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The Filipino American Woman Project

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Sometimes, saying one thing is all we need to take up a little more space.

Welcome to TFAW Letters, the holiday edition, from The Filipino American Woman Project. I’m your host, Jen Amos. Each episode, I will read a fictionalized letter—my creative interpretation of real conversations with you! These letters have been woven with heart, reflection, and truth—to honor your stories while protecting your privacy. It all begins with one line: “If I could say one thing…” Because sometimes, one thing is all we need to take up a little more space. [www.tfawletters.com] (https://www.tfawletters.com?utm_medium=podcast)

#182

182: "There's a time and place for gossip." — A Filipina Learning to Communicate Differently at Work

If you could reflect on one thing, it’s this: How do you communicate with your family vers... more

08 Dec 2025

14 MINS

14:53

08 Dec 2025

#181

181: "Are you going home for the holidays?" — A Filipina Redefining Family

If you could reflect on one thing, it’s this: Are you going home for the holidays—or are y... more

24 Nov 2025

13 MINS

13:07

24 Nov 2025

#180

180: Holiday Edition of TFAW Letters - Trailer

Welcome to TFAW Letters — The Holiday Edition by the Filipino American Woman Project 🎁 I’... more

03 Nov 2025

01 MINS

01:01

03 Nov 2025

#179

179: "Keep going, keep thriving, and keep winning." — A Filipina Celebrates Breast Cancer Awareness ...

If you could reflect on one thing, it’s this: What is one small, beautiful thing you can n... more

29 Oct 2025

17 MINS

17:29

29 Oct 2025

#178

178: "I'm in the driver's seat now." — A Long-Time Listener Sharing Her Story for the First Time

If you could reflect on one thing, it’s this: Who’s driving your story today? This letter ... more

17 Oct 2025

15 MINS

15:42

17 Oct 2025

#177

177: "Who's leaving leftovers for you?" — An Invitation for Filipino American History Month

If you could reflect on one thing, it’s this: How are you contributing to Filipino America... more

10 Oct 2025

19 MINS

19:17

10 Oct 2025

#176

176: Filipino American History Month Edition of TFAW Letters - Trailer

Welcome to TFAW Letters — the Filipino American History Month edition by the Filipino Amer... more

03 Oct 2025

01 MINS

01:01

03 Oct 2025

#175

175: “I accept myself first.” — By A Filipina Finding Her People As She Finds Herself

If you could reflect on one thing, it’s this: What do the clothes you wear and conversatio... more

19 Sep 2025

17 MINS

17:03

19 Sep 2025

#174

174: “No, I do not have a permanent job, and I'm still okay.” — By A Daughter Following Her Inner Ca...

If you could reflect on one thing, it’s this: Whose voice shaped your definition of succes... more

22 Aug 2025

11 MINS

11:05

22 Aug 2025

#173

173: “You don’t have to be afraid of him anymore.” — By A Concerned Cousin

If you could reflect on one thing, it’s this: What are you still allowing that you now hav... more

15 Aug 2025

12 MINS

12:20

15 Aug 2025

#172

172: "I just assumed we'd always be friends.” — By Someone Who Still Loves You Like A Sister

If you could reflect on one thing, it’s this: If someone from your past reached out today,... more

08 Aug 2025

09 MINS

09:30

08 Aug 2025

#171

171: "I want what I create to be enough." — By Someone Trusting Her Inner Calling

If you could reflect on one thing, it’s this: What have you held onto not because it’s ea... more

01 Aug 2025

11 MINS

11:10

01 Aug 2025

#170

170: “You deserve to know your body.” — By Someone Ready To Talk About Sex

If you could reflect on one thing, it’s this: What part of your body or sexuality were you... more

25 Jul 2025

09 MINS

09:39

25 Jul 2025

#169

169: "Speak up. You are always safe with me.” — By A Mother Creating Room For Feelings

If you can reflect on one thing, it’s this: What unspoken rules shaped your voice growing ... more

18 Jul 2025

08 MINS

08:00

18 Jul 2025

#168

168: "My worth doesn't come from being needed." — By Someone Learning to Love Differently

If you could reflect on one thing: Have you ever mistaken intensity for love? This letter ... more

11 Jul 2025

09 MINS

09:34

11 Jul 2025

#167

167: “You Were the Friendship I Needed to Choose Better From." — By Someone Who Paid Full Price for ...

