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Everyday Better with Leah Smart

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Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts sharing real-life success stories, actionable insights, and research-backed tips. Elevate your mindset, gain clarity, and unlock your potential as you journey toward becoming 'Everyday Better.' Whether you're at a crossroads or simply seeking more daily clarity, every episode leaves you inspired, empowered, and ready for more. Find new episodes of Everyday Better, right here, every Tuesday.

#244

Escaping Perfectionism with Professor Thomas Curran

Thomas Curran is a Professor of Psychology at the London School of Economics and the autho... more

01 Apr 2025

43 MINS

43:05

01 Apr 2025

#243

How the "Real" Olivia Pope Handles a Crisis

Judy Smith built a career handling some of the most high-profile scandals of our time. As ... more

25 Mar 2025

39 MINS

39:10

25 Mar 2025

#242

The 10-Year Plan: A Roadmap to Designing Your Dream Life

Imagine your life ten years from now. Where are you, who are you with and how do you feel?... more

18 Mar 2025

20 MINS

20:09

18 Mar 2025

#241

How to ‘Do Your Own Research’ with Medical Journalist Dr. Trisha Pasricha (Part 2)

Medical journalist Dr. Trisha Pasricha is back this week for part two of our deep dive int... more

11 Mar 2025

39 MINS

39:30

11 Mar 2025

#240

Demystifying Wellness Trends with Medical Journalist Dr. Trisha Pasricha (Part 1)

Full-body MRIs. Red light therapy. Vitamin B12 supplements. Seemingly every day, there’s a... more

04 Mar 2025

50 MINS

50:40

04 Mar 2025

#239

Second Acts: How Captain Carole Hopson Found Her ‘One True Thing’

Carole Hopson is a Boeing 737 captain for United Airlines and the author of ‘ [A Pair of W... more

25 Feb 2025

45 MINS

45:50

25 Feb 2025

#238

Understanding the Racial Health Gap with Dr. Uché Blackstock

When Dr. Uché Blackstock was a student at Harvard Medical School, she didn’t learn about r... more

18 Feb 2025

45 MINS

45:10

18 Feb 2025

#237

How Peloton Yoga Instructor Chelsea Jackson Roberts Stays Sane in a Chaotic World

When Chelsea Jackson Roberts was 24, she lost her best friend to gun violence. That’s when... more

11 Feb 2025

51 MINS

51:33

11 Feb 2025

#236

On the Clock: A Working Mothers’ Roundtable on Parenthood and Ambition

When Leah and her husband decided to start a family, she found herself facing a daunting q... more

04 Feb 2025

55 MINS

55:03

04 Feb 2025

#235

Your 2025 Relationship Reset: How to Stop Fighting About Work With Dr. Alexandra Solomon

The research is clear: how satisfied you feel at work impacts the quality of your relation... more

28 Jan 2025

1 HR 00 MINS

1:00:33

28 Jan 2025

#234

Your 2025 Work Reset: Redefine Your Relationship to Work With Writer Jennifer Romolini

What does 'success' mean to you? Jennifer Romolini is a writer, author and podcaster. Her ... more

21 Jan 2025

43 MINS

43:53

21 Jan 2025

#233

Your 2025 Physical Reset: Setting the Record Straight on Sleep With Dr. Rebecca Robbins

Everyday Better is kicking off 2025 with a month’s worth of conversations designed to help... more

14 Jan 2025

47 MINS

47:20

14 Jan 2025

#232

Your 2025 Mental Reset: How to Conquer Stress and Burnout With Dr. Aditi Nerurkar

Happy New Year! To kick off 2025, Everyday Better is bringing you a month’s worth of conve... more

07 Jan 2025

45 MINS

45:11

07 Jan 2025

#231

Hygge: Conscious Coziness as a Survival Strategy

Meik Wiking is the founder and CEO of the [Happiness Research Institute] (https://www.happ... more

31 Dec 2024

34 MINS

34:24

31 Dec 2024

#230

Wintering: How to Weather Difficult Times

Each winter, life slows down. It’s dark and cold, yet the season offers an opportunity for... more

24 Dec 2024

44 MINS

44:27

24 Dec 2024

#229

Thinking About Going to Therapy? Start Here.

