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Salsa Sol Food

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Angela Spignese

In this podcast we will dive into all things health and wellness. My Salsa Sol Food approach breaks down how physical activity, nourishing self-care and intentional eating are all a part of healing our bodies and minds. After many years of mysterious chronic symptoms I wanted to share my health journey and help guide others. We do not take ourselves too seriously on this show and want to make you laugh!!! Have questions or comments? Email me at salsasolfood@gmail.com. Instagram: @salsasolfood YouTube: Angela Spignese Angela Spignese Health/Movement Coach Produced by Mark Damon

#26

Episode 25 - Ayurvedic Psychology + Meditation + Chronic Pain

In today's episode we interview the Director of the Boston Ayurveda School, Kim Valeri Pov... more

25 May 2021

46 MINS

46:30

25 May 2021

#25

Episode 24 - PANS/PANDAS + Mind Gut Connection + Anti-inflammatory Diet

In today's episode we interview the fabulous Helen Spignese. She is a mental health counse... more

11 May 2021

52 MINS

52:23

11 May 2021

#24

Episode 23 - Ayurveda Spring Cleanse + Proper Probiotic Use + Herbs

In today's podcastwe interviewed the deeply knowledgeable Dr. Anjali Singh. Dr. Anjali wal... more

27 Apr 2021

49 MINS

49:11

27 Apr 2021

#23

Episode 22 - Create with Confidence: Fashion Design, Mental Health & Body Image

In today's episode we interview one of my good friends Mariana Garcia. She is a talented &... more

13 Apr 2021

1 HR 02 MINS

1:02:13

13 Apr 2021

#22

Episode 21 - Wellness Marketing, Inclusive Branding and Herbal Tonics

In today's episode we speak with Alexa Gray who shares her experience working in the healt... more

30 Mar 2021

1 HR 03 MINS

1:03:30

30 Mar 2021

#21

Episode 20 - Grounded by Faith and Self-Care in Social Services

In today's episode we interview the fabulous Lucinda Accime. She is one of the most selfle... more

16 Mar 2021

36 MINS

36:03

16 Mar 2021

#20

Episode 19 - Chronic UTIs, Panic Attacks and Finding Ayurveda

In today's episode we interview the lovely Giovana Malufe. She shares how her chronic gut ... more

02 Mar 2021

1 HR 13 MINS

1:13:35

02 Mar 2021

#19

Episode 18 - Peace Corps Moldova, Wellness Realizations and Productivity Tips

In this episode we interviewed the one and only Olorunbunmi. She is an extraordinary write... more

16 Feb 2021

1 HR 09 MINS

1:09:54

16 Feb 2021

#18

Episode 17 - Yoga With Adriene Review

In today's episode we talk with a group of friends about the most recent 30 day Yoga with ... more

09 Feb 2021

42 MINS

42:56

09 Feb 2021

#17

Episode 16 - 2020 A Year In Review

In this episode we have a chat with Denzel and Emily to discuss 2020. Our topics range Fro... more

22 Dec 2020

52 MINS

52:51

22 Dec 2020

#16

Episode 15 - My Calming and Flexible Morning Routine

In this episode I take you through some of the rituals I have developed over the years tha... more

08 Dec 2020

28 MINS

28:09

08 Dec 2020

#15

Episode 14 - Hallmark Christmas and Keto Weight Loss

In today's episode we thought it would be fun to have a family member on since the holiday... more

24 Nov 2020

40 MINS

40:24

24 Nov 2020

#14

Episode 13 - Diet Culture, Intuitive Eating and Body Acceptance

In today's episode we talk about the differences between diet culture and intuitive eating... more

11 Nov 2020

43 MINS

43:38

11 Nov 2020

#13

Episode 11 - Wellness Abroad: Flourish in the Foreign's Christine Job

In this episodeI interview Christine Job. She is a business strategist, wellness enthusias... more

13 Oct 2020

1 HR 06 MINS

1:06:01

13 Oct 2020

#12

Episode 10 - Fall Equinox and Eczema

In this episode we interview Abby Tai who is the creator and founder of Eczema Conquerors ... more

29 Sep 2020

50 MINS

50:26

29 Sep 2020

#11

Episode 9 - Creativity in the End Times

Welcome back! In this episode Mark and I chat about creativity and how it can serve as a p... more

15 Sep 2020

33 MINS

33:40

15 Sep 2020

#10

Season 1 recap and updates on what is to come!