If you could reflect on one thing, it’s this: What unmet need did someone fail to meet, o... more

04 Jul 2025

12 MINS

12:06

04 Jul 2025

#166

166: “Don’t Be a Victim of Your Own Life.” — By Someone Who Wants More for Her Parents

If you could reflect on one thing: Have you ever wondered if your parents are truly happy ... more

27 Jun 2025

07 MINS

07:16

27 Jun 2025

#165

165: “I can’t go back.” — By Someone Ready for What’s Next

If you could reflect on one thing: When was the last time you honored your own growth—even... more

20 Jun 2025

08 MINS

08:00

20 Jun 2025

#164

164: The Filipino American Woman Letters Summer Series Trailer

Welcome to TFAW Letters, a special summer series from The Filipino American Woman Project.... more

06 Jun 2025

00 MINS

00:49

06 Jun 2025

#163

163: A Story of Intergenerational Family Therapy Through Filipino Studies

163: A Story of Intergenerational Family Therapy Through Filipino Studies Full video of Ca... more

13 Dec 2024

32 MINS

32:05

13 Dec 2024

#162

162: A Look Inside Filipino American History Through Filipino Poetry

162: A Look Inside Filipino American History Through Filipino Poetry Also available on You... more

29 Nov 2024

1 HR 28 MINS

1:28:33

29 Nov 2024

#161

161: Therapy Writing Prompts for Filipino American Women

161: Therapy Writing Prompts for Filipino American Women Also available on YouTube: [https... more

18 Oct 2024

08 MINS

08:28

18 Oct 2024

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#182

182: "There's a time and place for gossip." — A Filipina Learning to Communicate Differently at Work

#181

181: "Are you going home for the holidays?" — A Filipina Redefining Family

#180

180: Holiday Edition of TFAW Letters - Trailer

#179

179: "Keep going, keep thriving, and keep winning." — A Filipina Celebrates Breast Cancer Awareness ...

#178

178: "I'm in the driver's seat now." — A Long-Time Listener Sharing Her Story for the First Time

#177

177: "Who's leaving leftovers for you?" — An Invitation for Filipino American History Month

#176

176: Filipino American History Month Edition of TFAW Letters - Trailer

#175

175: “I accept myself first.” — By A Filipina Finding Her People As She Finds Herself

#174

174: “No, I do not have a permanent job, and I'm still okay.” — By A Daughter Following Her Inner Ca...

#173

173: “You don’t have to be afraid of him anymore.” — By A Concerned Cousin

#172

172: "I just assumed we'd always be friends.” — By Someone Who Still Loves You Like A Sister

#171

171: "I want what I create to be enough." — By Someone Trusting Her Inner Calling

#170

170: “You deserve to know your body.” — By Someone Ready To Talk About Sex

#169

169: "Speak up. You are always safe with me.” — By A Mother Creating Room For Feelings

#168

168: "My worth doesn't come from being needed." — By Someone Learning to Love Differently

#167

167: “You Were the Friendship I Needed to Choose Better From." — By Someone Who Paid Full Price for ...

#166

166: “Don’t Be a Victim of Your Own Life.” — By Someone Who Wants More for Her Parents

#165

165: “I can’t go back.” — By Someone Ready for What’s Next

#164

164: The Filipino American Woman Letters Summer Series Trailer

#163

163: A Story of Intergenerational Family Therapy Through Filipino Studies

#162

162: A Look Inside Filipino American History Through Filipino Poetry

#161

161: Therapy Writing Prompts for Filipino American Women