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Literally, Not OK with Alexis Waters

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Alexis Waters

A lot of you may know her from The Bachelor and Bachelor in Paradise, and now she is on a mission to navigate this thing called life while spreading joy and getting weird. Each week Alexis is joined by a guest, and no topic is off the table. Dating horror stories, wild nights out, and more serious topics like dealing with anxiety and how to stay motivated.

#41

#41 THE GREAT LOCK IN, THREESOMES & AMERICAS NEXT TOP MODEL WITH SARAH HARTSHORNE

OMG you guys… I am LITERALLY not OK because I just sat down with comedian, writer, and for... more

29 Oct 2025

53 MINS

53:54

29 Oct 2025

#40

#40 BOOB JOBS, INNER CHILD WORK, & THE LAUNCH OF THE SIXTEETH WITH MEG MACPHERSON

Literally, Not Okay – In this episode, I'm joined by my insanely fabulous friend, influenc... more

22 Oct 2025

52 MINS

52:01

22 Oct 2025

#39

COMEDIAN LIZA TREYGER TALKS JON HAMM, MUSHROOMS, AND HER NETFLIX SPECIAL

This week on Literally, Not OK, I’m joined by one of my favorite unhinged girlies in comed... more

15 Oct 2025

1 HR 02 MINS

1:02:24

15 Oct 2025

#38

#38 CHIN HAIRS,CHODES & VOICEMAILS FROM LISTENERS WITH COMEDIAN PAYTON PAYNE

This episode is matcha madness, babe 💚 I’ve got the hysterical and unhinged Payton Payne ... more

08 Oct 2025

37 MINS

37:45

08 Oct 2025

#37

#37 DALLAS HOTSPOTS, WHY MEN NEED THERAPY & DATING DISASTER STORIES WITH COURTNEY STENSLAND

You guys… this episode is a full-on Dallas DICTIONARY. I sat down with the queen of recs h... more

01 Oct 2025

49 MINS

49:38

01 Oct 2025

#36

#36 VEGAS HANGOVERS, LOVE THY NADER & THE PERKS OF BEING ON REALITY TV WITH COURTNEY REVOLUTION

This week on Literally, Not Okay, I’m joined by Courtney Revolution—reality TV icon, pop c... more

24 Sep 2025

53 MINS

53:27

24 Sep 2025

#35

#35 GAY CULTURE, DATING MEATHEADS & MAKING THE FIRST MOVE WITH COMEDIAN ZACH SIGNORE

You guys... I finally got the icon, the equinox king, the gay gym messiah himself — Zach S... more

17 Sep 2025

50 MINS

50:47

17 Sep 2025

#34

#34 BIRTHDAYS, BREAKUPS & CELEBRITY IMPRESSIONS WITH COMEDIAN ANDREA LOPEZ

This week on Literally, Not OK I am joined by my actual real-life angel sent from TikTok —... more

10 Sep 2025

45 MINS

45:53

10 Sep 2025

#33

#33 DATING A SWIFTIE, INTERNET HATE & A LOVE ISLAND REUNION RECAP

GUYS. I rode solo this week and clearly had a lot to say. We’re diving into Taylor Swift &... more

03 Sep 2025

34 MINS

34:02

03 Sep 2025

#32

#32 BACKSTREET BOYS CONCERT, CHOCOLATE MUSHROOMS & PARTYING WITH FAKE JUSTIN BEIBER

This week, I took a solo trip to mental illness and back—and brought y’all with me. My sis... more

27 Aug 2025

25 MINS

25:23

27 Aug 2025

#31

#31 DEALING WITH PMDD, BAMA RUSH TIK TOKS & CRASHING OUT WITH BROOKE SHELBY

So this week’s episode… I don’t even know where to start. I was hungover, hormonal, sweati... more

20 Aug 2025

31 MINS

31:51

20 Aug 2025

#30

#30 MY HONEYMOON TRIP RUINED, BEING IN THE NEWLYWED PHASE & GETTING IN AN ACCIDENTAL K-HOLE

Fresh off my honeymoon in Lake Como and Saint-Tropez, I’m spilling ALL the tea on newlywed... more

13 Aug 2025

15 MINS

15:52

13 Aug 2025

#29

#29 ATTACHMENT STYLES, BEING IN YOUR LUTEAL PHASE & DATING A MAMA’S BOY WITH LISA GILMORE

I am LITERALLY NOT OK today and honestly it’s the chicken sandwich’s fault. On this episod... more

06 Aug 2025

53 MINS

53:39

06 Aug 2025

#28

#28 MORMON CULTURE, DATING RED FLAGS & KNOWING YOUR WORTH WITH BRENNA BERG

I had the ICONIC Brenna Berg on Literally, Not OK this week and let me tell you—she’s not ... more

30 Jul 2025

42 MINS

42:16

30 Jul 2025

#27

#27 CHILDHOOD CHAOS, LOVE ISLAND OBSESSION & SURVIVING MOTHERHOOD WITH MY SISTER NICOLE WATERS

GUYS — this one is literally family therapy disguised as a podcast. My SISTER, Nicole Wate... more

23 Jul 2025

47 MINS

47:56

23 Jul 2025

#26

#26 BEING A LOVE ISLAND HEAD, DATING IN NYC & GROWING UP WITH CRAZY MOTHERS WITH COMEDIAN STEWART FU...