Andrew Adams, co-founder and CEO of Headway, is making access to therapy easier. Headway i... more

17 Dec 2024

27 MINS

27:37

17 Dec 2024

#228

Why Cooperation Is Key to Humanity’s Survival With Psychologist Athena Aktipis

Athena Aktipis is an Assistant Professor at Arizona State University and co-Director of Th... more

10 Dec 2024

42 MINS

42:42

10 Dec 2024

#227

A Behavioral Scientist’s Guide to Buying the Perfect Holiday Gift

Scott Rick is a behavioral scientist and marketing professor at the University of Michigan... more

03 Dec 2024

44 MINS

44:36

03 Dec 2024

#226

The Anatomy of Friendship With Intimacy Expert Shasta Nelson

Shasta Nelson is a leading expert in healthy relationships and intimacy. For over 15 years... more

26 Nov 2024

33 MINS

33:01

26 Nov 2024

#225

How to Reset Your Inner Clock With Science Journalist Lynne Peeples

Lynne Peeples is a journalist and author of The Inner Clock: Living in Sync With Our Circa... more

19 Nov 2024

40 MINS

40:27

19 Nov 2024

#224

Second Acts: How Captain Carole Hopson Found Her ‘One True Thing’

Carole Hopson is a Boeing 737 captain for United Airlines and the author of ‘A Pair of Win... more

12 Nov 2024

47 MINS

47:01

12 Nov 2024

#223

How to Make the Most of Your 24 Hours With Researcher Cassie Holmes

Cassie Holmes is a Professor of Marketing and Behavioral Decision Making at UCLA’s Anderso... more

05 Nov 2024

41 MINS

41:33

05 Nov 2024

#222

Are Our Phones Making Us Lonelier?

Jeffrey Hall is a Professor of Communication Studies and the Director of the Relationships... more

29 Oct 2024

47 MINS

47:50

29 Oct 2024

#221

How a Tibetan Buddhist Nun Works With Her Anger

Thubten Chodron is an American Tibetan Buddhist Nun and the founder of Sravasti Abbey, the... more

22 Oct 2024

51 MINS

51:12

22 Oct 2024

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#244

Escaping Perfectionism with Professor Thomas Curran

#243

How the "Real" Olivia Pope Handles a Crisis

#242

The 10-Year Plan: A Roadmap to Designing Your Dream Life

#241

How to ‘Do Your Own Research’ with Medical Journalist Dr. Trisha Pasricha (Part 2)

#240

Demystifying Wellness Trends with Medical Journalist Dr. Trisha Pasricha (Part 1)

#239

Second Acts: How Captain Carole Hopson Found Her ‘One True Thing’

#238

Understanding the Racial Health Gap with Dr. Uché Blackstock

#237

How Peloton Yoga Instructor Chelsea Jackson Roberts Stays Sane in a Chaotic World

#236

On the Clock: A Working Mothers’ Roundtable on Parenthood and Ambition

#235

Your 2025 Relationship Reset: How to Stop Fighting About Work With Dr. Alexandra Solomon

#234

Your 2025 Work Reset: Redefine Your Relationship to Work With Writer Jennifer Romolini

#233

Your 2025 Physical Reset: Setting the Record Straight on Sleep With Dr. Rebecca Robbins

#232

Your 2025 Mental Reset: How to Conquer Stress and Burnout With Dr. Aditi Nerurkar

#231

Hygge: Conscious Coziness as a Survival Strategy

#230

Wintering: How to Weather Difficult Times

#229

Thinking About Going to Therapy? Start Here.

#228

Why Cooperation Is Key to Humanity’s Survival With Psychologist Athena Aktipis

#227

A Behavioral Scientist’s Guide to Buying the Perfect Holiday Gift

#226

The Anatomy of Friendship With Intimacy Expert Shasta Nelson

#225

How to Reset Your Inner Clock With Science Journalist Lynne Peeples

#224

Second Acts: How Captain Carole Hopson Found Her ‘One True Thing’

#223

How to Make the Most of Your 24 Hours With Researcher Cassie Holmes

#222

Are Our Phones Making Us Lonelier?

#221

How a Tibetan Buddhist Nun Works With Her Anger