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The Thorne Podcast

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thorneresearch

With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.

#100

Essential Tips for Immune Season Wellness

During this episode you’ll learn about: 1--Trending wellness tip: The 30-30-3 diet [1:18] ... more

06 Oct 2025

41 MINS

41:09

06 Oct 2025

#99

Let’s Methylate: All About the Methyl Cycle

Every cell in the body carries out a process called methylation, which plays a role in cel... more

22 Sep 2025

25 MINS

25:12

22 Sep 2025

#98

Da Rulk’s Wellness Tips for First Responders

During this episode you’ll learn about: 1--This week’s guest: Da Rulk, strength and condit... more

08 Sep 2025

44 MINS

44:38

08 Sep 2025

#97

How Caffeine and Alcohol Affect the Brain

During this episode you’ll learn about: 1--This week’s guest: Carly Duffy, RD, Medical Edu... more

25 Aug 2025

38 MINS

38:17

25 Aug 2025

#96

Expert Tips to Get Back to Balance

During this episode you’ll learn about: 1--Back to balance: What is the work-wellness bala... more

11 Aug 2025

40 MINS

40:07

11 Aug 2025

#95

Podcast Rewind: Exploring Bone and Muscle Loss

During this episode you’ll learn about: 1--Defining sarcopenia [1:56] ------Sarcopenia: ... more

28 Jul 2025

31 MINS

31:32

28 Jul 2025

#94

How to Achieve Restorative, Healthy Sleep

During this episode you’ll learn about: 1--This week’s topic: Sleep – why we need it and h... more

14 Jul 2025

33 MINS

33:49

14 Jul 2025

#93

Travel Tips for a Healthy Summer Vacation

During this episode you’ll learn about: 1--This week’s guest: Dr. Mario Roxas, ND, Directo... more

30 Jun 2025

24 MINS

24:54

30 Jun 2025

#92

All About Prebiotics, Probiotics, and Postbiotics

During this episode you’ll learn about: 1--“I wish I knew this sooner”: Drs. Amanda Frick ... more

16 Jun 2025

40 MINS

40:22

16 Jun 2025

#91

Podcast Rewind: The Secrets to Healthy Skin

Rundown During this episode you’ll learn about: 1--Basic principles of skin health [2:30]... more

09 Jun 2025

43 MINS

43:04

09 Jun 2025

#90

Podcast Rewind: How the Menopause Test Works

During this episode you’ll learn about: 1--All about Thorne’s Menopause Test [0:50] -----... more

19 May 2025

34 MINS

34:16

19 May 2025

#89

The Unique Nutrient Needs of Female Athletes

During this episode you’ll learn about: 1--Maura Donovan’s best practices for daily well-b... more

05 May 2025

36 MINS

36:16

05 May 2025

#88

Knee Pain and Ankle Sprains: Injury Recovery Tips

During this episode you’ll learn about: 1--This week’s guest: Maura Donovan, Medical Educa... more

21 Apr 2025

32 MINS

32:11

21 Apr 2025

#87

Hydration: It’s More Than Just Water

During this episode you’ll learn about: 1--Greer’s #selfcare tips for everyday well-being ... more

07 Apr 2025

29 MINS

29:52

07 Apr 2025

#86

How Thorne Uses Clinical Trials to Make Products

During this episode you’ll learn about: 1--Myth-busting trending health topics: Does vitam... more

18 Mar 2025

27 MINS

27:37

18 Mar 2025

#85

Buy This, Not That: How to Shop for Supplements

Overwhelmed by all the different supplement brands out there? Dr. Jennifer Greer, Thorne’s... more

10 Mar 2025

29 MINS

29:36

10 Mar 2025

#84

Podcast Rewind: NSF Certified: A Contract for Product Quality

Note: This episode originally aired in September 2024. Are your dietary supplements third-... more

24 Feb 2025

39 MINS

39:24

24 Feb 2025

#83

Low T? Natural Ways to Support Testosterone Levels

It’s not just for men: The sex hormone testosterone plays a role in both men’s and women’s... more

10 Feb 2025

39 MINS

39:25

10 Feb 2025

#82

Podcast Rewind: Lifestyle Factors that Lead to High Blood Pressure

Note: This episode originally aired in November 2021. Find out what Dr. Lipman and Dr. Rou... more

27 Jan 2025

35 MINS

35:51

27 Jan 2025

#81

Optimize Your Health with Polygenic Risk Scores

At-home DNA tests are everywhere, but what can your DNA tell you about your risk for devel... more

13 Jan 2025

36 MINS

36:47

13 Jan 2025

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