OMG you guys, this episode is insane — I sat down with my hilarious, unhinged queen Stewar... more

16 Jul 2025

51 MINS

51:06

16 Jul 2025

#25

#25 LOVE ISLAND, LAUNCHING & HOW TO GROW YOUR SOCIAL MEDIA WITH KELBI MUELLER & FRANCESCA MAIETTA

Okay y’all — this episode is EVERYTHING!! I took my two-person guest virginity with the in... more

09 Jul 2025

40 MINS

40:47

09 Jul 2025

#24

#24 WELLNESS TRENDS, GUYS WHO LOVE BOMB & BEING ADDICTED TO FEELING GOOD WITH KATHERINE GARBARINO

This week on Literally, Not Okay, I’m joined by the GLOW QUEEN herself, Katherine Garbarin... more

02 Jul 2025

44 MINS

44:53

02 Jul 2025

#23

#23 FITNESS MYTHS, WORKING OUT WITH BOOB JOBS & PERSONAL TRAINING WITH JAMES BALDWIN

In this episode of Literally, Not OK, I sit down with my personal trainer James Baldwin—ow... more

25 Jun 2025

49 MINS

49:49

25 Jun 2025

#22

#22 FACIAL HAIR, LONG DISTANCE RELATIONSHIPS & BEING AN ADVENTOROUS WOMAN

My loves, welcome back to Literally, Not Okay! 💅 Today’s episode is solo (ugh), but hones... more

18 Jun 2025

21 MINS

21:22

18 Jun 2025

#21

#21 SECRET LIVES OF MORMON WIVES, INDIAN WEDDINGS & KETAMINE THERAPY WITH BROOKE SHELBY

I’m back and literally not okay—but in the best way. This week, I’m joined by my pop cultu... more

11 Jun 2025

28 MINS

28:54

11 Jun 2025

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#41

#41 THE GREAT LOCK IN, THREESOMES & AMERICAS NEXT TOP MODEL WITH SARAH HARTSHORNE

#40

#40 BOOB JOBS, INNER CHILD WORK, & THE LAUNCH OF THE SIXTEETH WITH MEG MACPHERSON

#39

COMEDIAN LIZA TREYGER TALKS JON HAMM, MUSHROOMS, AND HER NETFLIX SPECIAL

#38

#38 CHIN HAIRS,CHODES & VOICEMAILS FROM LISTENERS WITH COMEDIAN PAYTON PAYNE

#37

#37 DALLAS HOTSPOTS, WHY MEN NEED THERAPY & DATING DISASTER STORIES WITH COURTNEY STENSLAND

#36

#36 VEGAS HANGOVERS, LOVE THY NADER & THE PERKS OF BEING ON REALITY TV WITH COURTNEY REVOLUTION

#35

#35 GAY CULTURE, DATING MEATHEADS & MAKING THE FIRST MOVE WITH COMEDIAN ZACH SIGNORE

#34

#34 BIRTHDAYS, BREAKUPS & CELEBRITY IMPRESSIONS WITH COMEDIAN ANDREA LOPEZ

#33

#33 DATING A SWIFTIE, INTERNET HATE & A LOVE ISLAND REUNION RECAP

#32

#32 BACKSTREET BOYS CONCERT, CHOCOLATE MUSHROOMS & PARTYING WITH FAKE JUSTIN BEIBER

#31

#31 DEALING WITH PMDD, BAMA RUSH TIK TOKS & CRASHING OUT WITH BROOKE SHELBY

#30

#30 MY HONEYMOON TRIP RUINED, BEING IN THE NEWLYWED PHASE & GETTING IN AN ACCIDENTAL K-HOLE

#29

#29 ATTACHMENT STYLES, BEING IN YOUR LUTEAL PHASE & DATING A MAMA’S BOY WITH LISA GILMORE

#28

#28 MORMON CULTURE, DATING RED FLAGS & KNOWING YOUR WORTH WITH BRENNA BERG

#27

#27 CHILDHOOD CHAOS, LOVE ISLAND OBSESSION & SURVIVING MOTHERHOOD WITH MY SISTER NICOLE WATERS

#26

#26 BEING A LOVE ISLAND HEAD, DATING IN NYC & GROWING UP WITH CRAZY MOTHERS WITH COMEDIAN STEWART FU...

#25

#25 LOVE ISLAND, LAUNCHING & HOW TO GROW YOUR SOCIAL MEDIA WITH KELBI MUELLER & FRANCESCA MAIETTA

#24

#24 WELLNESS TRENDS, GUYS WHO LOVE BOMB & BEING ADDICTED TO FEELING GOOD WITH KATHERINE GARBARINO

#23

#23 FITNESS MYTHS, WORKING OUT WITH BOOB JOBS & PERSONAL TRAINING WITH JAMES BALDWIN

#22

#22 FACIAL HAIR, LONG DISTANCE RELATIONSHIPS & BEING AN ADVENTOROUS WOMAN

#21

#21 SECRET LIVES OF MORMON WIVES, INDIAN WEDDINGS & KETAMINE THERAPY WITH BROOKE SHELBY