Rekindling: Compassion Fatigue Solutions for Animal Workers

Animals have a way of taking us places in life we never expected. That's exactly what happ... more

Animal workers are deeply passionate and can carry strong opinions about what’s “best” for... more

You're a helper, caregiver, advocate for animals. But how do you do all of that and not lo... more

This convo is so cool! Join me and Julie Smith, associate professor at Santa Fe College Te... more

What a summer of pep talks! Today I close the summer circle with a calming reset, a story ... more

In this episode, we break down the myth of the “unbreakable caregiver” and explore what re... more

There is a unique emotional weight when you work to help animals everyday and then your ow... more

We all have painful stories that we believe about ourselves. Today we explore how to gentl... more

After a week of giving so much to others, your nervous system might be crying out for a re... more

Boundaries aren’t rejection, and they’re not selfish. They are acts of love. Love for your... more

You give so much to others. Being dysregulated is part of the experience of living. Things... more

You already know what’s on your to-do list (too much!) but what about your anti-to-do list... more

I asked ChapGPT to interview me about my grief journey, how I help others move through gri... more

Joy is medicine and you need to take your dose regularly. Check out this episode to find w... more

Everything doesn't need excellence or perfection. Sometimes (many times) "good enough" is ... more

In this episode, we're going to explore the emotional weight of trying to carry it all. Wh... more

I'm kicking off something new and special for the summer. Quick, 5-minute (give or take) p... more

Think of your nervous system like a cup that holds everything you’re managing such as stre... more

In this episode, I talk with VTS veterinary nurse and graduate researcher, Angela Chapman ... more

In this episode, I’m calling out the unspoken truths of animal work — the quiet heartbreak... more

In this episode, I'm debunking the myth that confidence comes first and exploring what it ... more