 Oct 2025

#181

The Truth Big Skincare Brands Hide | Ep. 23

Do you keep breaking out no matter what you try? You're not alone. We've been lied... more

24 Oct 2025

26 MINS

26:35

24 Oct 2025

#180

The Angelina Jolie Gene Lie, The Root Cause of Your Anxiety, and Finding Your Superpowers In Your DN...

In this episode of HYDRATE, Tracy sits down with Kashif Khan, the CEO, and Founder of The ... more

22 Aug 2025

48 MINS

48:34

22 Aug 2025

#179

Minerals, Sleep, Mood, & Hydration ft. Barton Scott | Ep. 21

In this episode of HYDRATE, Tracy sits down with Barton Scott, a chemical engineer, nutrit... more

24 Jul 2025

1 HR 09 MINS

1:09:30

24 Jul 2025

#178

Trans Identity, Pronouns, Bathrooms, Youth Transitioning & Sports ft. Daviana Memont | Ep. 20

In this episode of HYDRATE, Tracy sits down with Daviana Memont, a trans woman, strength c... more

12 Jul 2025

1 HR 51 MINS

1:51:58

12 Jul 2025

#177

Redefining Masculinity, Confidence, and Purpose with Clark Bartram | Ep. 19

In this episode of HYDRATE, Tracy sits down with Clark Bartram, a renowned fitness coach w... more

17 Jun 2025

1 HR 47 MINS

1:47:48

17 Jun 2025

#176

The Truth About Butt Genetics, Bikini Steroid Cycles, The Misery of Bodybuilding & His $4.1M 'Succes...

In this episode of HYDRATE, Tracy sits down with Bret Contreras, PhD, the world-renowned &... more

10 Jun 2025

1 HR 24 MINS

1:24:45

10 Jun 2025

#175

How to Hack Pain, Stress & Performance Using Your Breath Ft. Abe

In this episode of HYDRATE, Tracy sits down with Abe, a neurology specialist and CEO of 3 ... more

01 May 2025

57 MINS

57:24

01 May 2025

#174

Oxidative Stress, Protein Folding, Coherent Water, and Cellular Repair ft. Hans Eng | Ep. 16

In this episode of HYDRATE, Tracy sits down with Hans Eng, founder of ENG3, a pioneer in b... more

23 Apr 2025

44 MINS

44:34

23 Apr 2025

#173

Why Oxidative Stress is Aging You — and What You Can Do About It ft. Rowena Gates | Ep. 15

In this episode of HYDRATE, Tracy sits down with Rowena Gates, a visionary leader from ENG... more

13 Apr 2025

39 MINS

39:19

13 Apr 2025

#172

Himalayan Shilajit, Bio-Photonic Superconductors, Dead Sea & Structured Water Hacks ft. David Reid |...

In this episode of HYDRATE, Tracy sits down with David Reid, CEO of Manna Vitality, to exp... more

09 Apr 2025

1 HR 13 MINS

1:13:13

09 Apr 2025

#171

Balance Hormones, Prevent Parasites, and Reverse Aging Through DNA Insights ft. Dr. Bryana Gregory |...

In this episode of HYDRATE, Tracy sits down with Dr. Bryana Gregory, a functional medicine... more

01 Apr 2025

1 HR 05 MINS

1:05:27

01 Apr 2025

#170

How to Attract Sacred Love (When the World Settles for Less) Ft. Kevin Crenshaw, The Heart Guy | Ep...

In this episode of HYDRATE, Tracy sits down with Kevin Crenshaw, The Heart Guy, who helps ... more

25 Mar 2025

1 HR 19 MINS

1:19:09

25 Mar 2025

#169

How Sunlight, Structured Water, and Grounding Can Heal Your Body Ft. Carrie Bennett | Ep. 11

In this episode of HYDRATE, Tracy sits down with Carrie Bennett, a wellness expert and edu... more

16 Mar 2025

53 MINS

53:49

16 Mar 2025

#168

These Blue Light Glasses Help You Get Better Sleep, More Energy, and Elevated Health Ft. Matt Maruca...

In this episode of HYDRATE, Tracy sits down with Matt Maruca, Founder & CEO of Ra Optics—t... more

21 Feb 2025

1 HR 33 MINS

1:33:34

21 Feb 2025

#167

Hydrogen Water Bottles vs Tablets, Reversing Aging, Brain Fog Fixes & the Anti-Inflammatory Upgrades...

In this episode of HYDRATE, Tracy breaks down the realscience of hydrogen water—how this t... more

18 Feb 2025

18 MINS

18:34

18 Feb 2025

#166

Training UFC Champions, Escaping 60 Years in Prison, Finding Purpose, and Seeking The Arduous Ft. Ph...

In this episode of HYDRATE, Tracy sits down with Phil Daru, elite performance coach to UFC... more

14 Feb 2025

1 HR 03 MINS

1:03:41

14 Feb 2025

#165

Revolutionizing Health, Innovative Supplements, and Aging Well ft. Michael Antonelli from Healthgevi...

In this episode of HYDRATE, Tracy sits down with Michael Antonelli, CEO of Healthgevity, a... more

07 Feb 2025

1 HR 04 MINS

1:04:48

07 Feb 2025

#164

Biofield Therapies, Fascia Flow, Coherence and Water's Memory Ft. Dr. Catherine Clinton | Ep. 6

In this episode of HYDRATE, Tracy sits down with Dr. Catherine Clinton, a Licensed Naturop... more

31 Jan 2025

1 HR 04 MINS

1:04:52

31 Jan 2025

#163

7-Minute Meditation: Rest and Reflect with Living Water | Ep. 5

Let's take a break from the nonstop pace of your day with this 7-minute guided meditation.... more

28 Jan 2025

07 MINS

07:47