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Anxiety Buster Confidence Booster

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Denise Bosque, Therapist, Coach, Trainer

If you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, strategies and insights to get your life back without the ‘what ifs’.

#10

11 – How You Sabotage Yourself

People often go about getting confident in completely the wrong way. Thoughts such as "Whe... more

26 Oct 2023

11 MINS

11:13

26 Oct 2023

#9

10 – Confidence & Self-Worth

Confidence & Self-Worth - People often go about getting confident in completely the w... more

12 Feb 2022

13 MINS

13:49

12 Feb 2022

#8

9 – From Chaos To Stability

If you have anxiety it's very hard to step out of that horrible 'comfort zone'. It's like ... more

14 Mar 2021

13 MINS

13:00

14 Mar 2021

#7

8 – Loving Lockdown, Balanced Mind & Free Resources

Time to catch up. This is my lowdown on lockdown. I explain why some people actually love ... more

13 Feb 2021

06 MINS

06:54

13 Feb 2021

#6

7 – Healing White Light (Hypnosis)

In this episode, I take you through a hypnosis session for general rejuvenation to help cl... more

03 Apr 2020

28 MINS

28:42

03 Apr 2020

#5

6 – Which Therapy For Anxiety?

Many different approaches and therapies can help with Anxiety, so it can be tricky to know... more

26 Jan 2020

10 MINS

10:15

26 Jan 2020

#4

5 – Neuro-Development, Autism & Primitive Reflexes (Interview)

NeuroDevelopment can help with learning & behavioural difficulties. It is particularly int... more

28 Dec 2019

20 MINS

20:26

28 Dec 2019

#3

4 – Eco-Anxiety

What can you do if you start feeling anxious about the environment, or if you kids start t... more

11 Nov 2019

07 MINS

07:28

11 Nov 2019

#2

3 – Letting It Be (Hypnosis)

In this special episode, I take you through a short hypnosis session, to help you calm you... more

15 Sep 2019

21 MINS

21:08

15 Sep 2019

#1

2 – For Parents Of Anxious Children/Teenagers

For parent of children/teenagers suffering with anxiety, here are some practical tips, die... more

18 Aug 2019

12 MINS

12:22

18 Aug 2019

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