Mind Yeti podcast

Mind Yeti

Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them. Created by nonprofit Committee for Children, the world leader in social-emotional education, Mind Yeti offers a growing library of short, guided audio sessions featuring diverse voices and immersive soundscapes that invite kids and their adults to practice mindfulness techniques like deep breathing, stretching, and emotional self-regulation. Designed by educational specialists to help kids settle the Hubbub, teachers and counselors use Mind Yeti to start the day, to facilitate smoother transitions after lunch or recess, to re-focus on the task ahead, to relieve testing anxiety, to help create kinder, more positive learning environments, and to share with parents to use at home with their kids.

Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them. Created by nonprofit Committee for Children, the world leader in social-emotional education, Mind Yeti offers a growing library of short, guided audio sessions featuring diverse voices and immersive soundscapes that invite kids and their adults to practice mindfulness techniques like deep breathing, stretching, and emotional self-regulation. Designed by educational specialists to help kids settle the Hubbub, teachers and counselors use Mind Yeti to start the day, to facilitate smoother transitions after lunch or recess, to re-focus on the task ahead, to relieve testing anxiety, to help create kinder, more positive learning environments, and to share with parents to use at home with their kids.

 

#19

Hello Thoughts

Notice your thought Hubbubbles, then learn to let them float away. =======================... more

17 Mar 2020

--:--

--:--

17 Mar 2020


#18

Thank You Nature

Boost your mood by taking time to appreciate nature. =====================================... more

17 Mar 2020

--:--

--:--

17 Mar 2020


#17

One Sound

Sharpen your focus by concentrating on a single sound. ===================================... more

17 Mar 2020

--:--

--:--

17 Mar 2020


#16

Hello Gratitude

Notice the good things in life and say thank you. ========================================... more

17 Mar 2020

--:--

--:--

17 Mar 2020


#15

The New Kid

A small act of kindness can have big effects on your mood. ===============================... more

17 Mar 2020

--:--

--:--

17 Mar 2020


#14

Hello Feelings

Learn how to use your imagination to identify your feelings. =============================... more

17 Mar 2020

--:--

--:--

17 Mar 2020


#13

Slow Breathing Part 2

Imagine smelling a warm bowl of soup to settle strong emotions. ==========================... more

17 Mar 2020

--:--

--:--

17 Mar 2020


#12

Hello Feet

Strengthen your concentration by focusing on your feet. ==================================... more

17 Mar 2020

--:--

--:--

17 Mar 2020


#11

Sound Change

Listen for unexpected similarities between familiar sounds. ==============================... more

17 Mar 2020

--:--

--:--

17 Mar 2020


#10

The Kid and the Hat

Discover how thinking about kindness can lift your mood. =================================... more

17 Mar 2020

--:--

--:--

17 Mar 2020


#9

Tree in the City

Calm your body and focus attention with this movement session. ===========================... more

17 Mar 2020

--:--

--:--

17 Mar 2020


#8

Slow Breathing Part 1

Learn a special breathing technique to settle the Hubbub. ================================... more

17 Mar 2020

--:--

--:--

17 Mar 2020


#7

Your Amazing Brain

This episode helps you learn how practice changing your brain.

17 Mar 2020

--:--

--:--

17 Mar 2020


#6

Hello Body

Boost your focus by paying attention to your body. =======================================... more

17 Mar 2020

--:--

--:--

17 Mar 2020


#5

Finding Your Yeti Body

This brief intro can help you get ready to practice mindfulness

17 Mar 2020

--:--

--:--

17 Mar 2020


#4

Hello Hubbubbles

Meet your Hubbubbles: your thoughts, feelings, and sensations.

17 Mar 2020

--:--

--:--

17 Mar 2020


#3

What is mindfulness?

A short (60 second) introduction to mindfulness.

16 Mar 2020

01 MINS

01:00

16 Mar 2020


#2

Hello Breath

Say hello to your body’s calming superpower, your breath.

16 Mar 2020

--:--

--:--

16 Mar 2020


#1

Welcome to Mind Yeti

Mind Yeti is a research-based digital library designed to help kids and their adults calm ... more

16 Mar 2020

--:--

--:--

16 Mar 2020