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Focus on This

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Full Focus

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?

#295

How To Protect Your Priorities Before The Holidays Hit

Deadlines stack up. Daylight shrinks. Invitations multiply. In this episode, Marissa Hyatt... more

10 Nov 2025

30 MINS

30:23

10 Nov 2025

#294

The Daily Big 3: Your Key to Sanity

Long lists create stress and scattered effort. In this episode, Marissa Hyatt and Joel Mil... more

03 Nov 2025

34 MINS

34:14

03 Nov 2025

#293

The Double Win at Work and Home

Work–life balance is a baseline—flourishing is the goal. In this episode, Marissa Hyatt an... more

27 Oct 2025

42 MINS

42:50

27 Oct 2025

#292

Winning Monday Starts on Sunday

Sunday scaries are real—but what if they don’t have to be? In this episode, Marissa Hyatt ... more

20 Oct 2025

36 MINS

36:34

20 Oct 2025

#291

Fall Reset: How to Recalibrate for Q4

Q4 can feel like calendar compression—year-end deadlines, next-year planning, and nonstop ... more

13 Oct 2025

39 MINS

39:26

13 Oct 2025

#290

Focus is Your Superpower

Focus on This is back with a brand-new season—and a brand-new co-host. In this episode, Ma... more

06 Oct 2025

29 MINS

29:14

06 Oct 2025

#289

Taking a Pause!

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14 Apr 2025

07 MINS

07:06

14 Apr 2025

#288

6 Questions to Level Up Your Next Quarter

The first quarter of 2025 is almost over. Are you where you thought you’d be? Whether you’... more

31 Mar 2025

27 MINS

27:44

31 Mar 2025

#287

Need to Pivot Your Goals? Here’s How

We set goals—then life happens. So what do you do when you need to change course? In this ... more

24 Mar 2025

22 MINS

22:58

24 Mar 2025

#286

Quitting: Why We Do It (And How to Stop)

We’ve all been there—excited to chase a big goal, only to quit when things get hard. Why d... more

17 Mar 2025

34 MINS

34:42

17 Mar 2025

#285

4 Questions for Your Ritual Refresh

Struggling to stick to your daily rituals? You’re not alone. In this episode, Marissa Hyat... more

10 Mar 2025

31 MINS

31:07

10 Mar 2025

#284

Spring Clean Your Life

We all know how to declutter a closet—but what about decluttering our to-do lists, calenda... more

03 Mar 2025

26 MINS

26:12

03 Mar 2025

#283

10 Activities to Get Off Your Screens and Back to Real Life

We all love our devices—but let’s be real, they’re stealing more of our time and attention... more

24 Feb 2025

35 MINS

35:20

24 Feb 2025

#282

The Secret Sauce for Achieving Your 2025 Goals

Most people have already abandoned their 2025 goals—but that doesn’t have to be you. In th... more

17 Feb 2025

32 MINS

32:03

17 Feb 2025

#281

Setting and Achieving #RelationshipGoals

Relationships are one of the most important areas of life—but they rarely get the same lev... more

10 Feb 2025