The Andy Pollin Show podcast

The Andy Pollin Show

Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit  and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today. The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at [SportsCapitolDC.com] (https://www.sportscapitoldc.com/) , on the  [ESPN DC App] (https://apps.apple.com/us/app/espn-630-am/id1471694862)  or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1

Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit  and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today. The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at [SportsCapitolDC.com] (https://www.sportscapitoldc.com/) , on the  [ESPN DC App] (https://apps.apple.com/us/app/espn-630-am/id1471694862)  or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1

 

#100

DQ = DC

Andy opens with the Eagles win over the Packers on MNF, and the news that Dan Quinn will b... more

11 Nov 2025

1 HR 01 MINS

1:01:45

11 Nov 2025


#99

Commanders in Free Fall

Andy recaps the Commanders 44-22 loss to Detroit yesterday, their 5th straight. Plus, the ... more

10 Nov 2025

57 MINS

57:09

10 Nov 2025


#98

Ravens Preview: Week 10 vs Vikings

Andy discusses the Ravens how the Ravens can secure critical road win in Minnesota against... more

09 Nov 2025

12 MINS

12:42

09 Nov 2025


#97

From the Press Box to the Sideline

Andy starts with the clunker last night between the Broncos and Raiders. (16:36) Dan Quinn... more

07 Nov 2025

1 HR 02 MINS

1:02:53

07 Nov 2025


#96

Jayden Slump Debate + 900 for Ovi

Andy starts with Alex Ovechkin becoming the first NHL player to reach 900 goals last night... more

06 Nov 2025

1 HR 03 MINS

1:03:58

06 Nov 2025


#95

Nats "Introduce" Taboni

Andy begins with the Nationals and Orioles both introducing their new young managers to th... more

05 Nov 2025

1 HR 03 MINS

1:03:06

05 Nov 2025


#94

Hindsight on Jayden 20/20

Andy starts with the small consolation prize of the Cowboys looking dreadful on Monday Nig... more

04 Nov 2025

54 MINS

54:34

04 Nov 2025


#93

Nail in the Coffin

Andy recaps the Seahawks beatdown of the Commanders and Jayden Daniels dislocating his elb... more

03 Nov 2025

54 MINS

54:54

03 Nov 2025


#92

"If All Goes Right..."

Andy starts with the Blue Jays win over the Dodgers, and Terry McLaurin ruled out AGAIN. (... more

30 Oct 2025

54 MINS

54:40

30 Oct 2025


#91

Clock is Ticking

Andy starts with the Blue Jays striking back against the Dodgers in Game 4 of the World Se... more

29 Oct 2025

1 HR 00 MINS

1:00:52

29 Oct 2025


#90

Outclassed in Kansas City

Andy recaps the Commanders 28-7 loss to the Chiefs, falling to 3-5 on the year. (19:38) A ... more

28 Oct 2025

52 MINS

52:51

28 Oct 2025


#89

Commanders n' Chiefs

Andy takes a look at the Commanders matchup with the Chiefs tonight in Kansas City and the... more

27 Oct 2025

50 MINS

50:55

27 Oct 2025


#88

Operation Royal Flush

Andy starts with more details on the NBA gambling bombshell involving Chauncey Billups, Te... more

24 Oct 2025

1 HR 02 MINS

1:02:14

24 Oct 2025


#87

Can Commanders Save the Season?

Andy begins with Jayden Daniels missing his 3rd game of the season and the possible return... more

23 Oct 2025

59 MINS

59:25

23 Oct 2025


#86

Roundball Rock

Andy opens with the start of the NBA season and it's return to NBC. (18:23) Sean Payton go... more

22 Oct 2025

56 MINS

56:43

22 Oct 2025


#85

Gut Check Time for Commanders + World Series is Set

Andy begins with the Blue Jays date with the Dodgers in this year's World Series. (18:15) ... more

21 Oct 2025

1 HR 03 MINS

1:03:35

21 Oct 2025


#84

Getting Dark in Ashburn

Andy recaps the Commanders ugly loss in Dallas yesterday, staring down the barrel of a tou... more

20 Oct 2025

55 MINS

55:12

20 Oct 2025


#83

Big One in Big D

Andy begins with the old guys winning the night, with Joe Flacco and Max Scherzer earning ... more

17 Oct 2025

54 MINS

54:01

17 Oct 2025


#82

Alte Kaker Bowl

Andy starts with Noah Brown being placed on IR, and status of other injured Commanders. (1... more

16 Oct 2025

1 HR 00 MINS

1:00:10

16 Oct 2025


#81

Be Still My Heart

Andy starts with the Dodgers vs. Brewers game last night, and the Dodgers going old school... more

15 Oct 2025

56 MINS

56:41

15 Oct 2025