Thank you to everyone who has listened to Season 1 of the Salsa Sol Food podcast. Mark and... more

16 Jun 2020

11 MINS

11:41

16 Jun 2020

#9

Episode 8 - Does language impact our health?

In this episode I discuss the mind body language connection. Ever thought about how your l... more

03 Jun 2020

39 MINS

39:21

03 Jun 2020

#8

Episode 7 - Am I Dying? Coping with Health Anxiety with Denise Fonseca

Have you ever had the feeling that certain physical symptoms will lead to death and you ca... more

19 May 2020

53 MINS

53:29

19 May 2020

#7

Episode 6 - Sugar Addiction and Elimination Diets

Do you ever feel overwhelmed with the amount of diets you hear about and don't know where ... more

05 May 2020

32 MINS

32:29

05 May 2020

#6

Episode 5 - Healing Perioral Dermatitis

In this episode I discuss my diagnosis with perioral dermatitis, my healing process and so... more

21 Apr 2020

34 MINS

34:04

21 Apr 2020

#5

Episode 4 - Part 2 Holistic Therapy, Tips for Anxiety and Guided Meditation

In this episode holistic therapist Jody Grimm discusses her approach to therapy and gives ... more

07 Apr 2020

40 MINS

40:56

07 Apr 2020

#4

Episode 3 Part 1 - A Message in Chronic Pain and Finding Your Path

In this episode I had the opportunity to interview an amazing holistic therapist, Jody Gri... more

24 Mar 2020

36 MINS

36:46

24 Mar 2020

#3

Episode 2 - Healthy Travel Tips and Confiscated Nuts

In this episode I will share some of my favorite travel tips, including my favorite snacks... more

10 Mar 2020

38 MINS

38:56

10 Mar 2020

#2

Episode 1 - Getting Started: My Health Journey

Welcome to the Salsa Sol Food podcast! In this episode I discuss my health journey and wha... more

01 Mar 2020

36 MINS

36:22

01 Mar 2020

#1

Introducing Salsa Sol Food (Blooper Trailer)

In this podcast we will dive into all things health and wellness. My Salsa Sol Food approa... more

17 Feb 2020

00 MINS

00:50

17 Feb 2020

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#26

Episode 25 - Ayurvedic Psychology + Meditation + Chronic Pain

#25

Episode 24 - PANS/PANDAS + Mind Gut Connection + Anti-inflammatory Diet

#24

Episode 23 - Ayurveda Spring Cleanse + Proper Probiotic Use + Herbs

#23

Episode 22 - Create with Confidence: Fashion Design, Mental Health & Body Image

#22

Episode 21 - Wellness Marketing, Inclusive Branding and Herbal Tonics

#21

Episode 20 - Grounded by Faith and Self-Care in Social Services

#20

Episode 19 - Chronic UTIs, Panic Attacks and Finding Ayurveda

#19

Episode 18 - Peace Corps Moldova, Wellness Realizations and Productivity Tips

#18

Episode 17 - Yoga With Adriene Review

#17

Episode 16 - 2020 A Year In Review

#16

Episode 15 - My Calming and Flexible Morning Routine

#15

Episode 14 - Hallmark Christmas and Keto Weight Loss

#14

Episode 13 - Diet Culture, Intuitive Eating and Body Acceptance

#13

Episode 11 - Wellness Abroad: Flourish in the Foreign's Christine Job

#12

Episode 10 - Fall Equinox and Eczema

#11

Episode 9 - Creativity in the End Times

#10

Season 1 recap and updates on what is to come!

#9

Episode 8 - Does language impact our health?

#8

Episode 7 - Am I Dying? Coping with Health Anxiety with Denise Fonseca

#7

Episode 6 - Sugar Addiction and Elimination Diets

#6

Episode 5 - Healing Perioral Dermatitis

#5

Episode 4 - Part 2 Holistic Therapy, Tips for Anxiety and Guided Meditation

#4

Episode 3 Part 1 - A Message in Chronic Pain and Finding Your Path

#3

Episode 2 - Healthy Travel Tips and Confiscated Nuts

#2

Episode 1 - Getting Started: My Health Journey

#1

Introducing Salsa Sol Food (Blooper Trailer)